Mon 1st May 2023 at 6:53am by chidge

Run > General

  • Time
    27:44
  • Miles
    2.99
  • Min/mi
    9:17
  • WAVA
    52.36
  • Cals
    323
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1457
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 166/203bpm [1008b/km] 66cal 91/94rpm 9.88/9.88kmph
2) 1km - 5:52(5:51/km) 148/203bpm [867b/km] 67cal 91/94rpm 10.25/10.25kmph
3) 1km - 5:39(5:39/km) 148/203bpm [836b/km] 68cal 91/94rpm 10.63/10.63kmph
4) 1km - 5:37(5:38/km) 148/203bpm [833b/km] 67cal 90/94rpm 10.67/10.67kmph
5) 0.82km - 4:29(5:29/km) 149/203bpm [817b/km] 55cal 90/94rpm 10.95/10.95kmph
6:05 5:52 5:39 5:37 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:18 1:18 0.13 10:21 177 174-181 1832 183 176-188 3/5
2 2:31 1:13 0.25 9:45 177 177-177 1727 182 178-188 1/2
3 3:43 1:12 0.38 9:37 199 177-203 1913 183 180-188 1/1
4 4:55 1:12 0.50 9:34 203 203-203 1942 182 178-188 1/1
5 6:08 1:13 0.63 9:44 186 143-203 1811 181 176-182 1/2
6 7:18 1:11 0.75 9:26 145 143-149 1367 181 176-182 1/1
7 8:29 1:10 0.88 9:23 146 144-148 1370 181 176-182 2/2
8 9:40 1:11 1.00 9:29 146 145-148 1385 180 176-182 1/1
9 10:49 1:09 1.13 9:16 146 145-148 1353 181 178-188 2/2
10 12:02 1:12 1.25 9:38 147 145-148 1416 182 178-188 2/2
11 13:12 1:10 1.38 9:20 147 147-148 1373 179 172-182 0/1
12 14:19 1:07 1.50 8:57 148 146-150 1324 180 176-182 0/3
13 15:25 1:06 1.63 8:49 148 147-150 1304 181 176-182 0/1
14 16:31 1:06 1.75 8:46 150 149-150 1315 181 176-186 0/0
15 17:43 1:13 1.88 9:43 149 148-151 1447 179 166-188 1/0
16 18:53 1:10 2.00 9:19 148 147-148 1379 179 176-182 1/1
17 20:00 1:07 2.13 8:53 149 147-150 1323 179 176-182 0/0
18 21:07 1:07 2.25 8:52 149 148-149 1322 181 176-182 1/0
19 22:14 1:07 2.38 8:58 150 148-151 1346 181 176-188 2/0
20 23:23 1:09 2.50 9:13 151 150-151 1392 180 172-182 3/0
21 24:31 1:08 2.63 9:03 151 150-153 1368 178 176-182 1/1
22 25:39 1:08 2.75 9:01 151 149-152 1362 180 176-188 1/0
23 26:43 1:05 2.88 8:37 152 151-152 1310 177 158-182 1/1
24 27:44 1:01 2.99 8:52 152 151-153 1347 180 176-188 2/1

Heart

78% 1% 20%
157bpm (203 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 3m, Range 10m, Flat prediction 27:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.12% More
800m 4:22 8:47 45.92% More
1km 5:31 8:52 47.38% More
Mile 8:54 8:54 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.04
5km 28:53 9:18 52.24
5M 47:50 9:34 51.44
10km 1:00:13 9:41 51.06
10M 1:39:43 9:58 51.00
Half 2:12:46 10:08 50.32
20M 3:27:55 10:24 50.92
Mara 4:36:49 10:34 51.00

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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