Fri 12th May 2023 at 4:53pm by Naive Steve
Bike > Zwift
-
Time
1:00:28
-
Miles
16.13
-
Mph
16
-
FBI
70.16
-
Cals
459
-
Watts
134
-
Cadence
81
-
BPM
114
-
%MHR
66.9
-
B/mi
429
-
Asc(m)
262
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.13mi - 1:00:28(3:45/mi) 114/133bpm [427b/mi] 81/100rpm 132/398W 16/33.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:53 |
1:53 |
16.00 |
99 78-105 |
371 |
83 73-87 |
108 92-114 |
0/3 |
1.00 |
3:36 |
1:43 |
17.47 |
101 97-103 |
347 |
85 80-89 |
112 106-147 |
3/1 |
1.50 |
5:53 |
2:17 |
13.14 |
102 99-106 |
466 |
84 80-87 |
115 104-150 |
10/3 |
2.00 |
8:35 |
2:42 |
11.08 |
111 101-118 |
601 |
80 69-86 |
135 104-207 |
16/0 |
2.50 |
11:38 |
3:03 |
9.82 |
115 108-120 |
703 |
84 72-88 |
141 108-181 |
13/4 |
3.00 |
14:26 |
2:47 |
10.76 |
114 107-119 |
636 |
84 80-88 |
132 108-165 |
15/0 |
3.50 |
16:15 |
1:50 |
16.40 |
110 107-115 |
402 |
87 84-91 |
119 112-136 |
16/0 |
4.00 |
17:41 |
1:26 |
20.92 |
111 108-115 |
318 |
86 82-88 |
129 111-138 |
3/0 |
4.50 |
19:13 |
1:32 |
19.58 |
118 112-123 |
362 |
85 82-88 |
137 131-156 |
6/10 |
5.00 |
20:27 |
1:14 |
24.47 |
119 116-123 |
292 |
83 81-85 |
130 126-135 |
3/6 |
5.50 |
21:42 |
1:15 |
23.97 |
114 112-118 |
285 |
83 81-86 |
130 125-137 |
0/21 |
6.00 |
23:08 |
1:26 |
21.02 |
113 111-115 |
323 |
83 78-87 |
130 57-153 |
4/17 |
6.50 |
24:14 |
1:06 |
27.27 |
113 112-115 |
249 |
85 82-87 |
134 130-137 |
1/27 |
7.00 |
25:38 |
1:24 |
21.43 |
121 112-129 |
339 |
85 80-100 |
162 107-398 |
0/3 |
7.50 |
27:11 |
1:33 |
19.36 |
114 111-118 |
353 |
82 77-84 |
129 123-133 |
6/4 |
8.00 |
29:02 |
1:52 |
16.11 |
116 111-119 |
432 |
82 78-86 |
147 128-193 |
16/1 |
8.50 |
31:19 |
2:17 |
13.16 |
125 117-133 |
570 |
81 76-85 |
164 116-249 |
17/4 |
9.00 |
34:07 |
2:48 |
10.74 |
122 116-128 |
681 |
79 75-85 |
161 62-206 |
16/0 |
9.50 |
37:04 |
2:58 |
10.12 |
121 113-133 |
717 |
76 73-79 |
132 78-184 |
17/0 |
10.00 |
38:46 |
1:41 |
17.79 |
113 109-117 |
381 |
76 74-78 |
124 88-154 |
5/0 |
10.50 |
40:16 |
1:30 |
19.91 |
113 111-115 |
341 |
81 76-83 |
129 125-144 |
7/9 |
11.00 |
41:51 |
1:35 |
18.86 |
113 111-118 |
360 |
81 75-85 |
128 104-133 |
3/6 |
11.50 |
43:05 |
1:14 |
24.39 |
113 111-116 |
278 |
83 80-84 |
131 128-134 |
0/19 |
12.00 |
44:14 |
1:08 |
26.34 |
115 113-118 |
262 |
82 74-85 |
131 126-133 |
5/19 |
12.50 |
45:25 |
1:12 |
25.11 |
116 114-119 |
277 |
84 80-86 |
138 128-175 |
0/28 |
13.00 |
46:27 |
1:02 |
29.04 |
115 113-116 |
238 |
84 81-86 |
132 129-136 |
0/2 |
13.50 |
47:44 |
1:17 |
23.33 |
114 113-116 |
293 |
84 80-87 |
133 129-141 |
9/4 |
14.00 |
49:12 |
1:28 |
20.51 |
114 112-116 |
334 |
83 80-85 |
130 127-134 |
14/1 |
14.50 |
51:07 |
1:54 |
15.74 |
113 108-115 |
431 |
76 70-82 |
123 20-176 |
13/4 |
15.00 |
53:58 |
2:51 |
10.50 |
115 111-117 |
657 |
75 67-80 |
137 98-227 |
15/0 |
15.50 |
56:42 |
2:44 |
10.97 |
116 112-119 |
634 |
77 67-81 |
137 99-187 |
15/0 |
16.00 |
59:54 |
3:12 |
9.40 |
120 115-124 |
766 |
82 73-93 |
138 92-180 |
11/0 |
16.13 |
1:00:28 |
34 |
13.17 |
116 111-119 |
529 |
88 86-91 |
107 10-142 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
47 1.8% |
11.9
|
47 1.8% |
12.2
|
43 2.4% |
10.3
|
27 2.6% |
10.4
|
27 2.6% |
12.9
|
27 2.6% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
7:40 |
2:28 |
More |
5 miles |
13:52 |
2:46 |
More |
10k |
20:16 |
3:16 |
More |
10 miles |
31:27 |
3:09 |
More |
Half |
45:39 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:26 |
3:39 |
20km |
45:52 |
3:41 |
15 miles |
55:59 |
3:44 |
20 miles |
1:15:57 |
3:48 |
40km |
1:35:37 |
3:51 |
25 miles |
1:36:13 |
3:51 |
42km |
1:40:42 |
3:52 |
50 miles |
3:20:36 |
4:01 |
56 miles |
3:46:12 |
4:02 |
100 miles |
6:58:14 |
4:11 |
112 miles |
7:51:37 |
4:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry