Sat 13th May 2023 at 10:34am by JCB
Walk > General
-
Time
10:07
-
Miles
0.13
-
Min/mi
1:17:49
-
Stride(cm)
22
-
Cals
50
-
Cadence
91
-
BPM
92
-
%MHR
53.8
-
B/mi
7122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 10:07(50:00/km) 91/120bpm [4550b/km] 50cal 2/55rpm 1.2/3.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
7:36 |
7:36 |
2:01:42 |
90 62-117 |
10953 |
0.13 |
9:58 |
2:21 |
37:43 |
95 74-120 |
3583 |
0.13 |
10:06 |
8 |
1:01:53 |
113 113-113 |
6993 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
2:15 |
36:15 |
More |
200m |
9:52 |
1:19:24 |
More |
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