Sat 13th May 2023 at 7:57am by The Duckinator

Walk > General

Follow User
0 👍

Time
23:35
Miles
0.68
Min/mi
34:41
Stride(cm)
46
Cals
105
Cadence
102
BPM
87
%MHR
45
B/mi
3014
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68mi - 23:35(34:38/mi) 87/108bpm [3013b/mi] 105cal 23/78rpm 1.73/4.53mph

23:35

Pin Map

0mi in 0

Pace

45%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:58	93 86-97	2787	103 90-114	12/5
0.13	3:46	1:54	30:18	88 78-98	2666	99 86-112	6/3
0.19	7:04	3:18	52:53	80 69-92	4231	101 88-106	4/3
0.25	9:14	2:10	34:33	88 78-95	3040	99 84-148	6/5
0.31	12:09	2:55	46:38	91 83-97	4243	99 86-104	4/2
0.38	14:31	2:23	38:04	91 85-99	3464	102 94-110	3/2
0.44	16:23	1:52	29:45	83 69-94	2470	112 108-116	2/2
0.50	18:01	1:38	26:06	77 68-90	2010	109 102-114	0/7
0.56	19:44	1:43	27:25	87 81-95	2385	99 92-108	1/6
0.63	21:36	1:52	29:51	93 81-107	2775	105 96-114	6/2
0.68	23:35	1:59	36:09	87 72-101	3145	99 92-110	2/3

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (148 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:06	More
800m	16:20	32:51	More
1km	21:22	34:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry