Fri 12th May 2023 at 4:53pm by Naive Steve

Bike > Zwift

  • Time
    1:00:28
  • Miles
    16.13
  • Mph
    16
  • FBI
    70.16
  • Cals
    459
  • Watts
    134
  • Cadence
    81
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    429
  • Asc(m)
    262
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.13mi - 1:00:28(3:45/mi) 114/133bpm [427b/mi] 81/100rpm 132/398W 16/33.59mph
1:00:28

Pace

6% 6% 8% 9% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:53 1:53 16.00 99 78-105 371 83 73-87 108 92-114 0/3
1.00 3:36 1:43 17.47 101 97-103 347 85 80-89 112 106-147 3/1
1.50 5:53 2:17 13.14 102 99-106 466 84 80-87 115 104-150 10/3
2.00 8:35 2:42 11.08 111 101-118 601 80 69-86 135 104-207 16/0
2.50 11:38 3:03 9.82 115 108-120 703 84 72-88 141 108-181 13/4
3.00 14:26 2:47 10.76 114 107-119 636 84 80-88 132 108-165 15/0
3.50 16:15 1:50 16.40 110 107-115 402 87 84-91 119 112-136 16/0
4.00 17:41 1:26 20.92 111 108-115 318 86 82-88 129 111-138 3/0
4.50 19:13 1:32 19.58 118 112-123 362 85 82-88 137 131-156 6/10
5.00 20:27 1:14 24.47 119 116-123 292 83 81-85 130 126-135 3/6
5.50 21:42 1:15 23.97 114 112-118 285 83 81-86 130 125-137 0/21
6.00 23:08 1:26 21.02 113 111-115 323 83 78-87 130 57-153 4/17
6.50 24:14 1:06 27.27 113 112-115 249 85 82-87 134 130-137 1/27
7.00 25:38 1:24 21.43 121 112-129 339 85 80-100 162 107-398 0/3
7.50 27:11 1:33 19.36 114 111-118 353 82 77-84 129 123-133 6/4
8.00 29:02 1:52 16.11 116 111-119 432 82 78-86 147 128-193 16/1
8.50 31:19 2:17 13.16 125 117-133 570 81 76-85 164 116-249 17/4
9.00 34:07 2:48 10.74 122 116-128 681 79 75-85 161 62-206 16/0
9.50 37:04 2:58 10.12 121 113-133 717 76 73-79 132 78-184 17/0
10.00 38:46 1:41 17.79 113 109-117 381 76 74-78 124 88-154 5/0
10.50 40:16 1:30 19.91 113 111-115 341 81 76-83 129 125-144 7/9
11.00 41:51 1:35 18.86 113 111-118 360 81 75-85 128 104-133 3/6
11.50 43:05 1:14 24.39 113 111-116 278 83 80-84 131 128-134 0/19
12.00 44:14 1:08 26.34 115 113-118 262 82 74-85 131 126-133 5/19
12.50 45:25 1:12 25.11 116 114-119 277 84 80-86 138 128-175 0/28
13.00 46:27 1:02 29.04 115 113-116 238 84 81-86 132 129-136 0/2
13.50 47:44 1:17 23.33 114 113-116 293 84 80-87 133 129-141 9/4
14.00 49:12 1:28 20.51 114 112-116 334 83 80-85 130 127-134 14/1
14.50 51:07 1:54 15.74 113 108-115 431 76 70-82 123 20-176 13/4
15.00 53:58 2:51 10.50 115 111-117 657 75 67-80 137 98-227 15/0
15.50 56:42 2:44 10.97 116 112-119 634 77 67-81 137 99-187 15/0
16.00 59:54 3:12 9.40 120 115-124 766 82 73-93 138 92-180 11/0
16.13 1:00:28 34 13.17 116 111-119 529 88 86-91 107 10-142 0/0

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 262m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
47 1.8% 11.9
47 1.8% 12.2
43 2.4% 10.3
27 2.6% 10.4
27 2.6% 12.9
27 2.6% 10.6
See your biggest climbs

Power

134W (398 max)
Power Graph
Power Bands

Cadence

81 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:00 2:01 More
1km 1:17 2:04 More
Mile 2:12 2:12 More
5k 7:40 2:28 More
5 miles 13:52 2:46 More
10k 20:16 3:16 More
10 miles 31:27 3:09 More
Half 45:39 3:29 More

Predictions

Dist Time Per Mile
10 miles 36:26 3:39
20km 45:52 3:41
15 miles 55:59 3:44
20 miles 1:15:57 3:48
40km 1:35:37 3:51
25 miles 1:36:13 3:51
42km 1:40:42 3:52
50 miles 3:20:36 4:01
56 miles 3:46:12 4:02
100 miles 6:58:14 4:11
112 miles 7:51:37 4:13
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