Sat 13th May 2023 at 5:45am by Madog

Walk > General

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Time
18:13
Miles
0.75
Min/mi
24:17
Stride(cm)
68
Cals
86
Cadence
97
BPM
105
%MHR
61.6
B/mi
2560
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 18:13(24:17/mi) 104/139bpm [2526b/mi] 86cal 42/79rpm 2.47/3.3mph

18:13

Pin Map

0mi in 0

Pace

17%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	90 81-102	2123	101 96-114	4/2
0.13	2:59	1:30	24:01	98 94-100	2354	96 88-102	3/2
0.19	4:20	1:21	21:36	100 98-103	2160	101 98-102	0/6
0.25	6:00	1:40	26:42	102 94-107	2723	93 80-150	3/4
0.31	7:39	1:40	26:36	117 99-139	3113	95 80-158	3/5
0.38	9:16	1:37	25:53	119 108-130	3080	93 80-106	6/4
0.44	10:48	1:32	24:24	116 106-130	2831	94 80-102	6/5
0.50	12:23	1:35	25:15	104 97-109	2627	100 90-108	4/7
0.56	13:47	1:24	22:28	106 98-113	2381	100 94-106	4/4
0.63	15:18	1:31	24:10	100 93-104	2417	95 88-106	4/2
0.69	16:44	1:27	23:08	100 95-105	2314	100 94-106	4/5
0.75	18:14	1:29	23:49	101 97-105	2406	104 98-108	1/3

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	12:08	24:24	More
1km	14:59	24:07	More

Predictions

Dist	Time	Per Mile

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