Mon 1st May 2023 at 6:53am by chidge
Run > General
-
Time
27:44
-
Miles
2.99
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
52.36
-
Stride(cm)
96
-
Cals
323
-
Cadence
181
-
BPM
157
-
%MHR
91.9
-
B/mi
1457
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 166/203bpm [1008b/km] 66cal 91/94rpm 9.88/9.88kmph
2) 1km - 5:52(5:51/km) 148/203bpm [867b/km] 67cal 91/94rpm 10.25/10.25kmph
3) 1km - 5:39(5:39/km) 148/203bpm [836b/km] 68cal 91/94rpm 10.63/10.63kmph
4) 1km - 5:37(5:38/km) 148/203bpm [833b/km] 67cal 90/94rpm 10.67/10.67kmph
5) 0.82km - 4:29(5:29/km) 149/203bpm [817b/km] 55cal 90/94rpm 10.95/10.95kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
177 174-181 |
1832 |
183 176-188 |
3/5 |
0.25 |
2:31 |
1:13 |
9:45 |
177 177-177 |
1727 |
182 178-188 |
1/2 |
0.38 |
3:43 |
1:12 |
9:37 |
199 177-203 |
1913 |
183 180-188 |
1/1 |
0.50 |
4:55 |
1:12 |
9:34 |
203 203-203 |
1942 |
182 178-188 |
1/1 |
0.63 |
6:08 |
1:13 |
9:44 |
186 143-203 |
1811 |
181 176-182 |
1/2 |
0.75 |
7:18 |
1:11 |
9:26 |
145 143-149 |
1367 |
181 176-182 |
1/1 |
0.88 |
8:29 |
1:10 |
9:23 |
146 144-148 |
1370 |
181 176-182 |
2/2 |
1.00 |
9:40 |
1:11 |
9:29 |
146 145-148 |
1385 |
180 176-182 |
1/1 |
1.13 |
10:49 |
1:09 |
9:16 |
146 145-148 |
1353 |
181 178-188 |
2/2 |
1.25 |
12:02 |
1:12 |
9:38 |
147 145-148 |
1416 |
182 178-188 |
2/2 |
1.38 |
13:12 |
1:10 |
9:20 |
147 147-148 |
1373 |
179 172-182 |
0/1 |
1.50 |
14:19 |
1:07 |
8:57 |
148 146-150 |
1324 |
180 176-182 |
0/3 |
1.63 |
15:25 |
1:06 |
8:49 |
148 147-150 |
1304 |
181 176-182 |
0/1 |
1.75 |
16:31 |
1:06 |
8:46 |
150 149-150 |
1315 |
181 176-186 |
0/0 |
1.88 |
17:43 |
1:13 |
9:43 |
149 148-151 |
1447 |
179 166-188 |
1/0 |
2.00 |
18:53 |
1:10 |
9:19 |
148 147-148 |
1379 |
179 176-182 |
1/1 |
2.13 |
20:00 |
1:07 |
8:53 |
149 147-150 |
1323 |
179 176-182 |
0/0 |
2.25 |
21:07 |
1:07 |
8:52 |
149 148-149 |
1322 |
181 176-182 |
1/0 |
2.38 |
22:14 |
1:07 |
8:58 |
150 148-151 |
1346 |
181 176-188 |
2/0 |
2.50 |
23:23 |
1:09 |
9:13 |
151 150-151 |
1392 |
180 172-182 |
3/0 |
2.63 |
24:31 |
1:08 |
9:03 |
151 150-153 |
1368 |
178 176-182 |
1/1 |
2.75 |
25:39 |
1:08 |
9:01 |
151 149-152 |
1362 |
180 176-188 |
1/0 |
2.88 |
26:43 |
1:05 |
8:37 |
152 151-152 |
1310 |
177 158-182 |
1/1 |
2.99 |
27:44 |
1:01 |
8:52 |
152 151-153 |
1347 |
180 176-188 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.12% |
More |
800m |
4:22 |
8:47 |
45.92% |
More |
1km |
5:31 |
8:52 |
47.38% |
More |
Mile |
8:54 |
8:54 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.04 |
5km |
28:53 |
9:18 |
52.24 |
5M |
47:50 |
9:34 |
51.44 |
10km |
1:00:13 |
9:41 |
51.06 |
10M |
1:39:43 |
9:58 |
51.00 |
Half |
2:12:46 |
10:08 |
50.32 |
20M |
3:27:55 |
10:24 |
50.92 |
Mara |
4:36:49 |
10:34 |
51.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry