Fri 12th May 2023 at 5:14pm by Repkafanclub

Run > Easy

Not good
breezy

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0 👍

Time
23:07
Miles
2.58
Min/mi
8:58
Pacing
93%
WAVA
56.47
Stride(cm)
112
Cals
361
Cadence
160
Asc(m)
15
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58mi - 23:07(8:59/mi) 361cal 6.68/7.6mph

Run 5. It was a bit of a struggle, felt overweight and out of shape. From the look of the time it looks like I took off too quickly. It was considerably warmer than the other runs and maybe that had an effect.

23:07

Pin Map

Basic 2.5 mile

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	161 158-164	0/0
0.25	2:17	1:05	8:41	161 160-162	0/0
0.38	3:23	1:05	8:44	159 158-160	0/0
0.50	4:29	1:06	8:48	159 158-160	0/0
0.63	5:36	1:07	8:58	160 158-162	0/0
0.75	6:43	1:07	8:56	159 158-160	0/0
0.88	7:49	1:06	8:51	159 156-160	0/0
1.00	8:57	1:07	8:58	158 154-164	0/0
1.13	10:03	1:06	8:50	159 158-160	0/0
1.25	11:09	1:06	8:46	160 160-162	0/0
1.38	12:16	1:07	8:55	160 160-160	0/0
1.50	13:21	1:06	8:44	160 160-162	0/0
1.63	14:24	1:03	8:21	160 160-160	123/56
1.75	15:31	1:07	8:56	160 160-160	0/47
1.88	16:38	1:07	8:59	160 158-162	63/3
2.00	17:51	1:13	9:44	161 160-162	9/8
2.13	18:58	1:07	8:54	160 160-162	9/21
2.25	20:12	1:14	9:54	159 156-162	11/22
2.38	21:16	1:04	8:28	160 160-160	42/0
2.50	22:27	1:12	9:32	161 158-164	19/25
2.57	23:08	41	9:06	161 160-162	0/23

Elevation

Asc 15m, Range 123m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
71 25.9%	9:46
43 20.2%	8:18
See your biggest climbs

Cadence

160 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.6	23:08	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.57%	More
800m	4:19	8:41	48.72%	More
1km	5:25	8:43	50.63%	More
Mile	8:47	8:47	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	28:09	9:04	56.38
5M	46:37	9:19	55.65
10km	58:41	9:27	55.29
10M	1:37:11	9:43	55.30
Half	2:09:24	9:53	54.59
20M	3:22:38	10:08	55.24
Mara	4:29:47	10:18	55.33

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