Fri 12th May 2023 at 2:28pm by Emilecrocodile

Run > General

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Time
52:57
Miles
5.57
Min/mi
9:30
Pacing
0%
WAVA
45.19
Stride(cm)
104
Cals
518
Cadence
163
BPM
148
%MHR
79.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:54(6:17/mi) 154/181bpm [967b/mi] 46cal 9.56/0mph
2) 0.62mi - 4:15(6:51/mi) 159/169bpm [1090b/mi] 53cal 8.76/0mph
3) 0.62mi - 4:52(7:50/mi) 167/175bpm [1307b/mi] 63cal 7.67/0mph
4) 0.62mi - 5:43(9:11/mi) 164/176bpm [1507b/mi] 72cal 6.53/0mph
5) 0.62mi - 5:52(9:27/mi) 160/175bpm [1512b/mi] 71cal 6.35/0mph
6) 0.62mi - 6:14(10:02/mi) 147/160bpm [1474b/mi] 64cal 5.98/0mph
7) 0.62mi - 6:08(9:53/mi) 142/168bpm [1403b/mi] 54cal 6.07/0mph
8) 0.62mi - 6:55(11:07/mi) 130/163bpm [1446b/mi] 39cal 5.4/0mph
9) 0.6mi - 9:03(15:03/mi) 128/150bpm [1926b/mi] 56cal 3.99/0mph

3:54 4:15 4:52 5:43 5:52 6:14 6:08 6:55 9:03

Pace

21%

25%

22%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:13	148 97-181	921	159 152-166
0.50	3:07	1:33	6:13	158 154-162	982	158 156-162
0.75	4:49	1:42	6:49	158 153-162	1077	159 156-162
1.00	6:32	1:43	6:51	158 154-164	1083	161 156-166
1.25	8:14	1:43	6:50	161 150-169	1101	163 150-180
1.50	10:08	1:54	7:36	164 154-174	1247	163 144-174
1.75	12:12	2:04	8:16	169 162-173	1396	170 162-176
2.00	16:06	3:54	15:37	163 115-175	2544	168 162-174
2.25	18:18	2:12	8:49	165 140-176	1454	165 120-180
2.50	20:40	2:22	9:26	166 161-172	1566	166 120-172
2.75	23:00	2:20	9:21	166 155-175	1552	164 158-168
3.00	30:25	7:25	29:40	157 115-173	4657	164 120-170
3.25	33:07	2:42	10:48	153 147-162	1653	163 120-170
3.50	35:27	2:20	9:21	149 135-158	1393	165 162-168
3.75	37:49	2:22	9:26	140 130-149	1321	164 162-166
4.00	44:21	6:32	26:09	146 108-168	3818	161 120-168
4.25	46:40	2:19	9:15	139 132-151	1286	166 162-172
4.50	53:44	7:04	28:15	135 89-143	3814	166 120-174
4.75	55:59	2:15	9:00	131 83-163	1180	171 164-176
5.00	59:17	3:18	13:12	129 105-147	1703	167 120-178
5.25	1:02:03	2:46	11:04	134 121-139	1482	163 120-172
5.50	1:06:25	4:23	17:30	124 103-150	2170	136 110-164
5.57	1:08:02	1:37	23:32	130 117-140	3059	138 120-164

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	165	5.4	1:02:29	11:33
Walk	4.8	119	0.2	3:15	20:38
Still	3.4	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.90%	More
800m	3:04	6:09	55.76%	More
1km	3:55	6:17	57.21%	More
Mile	6:31	6:31	59.45%	More
5k	31:22	10:06	41.91%	More
5 miles	59:16	11:51	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.09
5km	28:31	9:11	46.09
5M	47:13	9:27	45.31
10km	59:27	9:34	45.00
10M	1:38:28	9:51	44.90
Half	2:11:05	10:00	44.28
20M	3:25:17	10:16	44.81
Mara	4:33:19	10:26	44.87

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