Sat 13th May 2023 at 6:08am by runfit

Run > General

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Time
39:29
Miles
4.34
Min/mi
9:06
Pacing
65%
WAVA
58.43
Stride(cm)
100
Cals
379
Cadence
177
BPM
128
%MHR
74.6
B/mi
1161
Asc(m)
269
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 123/133bpm [1177b/mi] 89cal 6.27/7.31mph
2) 1mi - 9:04(9:04/mi) 125/134bpm [1134b/mi] 85cal 6.61/6.97mph
3) 1mi - 8:44(8:44/mi) 130/138bpm [1135b/mi] 85cal 6.87/7.49mph
4) 1mi - 9:10(9:10/mi) 133/143bpm [1219b/mi] 90cal 6.55/7.56mph
5) 0.34mi - 2:56(8:35/mi) 136/143bpm [1168b/mi] 30cal 6.99/7.58mph

9:34 9:04 8:44 9:10 2:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	108 87-124	1028	182 178-188	2/0
0.25	2:25	1:14	9:51	124 121-126	1221	178 178-178	16/0
0.38	3:38	1:13	9:44	123 121-126	1197	177 176-178	0/6
0.50	4:57	1:19	10:30	129 127-131	1354	175 174-178	12/9
0.63	6:11	1:14	9:54	129 124-132	1277	175 172-176	15/6
0.75	7:19	1:07	8:59	126 121-131	1132	177 174-180	4/5
0.88	8:34	1:15	9:59	121 120-123	1209	176 174-178	5/14
1.00	9:35	1:01	8:11	122 120-124	999	176 174-178	29/3
1.13	10:40	1:05	8:41	119 114-124	1032	176 174-178	2/14
1.25	11:45	1:05	8:42	118 117-120	1026	176 174-178	4/7
1.38	12:51	1:06	8:46	122 119-125	1070	177 174-182	2/9
1.50	14:02	1:11	9:31	125 124-128	1190	177 176-178	5/1
1.63	15:11	1:09	9:12	127 126-130	1169	177 176-178	10/5
1.75	16:22	1:10	9:23	132 128-134	1239	177 174-182	7/0
1.88	17:30	1:08	9:06	130 127-133	1182	175 174-176	1/14
2.00	18:39	1:09	9:14	126 126-127	1163	177 176-180	14/14
2.13	19:46	1:07	8:53	129 127-131	1145	176 174-178	8/13
2.25	20:46	1:00	8:02	124 121-128	996	175 174-178	11/7
2.38	21:51	1:05	8:41	125 123-127	1085	176 176-178	3/11
2.50	23:06	1:15	9:59	127 126-130	1269	177 176-178	13/12
2.63	24:09	1:03	8:27	131 130-132	1107	176 174-178	12/18
2.75	25:19	1:10	9:18	135 133-137	1255	178 176-180	27/27
2.88	26:20	1:01	8:06	134 133-135	1086	178 176-180	7/7
3.00	27:23	1:03	8:24	133 131-134	1117	177 174-180	3/2
3.13	28:27	1:04	8:34	135 134-137	1157	176 176-178	3/8
3.25	29:40	1:12	9:40	133 130-135	1285	177 174-178	13/8
3.38	32:39	2:59 +1:45	23:50	126 99-136	3003	174 122-188	3/1
3.50	33:39	1:00	8:02	125 104-137	1005	180 176-182	4/12
3.63	35:02	1:23	11:02	139 133-143	1533	177 174-180	15/0
3.75	36:11	1:09	9:16	138 133-142	1279	175 172-178	6/3
3.88	37:12	1:01	8:09	132 128-134	1076	179 178-180	2/25
4.00	38:18	1:06	8:46	131 127-136	1149	178 176-180	13/3
4.13	39:27	1:09	9:10	139 136-143	1273	178 176-182	16/5
4.25	40:48	1:21 +17	10:50	135 131-137	1462	181 178-184	5/17
4.34	41:32	44	7:58	134 133-135	1068	176 176-176	3/3

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 48m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 30.4%	8:28
31 15.2%	8:06
22 14.2%	9:14
21 7.5%	10:48
19 6.1%	9:38
15 9.1%	9:51
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	4.3	39:29	9:34
Walk	0.0	122	0	1	38:38
Pause	4.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.95%	More
800m	4:10	8:24	51.60%	More
1km	5:16	8:29	53.24%	More
Mile	8:39	8:39	55.21%	More
5k	28:16	9:06	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:42	8:55	58.83
5M	45:53	9:11	58.11
10km	57:46	9:18	57.77
10M	1:35:39	9:34	57.83
Half	2:07:21	9:43	57.10
20M	3:19:25	9:58	57.79
Mara	4:25:30	10:08	57.87

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