Mon 1st May 2023 at 6:53am by chidge

Run > General

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Time
27:44
Miles
2.99
Min/mi
9:17
WAVA
52.36
Cals
323
Cadence
181
BPM
157
%MHR
91.9
B/mi
1457
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 166/203bpm [1008b/km] 66cal 91/94rpm 9.88/9.88kmph
2) 1km - 5:52(5:51/km) 148/203bpm [867b/km] 67cal 91/94rpm 10.25/10.25kmph
3) 1km - 5:39(5:39/km) 148/203bpm [836b/km] 68cal 91/94rpm 10.63/10.63kmph
4) 1km - 5:37(5:38/km) 148/203bpm [833b/km] 67cal 90/94rpm 10.67/10.67kmph
5) 0.82km - 4:29(5:29/km) 149/203bpm [817b/km] 55cal 90/94rpm 10.95/10.95kmph

6:05 5:52 5:39 5:37 4:29

Pin Map

0mi in 0

Pace

46%

54%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:18	1:18	0.13	10:21	177 174-181	1832	183 176-188	3/5
2	2:31	1:13	0.25	9:45	177 177-177	1727	182 178-188	1/2
3	3:43	1:12	0.38	9:37	199 177-203	1913	183 180-188	1/1
4	4:55	1:12	0.50	9:34	203 203-203	1942	182 178-188	1/1
5	6:08	1:13	0.63	9:44	186 143-203	1811	181 176-182	1/2
6	7:18	1:11	0.75	9:26	145 143-149	1367	181 176-182	1/1
7	8:29	1:10	0.88	9:23	146 144-148	1370	181 176-182	2/2
8	9:40	1:11	1.00	9:29	146 145-148	1385	180 176-182	1/1
9	10:49	1:09	1.13	9:16	146 145-148	1353	181 178-188	2/2
10	12:02	1:12	1.25	9:38	147 145-148	1416	182 178-188	2/2
11	13:12	1:10	1.38	9:20	147 147-148	1373	179 172-182	0/1
12	14:19	1:07	1.50	8:57	148 146-150	1324	180 176-182	0/3
13	15:25	1:06	1.63	8:49	148 147-150	1304	181 176-182	0/1
14	16:31	1:06	1.75	8:46	150 149-150	1315	181 176-186	0/0
15	17:43	1:13	1.88	9:43	149 148-151	1447	179 166-188	1/0
16	18:53	1:10	2.00	9:19	148 147-148	1379	179 176-182	1/1
17	20:00	1:07	2.13	8:53	149 147-150	1323	179 176-182	0/0
18	21:07	1:07	2.25	8:52	149 148-149	1322	181 176-182	1/0
19	22:14	1:07	2.38	8:58	150 148-151	1346	181 176-188	2/0
20	23:23	1:09	2.50	9:13	151 150-151	1392	180 172-182	3/0
21	24:31	1:08	2.63	9:03	151 150-153	1368	178 176-182	1/1
22	25:39	1:08	2.75	9:01	151 149-152	1362	180 176-188	1/0
23	26:43	1:05	2.88	8:37	152 151-152	1310	177 158-182	1/1
24	27:44	1:01	2.99	8:52	152 151-153	1347	180 176-188	2/1

Heart

78%

20%

157bpm (203 max)

Heart Rate Chart

Elevation

Asc 3m, Range 10m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.12%	More
800m	4:22	8:47	45.92%	More
1km	5:31	8:52	47.38%	More
Mile	8:54	8:54	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:53	9:18	52.24
5M	47:50	9:34	51.44
10km	1:00:13	9:41	51.06
10M	1:39:43	9:58	51.00
Half	2:12:46	10:08	50.32
20M	3:27:55	10:24	50.92
Mara	4:36:49	10:34	51.00

Bespoke Fields

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Borg Rating of Perceived Exertion






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