Sat 13th May 2023 at 9:45am by auburnette

Run > General

  • Time
    30:42
  • Miles
    3.31
  • Min/mi
    9:16
  • Pacing
    88%
  • WAVA
    51.89
  • Stride(cm)
    103
  • Cals
    360
  • Cadence
    168
  • BPM
    154
  • %MHR
    84.7
  • B/mi
    1430
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 150/164bpm [1462b/mi] 109cal
2) 1mi - 9:00(9:00/mi) 160/164bpm [1439b/mi] 109cal
3) 1mi - 9:03(9:03/mi) 158/165bpm [1429b/mi] 108cal
4) 0.31mi - 2:55(9:17/mi) 157/165bpm [1458b/mi] 34cal
9:45 9:00 9:03 2:55

Pace

2% 17% 57% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 120 80-141 1558 156 94-166 4/0
0.25 2:55 1:17 10:18 144 141-149 1483 166 158-172 2/0
0.38 4:04 1:10 9:16 150 147-153 1391 168 166-170 1/2
0.50 5:16 1:12 9:35 153 150-158 1467 168 164-170 4/1
0.63 6:26 1:10 9:20 156 154-160 1455 171 168-174 4/0
0.75 7:29 1:03 8:22 162 160-164 1357 170 168-172 1/3
0.88 8:38 1:09 9:13 160 157-164 1475 169 166-170 1/2
1.00 9:45 1:07 8:56 157 156-160 1402 171 168-176 4/2
1.13 10:49 1:05 8:36 162 159-163 1393 170 168-172 1/4
1.25 11:57 1:07 8:59 161 158-163 1447 170 166-174 2/2
1.38 13:09 1:12 9:34 158 157-160 1512 169 166-174 4/1
1.50 14:13 1:05 8:39 160 158-162 1383 171 168-174 1/3
1.63 15:22 1:09 9:10 161 157-163 1477 169 166-172 2/3
1.75 16:29 1:07 8:54 156 153-158 1390 169 166-172 5/3
1.88 17:36 1:07 8:54 159 157-161 1415 169 166-174 1/3
2.00 18:44 1:08 9:07 160 158-164 1459 171 168-172 4/3
2.13 19:55 1:11 9:26 157 153-160 1481 170 168-174 2/3
2.25 21:02 1:07 8:54 159 158-162 1415 172 170-176 1/3
2.38 22:10 1:08 9:07 160 154-165 1459 169 166-170 6/2
2.50 23:20 1:10 9:21 154 153-157 1440 171 166-176 3/5
2.63 24:28 1:07 8:59 158 157-158 1419 170 168-172 4/3
2.75 25:36 1:08 9:07 160 158-163 1459 170 168-172 5/2
2.88 26:42 1:06 8:51 156 154-160 1381 170 166-174 1/5
3.00 27:47 1:05 8:38 158 155-161 1365 170 168-174 2/2
3.13 28:59 1:12 9:37 159 156-164 1530 170 168-172 5/2
3.25 30:08 1:08 9:07 155 153-157 1413 170 168-172 2/4
3.31 30:42 34 9:01 157 154-158 1417 168 166-170 0/3

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m, Flat prediction 30:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.57% More
800m 4:20 8:44 43.51% More
1km 5:27 8:46 45.37% More
Mile 8:55 8:55 47.92% More
5k 28:14 9:05 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.67
5km 28:42 9:14 52.01
5M 47:36 9:31 51.05
10km 59:59 9:39 50.67
10M 1:39:30 9:57 50.19
Half 2:12:36 10:07 49.13
20M 3:27:58 10:24 49.18
Mara 4:37:08 10:35 48.82
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