Sat 13th May 2023 at 9:45am by auburnette
Run > General
-
Time
30:42
-
Miles
3.31
-
Min/mi
9:16
-
Pacing
88%
-
WAVA
51.89
-
Stride(cm)
103
-
Cals
360
-
Cadence
168
-
BPM
154
-
%MHR
84.7
-
B/mi
1430
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:45(9:45/mi) 150/164bpm [1462b/mi] 109cal
2) 1mi - 9:00(9:00/mi) 160/164bpm [1439b/mi] 109cal
3) 1mi - 9:03(9:03/mi) 158/165bpm [1429b/mi] 108cal
4) 0.31mi - 2:55(9:17/mi) 157/165bpm [1458b/mi] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:59 |
120 80-141 |
1558 |
156 94-166 |
4/0 |
0.25 |
2:55 |
1:17 |
10:18 |
144 141-149 |
1483 |
166 158-172 |
2/0 |
0.38 |
4:04 |
1:10 |
9:16 |
150 147-153 |
1391 |
168 166-170 |
1/2 |
0.50 |
5:16 |
1:12 |
9:35 |
153 150-158 |
1467 |
168 164-170 |
4/1 |
0.63 |
6:26 |
1:10 |
9:20 |
156 154-160 |
1455 |
171 168-174 |
4/0 |
0.75 |
7:29 |
1:03 |
8:22 |
162 160-164 |
1357 |
170 168-172 |
1/3 |
0.88 |
8:38 |
1:09 |
9:13 |
160 157-164 |
1475 |
169 166-170 |
1/2 |
1.00 |
9:45 |
1:07 |
8:56 |
157 156-160 |
1402 |
171 168-176 |
4/2 |
1.13 |
10:49 |
1:05 |
8:36 |
162 159-163 |
1393 |
170 168-172 |
1/4 |
1.25 |
11:57 |
1:07 |
8:59 |
161 158-163 |
1447 |
170 166-174 |
2/2 |
1.38 |
13:09 |
1:12 |
9:34 |
158 157-160 |
1512 |
169 166-174 |
4/1 |
1.50 |
14:13 |
1:05 |
8:39 |
160 158-162 |
1383 |
171 168-174 |
1/3 |
1.63 |
15:22 |
1:09 |
9:10 |
161 157-163 |
1477 |
169 166-172 |
2/3 |
1.75 |
16:29 |
1:07 |
8:54 |
156 153-158 |
1390 |
169 166-172 |
5/3 |
1.88 |
17:36 |
1:07 |
8:54 |
159 157-161 |
1415 |
169 166-174 |
1/3 |
2.00 |
18:44 |
1:08 |
9:07 |
160 158-164 |
1459 |
171 168-172 |
4/3 |
2.13 |
19:55 |
1:11 |
9:26 |
157 153-160 |
1481 |
170 168-174 |
2/3 |
2.25 |
21:02 |
1:07 |
8:54 |
159 158-162 |
1415 |
172 170-176 |
1/3 |
2.38 |
22:10 |
1:08 |
9:07 |
160 154-165 |
1459 |
169 166-170 |
6/2 |
2.50 |
23:20 |
1:10 |
9:21 |
154 153-157 |
1440 |
171 166-176 |
3/5 |
2.63 |
24:28 |
1:07 |
8:59 |
158 157-158 |
1419 |
170 168-172 |
4/3 |
2.75 |
25:36 |
1:08 |
9:07 |
160 158-163 |
1459 |
170 168-172 |
5/2 |
2.88 |
26:42 |
1:06 |
8:51 |
156 154-160 |
1381 |
170 166-174 |
1/5 |
3.00 |
27:47 |
1:05 |
8:38 |
158 155-161 |
1365 |
170 168-174 |
2/2 |
3.13 |
28:59 |
1:12 |
9:37 |
159 156-164 |
1530 |
170 168-172 |
5/2 |
3.25 |
30:08 |
1:08 |
9:07 |
155 153-157 |
1413 |
170 168-172 |
2/4 |
3.31 |
30:42 |
34 |
9:01 |
157 154-158 |
1417 |
168 166-170 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.57% |
More |
800m |
4:20 |
8:44 |
43.51% |
More |
1km |
5:27 |
8:46 |
45.37% |
More |
Mile |
8:55 |
8:55 |
47.92% |
More |
5k |
28:14 |
9:05 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.67 |
5km |
28:42 |
9:14 |
52.01 |
5M |
47:36 |
9:31 |
51.05 |
10km |
59:59 |
9:39 |
50.67 |
10M |
1:39:30 |
9:57 |
50.19 |
Half |
2:12:36 |
10:07 |
49.13 |
20M |
3:27:58 |
10:24 |
49.18 |
Mara |
4:37:08 |
10:35 |
48.82 |
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