Sat 13th May 2023 at 9:12am by MustTryHarder

Run > General

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Time
15:31
Miles
1.50
Min/mi
10:21
Pacing
85%
WAVA
44.23
Stride(cm)
102
Cals
181
Cadence
152
BPM
135
%MHR
79.2
B/mi
1401
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 130/149bpm [1349b/mi] 120cal
2) 0.5mi - 5:08(10:12/mi) 148/158bpm [1509b/mi] 61cal

10:23 5:08

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	91 86-95	1595	117 108-124	4/0
0.13	1:49	43	11:31	100 90-115	1151	140 122-156	1/3
0.19	2:25	36	9:40	120 115-123	1161	156 154-158	2/1
0.25	3:00	35	9:16	126 119-134	1168	156 154-158	2/3
0.31	3:35	35	9:27	138 134-141	1303	155 154-156	2/1
0.38	4:11	36	9:34	138 137-140	1321	156 154-158	0/1
0.44	4:48	37	9:50	137 134-138	1346	156 154-156	2/1
0.50	5:26	37	9:59	137 135-139	1368	155 154-156	3/1
0.56	6:02	36	9:37	136 135-139	1308	157 156-158	2/3
0.63	6:38	36	9:44	139 137-143	1353	156 154-158	2/1
0.69	7:15	37	9:52	142 140-144	1400	155 154-158	1/1
0.75	7:52	37	9:55	146 143-149	1448	155 154-158	1/2
0.81	8:29	37	9:51	138 134-143	1359	156 154-158	1/2
0.88	9:06	37	9:55	140 137-143	1389	156 154-158	4/0
0.94	9:45	38	10:09	140 137-142	1421	155 152-156	1/2
1.00	10:22	38	10:03	140 138-143	1408	154 152-156	0/1
1.06	11:01	39	10:23	146 143-149	1516	155 154-156	0/1
1.13	11:39	37	9:57	147 145-148	1464	155 154-156	1/0
1.19	12:19	41	10:54	145 144-147	1580	160 152-238	1/2
1.25	12:56	37	9:51	145 143-147	1428	155 154-156	0/2
1.31	13:33	36	9:41	147 143-151	1423	156 154-156	1/1
1.38	14:08	36	9:31	151 148-158	1436	156 156-158	0/2
1.44	14:49	41	10:57	151 146-156	1653	156 152-160	5/0
1.50	15:28	39	10:17	148 146-150	1521	153 118-158	2/1
1.50	15:31	3	19:13	147 147-148	2824	114 114-114	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 15:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	155	1.4	14:04	9:56
Walk	8.8	118	0.1	1:22	15:55
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.67%	More
800m	4:47	9:37	41.20%	More
1km	6:01	9:41	42.67%	More
Mile	9:49	9:49	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	33:34	10:48	44.23
5M	55:36	11:07	43.51
10km	1:10:00	11:16	43.17
10M	1:55:55	11:36	43.11
Half	2:34:20	11:47	42.52
20M	4:01:41	12:05	43.02
Mara	5:21:46	12:17	43.09

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