Sat 13th May 2023 at 7:03am by Walk This Way

Run > General

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Time
58:56
Miles
6.23
Min/mi
9:28
Pacing
46%
WAVA
50.52
Stride(cm)
108
Cals
798
Watts
341
Cadence
157
BPM
153
%MHR
113.3
B/mi
1447
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 129/144bpm [754b/km] 72cal 357/430W
2) 1km - 5:54(5:54/km) 146/148bpm [861b/km] 79cal 357/399W
3) 1km - 6:04(6:04/km) 147/152bpm [892b/km] 80cal 335/414W
4) 1km - 6:02(6:02/km) 148/154bpm [892b/km] 79cal 324/457W
5) 1km - 6:25(6:25/km) 157/167bpm [1007b/km] 88cal 341/486W
6) 1km - 5:51(5:51/km) 154/163bpm [900b/km] 78cal 308/355W
7) 1km - 5:34(5:34/km) 153/164bpm [852b/km] 75cal 339/427W
8) 1km - 6:04(6:04/km) 162/169bpm [983b/km] 84cal 331/455W
9) 1km - 5:26(5:26/km) 166/172bpm [901b/km] 79cal 360/423W
10) 1km - 5:38(5:38/km) 168/172bpm [948b/km] 82cal 339/379W
11) 0.02km - 8(6:22/km) 165/166bpm [1050b/km] 2cal 330/332W

5:51 5:54 6:04 6:02 6:25 5:51 5:34 6:04 5:26 5:38 8

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	114 60-133	1089	155 154-158	340 244-368	4/2
0.50	4:42	2:18	9:13	138 133-144	1272	156 154-158	382 332-430	6/2
0.75	7:06	2:24	9:37	144 142-148	1385	158 154-166	361 300-399	5/2
1.00	9:27	2:21	9:24	146 143-148	1372	159 156-162	364 339-390	6/4
1.25	11:48	2:21	9:24	145 142-148	1364	158 156-160	354 339-379	3/4
1.50	14:13	2:25	9:40	146 141-149	1411	158 156-160	332 306-350	4/3
1.75	16:42	2:29	9:57	147 145-151	1463	158 152-160	344 313-414	7/2
2.00	19:06	2:24	9:35	149 147-152	1428	157 154-158	329 312-349	4/3
2.25	21:41	2:35	10:21	148 141-151	1533	154 114-246	308 140-354	3/3
2.50	23:58	2:17	9:08	149 138-154	1360	158 154-162	337 153-426	3/4
2.75	26:59	3:01 +37	12:03	151 142-161	1820	158 96-168	345 72-408	6/3
3.00	29:36	2:37	10:27	162 159-167	1693	155 110-162	389 237-486	17/0
3.25	32:14	2:38	10:31	156 147-166	1640	149 108-160	300 83-407	8/1
3.50	34:34	2:20	9:21	159 152-163	1488	156 152-160	309 274-355	2/6
3.75	36:55	2:21	9:23	151 147-155	1417	155 152-158	307 275-333	0/16
4.00	43:10	6:15 +3:57	25:01	153 123-164	3827	156 110-164	334 128-427	4/5
4.25	45:19	2:09	8:35	153 140-157	1313	158 156-162	337 297-403	3/11
4.50	47:39	2:20	9:20	161 152-169	1504	158 154-162	367 298-436	7/5
4.75	50:07	2:28	9:54	161 156-166	1594	155 112-162	340 254-455	6/5
5.00	52:32	2:25	9:38	162 160-164	1561	156 154-162	309 279-355	4/3
5.25	54:38	2:06	8:26	164 160-166	1382	158 154-162	338 295-390	3/9
5.50	56:50	2:12	8:50	167 162-172	1475	158 154-160	391 361-423	3/10
5.75	59:12	2:22	9:26	168 165-170	1585	158 154-164	325 212-355	3/5
6.00	1:01:24	2:12	8:48	167 163-171	1469	159 156-162	345 298-375	2/7
6.23	1:03:29	2:05	9:12	169 164-172	1554	158 156-160	346 327-379	2/3

Heart

153/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 72m, Range 46m, Flat prediction 58:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.7%	10:14
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Power

341W (486 max)

Power Graph

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Power Bands

Cadence

157 (246 max) Stride Length: 108cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.23%	More
800m	4:15	8:34	45.54%	More
1km	5:24	8:42	46.71%	More
Mile	8:50	8:50	48.56%	More
5k	30:48	9:55	47.42%	More
5 miles	51:53	10:23	45.86%	More
10k	1:03:19	10:11	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	28:11	9:04	51.84
5M	46:41	9:20	50.96
10km	58:46	9:27	50.56
10M	1:37:19	9:44	50.46
Half	2:09:34	9:53	49.77
20M	3:22:54	10:09	50.36
Mara	4:30:09	10:19	50.43

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