Tue 9th May 2023 at 7:08pm by Rick OShay

Run > General

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Time
1:01:51
Miles
4.15
Min/mi
14:54
Pacing
57%
WAVA
33.16
Stride(cm)
70
Cals
497
Cadence
155
Asc(m)
149
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15mi - 1:01:51(14:54/mi) 497cal 4.02/8.04mph

1:01:51

Pin Map

0mi in 0

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	161 92-192	7/4
0.25	3:12	1:35	12:39	173 114-236	6/4
0.38	4:21	1:09	9:11	186 184-188	2/9
0.50	6:03	1:42	13:37	176 118-188	0/10
0.63	9:05	3:02 +16	24:18	152 90-190	0/19
0.75	10:27	1:22	10:54	186 170-202	6/9
0.88	12:50	2:23 +1:12	19:04	177 114-190	3/10
1.00	14:05	1:15	10:04	185 180-190	4/11
1.13	15:09	1:03	8:27	187 184-188	7/2
1.25	16:22	1:13	9:46	183 176-186	12/0
1.38	18:06	1:44	13:50	135 82-182	9/0
1.50	20:32	2:27	19:33	113 104-174	10/1
1.63	23:03	2:30 +1:07	20:03	144 92-188	1/8
1.75	24:34	1:31	12:12	169 118-198	4/14
1.88	25:43	1:09	9:12	187 184-190	2/12
2.00	27:44	2:01	16:05	180 118-190	11/0
2.13	30:19	2:35	20:41	150 108-186	11/1
2.25	32:28	2:09	17:10	140 88-182	6/2
2.38	34:07	1:39	13:11	151 118-186	5/3
2.50	37:08	3:01	24:09	131 90-188	2/11
2.63	38:38	1:30	11:59	173 162-188	6/12
2.75	41:03	2:25	19:19	129 90-182	10/0
2.88	43:45	2:42	21:38	165 112-186	8/4
3.00	45:17	1:32	12:16	182 126-192	6/3
3.13	47:33	2:16	18:12	161 106-184	0/10
3.25	49:13	1:40	13:17	165 112-188	0/15
3.38	51:24	2:11	17:25	173 122-186	3/12
3.50	53:31	2:08	17:02	137 106-184	16/0
3.63	57:34	4:03	32:21	107 88-126	12/0
3.75	59:36	2:03	16:20	157 86-198	8/0
3.88	1:00:47	1:11	9:27	183 180-184	7/1
4.00	1:02:19	1:31	12:10	184 178-186	7/5
4.13	1:04:01	1:43	13:42	175 110-190	4/5
4.15	1:04:25	24	16:52	116 114-118	0/0

Elevation

Asc 149m, Range 60m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.5%	19:10
39 7.1%	19:11
32 4.5%	16:32
21 13.2%	21:29
See your biggest climbs

Cadence

155 (236 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	180	3.4	42:10	12:36
Walk	34.0	108	0.8	21:58	28:09
Still	0.0	-	-	1	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.92%	More
800m	4:37	9:17	43.82%	More
1km	6:20	10:12	41.54%	More
Mile	12:37	12:37	35.41%	More
5k	47:14	15:12	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.00
5km	44:52	14:26	33.91
5M	1:16:03	15:13	32.64
10km	1:36:46	15:34	32.06
10M	2:44:00	16:24	31.29
Half	3:41:14	16:53	30.47
20M	5:53:41	17:41	30.21
Mara	7:57:08	18:13	29.86

Bespoke Fields

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