Fri 12th May 2023 at 7:13pm by Rodders

Bike > Mountain Biking

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Time
59:18
Miles
11.06
Mph
11.2
FBI
50.33
Cals
326
BPM
95
%MHR
49.8
B/mi
508
Asc(m)
190
Hillscore
8
Surface
Trail

Notes & Comments

Mountain bike in Garvagh Forest

Split Summary
===
1) 1mi - 5:30(5:30/mi) 99/140bpm [545b/mi] 40cal 10.9/0mph
2) 1mi - 5:17(5:17/mi) 95/113bpm [502b/mi] 32cal 11.37/0mph
3) 1mi - 5:07(5:07/mi) 96/117bpm [492b/mi] 31cal 11.72/0mph
4) 1mi - 5:53(5:53/mi) 95/124bpm [559b/mi] 33cal 10.2/0mph
5) 1mi - 5:06(5:06/mi) 94/125bpm [480b/mi] 27cal 11.75/0mph
6) 1mi - 5:58(5:58/mi) 98/110bpm [585b/mi] 34cal 10.05/0mph
7) 1mi - 5:10(5:10/mi) 95/116bpm [491b/mi] 26cal 11.6/0mph
8) 1mi - 6:01(6:01/mi) 95/108bpm [572b/mi] 31cal 9.97/0mph
9) 1mi - 5:06(5:06/mi) 99/108bpm [504b/mi] 28cal 11.78/0mph
10) 1mi - 5:18(5:18/mi) 88/107bpm [467b/mi] 23cal 11.3/0mph
11) 1mi - 4:31(4:31/mi) 91/108bpm [411b/mi] 20cal 13.29/0mph
12) 0.06mi - 20(5:28/mi) 85/87bpm [464b/mi] 1cal 10.98/0mph

5:30 5:17 5:07 5:53 5:06 5:58 5:10 6:01 5:06 5:18 4:31 20

Pace

12%

24%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	12.04	105 78-140	523	8/3
1.00	4:45	2:15	13.30	100 92-109	451	5/9
1.50	7:07	2:22	12.68	89 79-98	421	7/8
2.00	9:58	2:51	10.53	99 86-112	564	11/2
2.50	12:30	2:32	11.81	90 68-107	457	7/5
3.00	15:23	2:53	10.39	99 88-116	571	11/5
3.50	17:51	2:28	12.18	89 74-107	438	10/26
4.00	20:55	3:04	9.78	97 71-124	595	11/2
4.50	23:32	2:37	11.49	97 89-107	507	6/6
5.00	26:18	2:46	10.84	94 72-125	520	13/4
5.50	28:53	2:35	11.59	88 75-103	456	8/24
6.00	31:58	3:05	9.75	101 82-110	622	11/1
6.50	34:33	2:35	11.62	101 90-110	522	6/6
7.00	37:19	2:47	10.81	96 73-116	533	12/7
7.50	39:54	2:34	11.66	82 70-99	422	8/21
8.00	43:02	3:08	9.59	99 91-108	620	11/1
8.50	45:47	2:45	10.88	100 93-108	552	5/7
9.00	48:31	2:44	10.95	100 89-108	548	9/10
9.50	50:28	1:57	15.43	94 80-105	365	2/10
10.00	53:40	3:12	9.35	87 66-105	558	10/6
10.50	55:57	2:16	13.19	95 84-106	432	8/8
11.00	58:15	2:18	13.02	88 74-107	405	5/5
11.22	59:18	1:03	12.83	91 83-97	426	1/4

Heart

95/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	11.3
11 2.4%	10.6
11 2.0%	12.4
11 2.2%	9.8
10 2.5%	9.9
10 2.3%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:45	3:32	More
1km	2:15	3:37	More
Mile	4:28	4:28	More
5k	15:34	5:01	More
5 miles	25:59	5:12	More
10k	32:51	5:17	More
10 miles	53:19	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:19	5:39
50 miles	4:53:29	5:52
56 miles	5:30:57	5:55
100 miles	10:11:53	6:07
112 miles	11:30:00	6:10

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