Sat 13th May 2023 at 8:47am by richardmann55

Run > General

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Time
10:57
Miles
1.04
Min/mi
10:32
Pacing
91%
WAVA
44.74
Stride(cm)
99
Cals
107
Cadence
154
BPM
127
%MHR
79.4
B/mi
1337
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:39(10:39/mi) 128/142bpm [1364b/mi] 104cal
2) 0.04mi - 17(7:52/mi) 128/131bpm [1007b/mi] 3cal

10:39 17

Pace

12%

48%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	106 92-118	1017	155 84-166	1/0
0.13	1:16	40	10:46	125 118-131	1346	153 150-160	1/0
0.19	2:01	45	11:54	130 127-131	1547	152 144-156	0/4
0.25	2:41	40	10:40	124 114-130	1323	154 152-156	0/7
0.31	3:18	37	9:56	114 112-117	1133	156 154-160	0/5
0.38	3:53	35	9:12	119 116-124	1096	158 156-160	5/0
0.44	4:30	38	10:03	136 127-142	1367	154 154-156	3/2
0.50	5:10	40	10:34	139 134-142	1469	155 152-158	0/6
0.56	5:51	41	10:52	127 121-134	1380	155 154-156	0/5
0.63	6:27	36	9:37	119 117-120	1145	157 154-160	0/3
0.69	7:11	44	11:46	118 115-120	1388	157 150-160	1/0
0.75	7:59	48	12:43	131 118-140	1667	151 148-156	4/0
0.81	8:40	41	11:00	141 140-142	1551	150 148-150	3/0
0.88	9:18	38	10:09	142 141-142	1441	151 150-154	5/0
0.94	9:58	40	10:36	137 134-140	1451	154 152-156	3/1
1.00	10:36	38	10:16	129 128-132	1324	155 154-160	0/4
1.04	10:55	19	8:49	129 128-131	1136	157 154-160	1/2

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 27m, Flat prediction 10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	11:35
See your biggest climbs

Cadence

154 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	1	10:54	10:32
Walk	0.2	84	0	1	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.65%	More
800m	5:03	10:10	41.99%	More
1km	6:23	10:17	43.24%	More
Mile	10:33	10:33	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.74
5km	34:56	11:15	45.83
5M	57:51	11:34	45.25
10km	1:12:50	11:43	44.97
10M	2:00:36	12:04	44.99
Half	2:40:34	12:15	44.41
20M	4:11:27	12:34	44.94
Mara	5:34:47	12:47	45.01

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