Fri 12th May 2023 at 12:09pm by Naive Steve

Bike > Zwift
  • Time
    50:13
  • Miles
    14.99
  • Mph
    17.9
  • FBI
    78.49
  • Cals
    490
  • Watts
    172
  • Cadence
    90
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    446
  • Asc(m)
    292
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18mi - 4:59(4:14/mi) 105/119bpm [444b/mi] 38cal 84/89rpm 132/174W 14.19/24.48mph
2) 1.21mi - 5:00(4:08/mi) 127/135bpm [524b/mi] 53cal 93/98rpm 185/206W 14.53/30.26mph
3) 1.93mi - 5:00(2:35/mi) 129/133bpm [334b/mi] 50cal 89/96rpm 176/185W 23.18/36.56mph
4) 1.78mi - 5:00(2:49/mi) 139/143bpm [390b/mi] 54cal 96/101rpm 191/197W 21.36/31.11mph
5) 0.99mi - 5:00(5:02/mi) 136/143bpm [684b/mi] 51cal 89/97rpm 178/192W 11.93/23.1mph
6) 1.8mi - 5:00(2:46/mi) 143/147bpm [396b/mi] 55cal 97/101rpm 192/197W 21.65/36.94mph
7) 1.6mi - 5:00(3:07/mi) 139/146bpm [434b/mi] 50cal 88/100rpm 177/191W 19.21/30.21mph
8) 1.86mi - 5:00(2:41/mi) 143/147bpm [384b/mi] 53cal 94/100rpm 187/195W 22.33/31.11mph
9) 0.78mi - 5:00(6:26/mi) 138/145bpm [888b/mi] 50cal 84/95rpm 174/189W 9.32/25.2mph
10) 1.83mi - 5:00(2:44/mi) 127/137bpm [347b/mi] 36cal 82/89rpm 128/176W 21.96/35.38mph
11) 0.02mi - 14(11:07/mi) 117/120bpm [1300b/mi] 44/89rpm 50/120W 5.4/8.82mph
4:59 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 14

Pace

6% 2% 2% 2% 5% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:34 1:34 19.25 100 83-107 312 84 80-88 109 66-132 0/8
1.00 3:18 1:45 17.19 104 99-110 363 86 84-89 129 113-139 6/0
1.50 7:25 4:07 7.30 120 104-128 986 88 78-95 175 137-206 20/0
2.00 8:59 1:34 19.07 129 127-134 406 93 89-97 186 184-190 20/0
2.50 10:20 1:20 22.39 133 131-135 356 94 83-98 185 174-192 11/5
3.00 11:22 1:02 29.00 129 127-131 267 88 83-92 175 174-180 8/11
3.50 12:31 1:10 25.87 129 127-131 299 90 87-94 178 174-184 1/40
4.00 14:09 1:38 18.45 130 128-133 423 89 85-91 176 174-181 11/3
4.50 15:28 1:20 22.58 131 129-134 348 92 87-99 183 174-195 2/12
5.00 17:14 1:45 17.09 139 134-141 488 97 91-101 192 185-197 14/1
5.50 18:36 1:22 21.92 141 140-141 386 97 94-99 192 189-196 12/20
6.00 19:44 1:08 26.40 141 140-143 320 96 91-99 191 187-194 1/15
6.50 21:09 1:25 21.09 140 136-143 398 86 77-98 178 157-195 6/0
7.00 24:14 3:05 9.75 135 132-139 831 91 86-97 180 174-188 22/0
7.50 26:42 2:28 12.17 139 136-144 685 95 89-101 188 177-197 20/0
8.00 27:59 1:17 23.24 144 143-145 372 97 94-100 192 189-195 11/5
8.50 29:16 1:17 23.49 146 144-147 373 97 93-100 193 187-197 8/12
9.00 30:14 58 31.25 145 144-146 278 96 80-101 189 170-197 2/39
9.50 31:53 1:40 18.05 142 138-146 472 83 78-92 175 173-180 11/4
10.00 33:05 1:12 25.04 138 137-139 331 92 89-96 181 176-186 2/11
10.50 34:59 1:54 15.82 139 137-143 527 90 80-94 177 146-189 13/2
11.00 36:20 1:21 22.18 143 137-147 387 93 83-97 186 174-192 13/20
11.50 37:36 1:16 23.72 144 142-146 364 92 85-97 186 183-194 1/15
12.00 38:51 1:15 23.92 144 142-145 361 96 92-99 190 185-195 8/0
12.50 40:53 2:02 14.81 144 138-146 583 89 74-100 183 171-195 21/0
13.00 44:37 3:44 8.02 138 135-141 1032 84 75-90 175 173-179 19/0
13.50 46:04 1:27 20.79 134 131-138 387 83 78-91 152 137-177 10/5
14.00 47:32 1:28 20.41 130 125-134 382 82 78-84 133 129-140 8/11
14.50 48:33 1:01 29.54 125 121-128 254 84 81-88 124 119-127 1/39
14.99 50:13 1:40 17.58 121 116-124 413 84 80-89 113 59-123 7/4

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 292m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
57 2.7% 11.3
57 2.6% 12.0
57 2.6% 12.3
13 4.6% 10.6
13 4.5% 11.7
11 2.3% 15.8
See your biggest climbs

Power

172W (206 max)
Power Graph
Power Bands

Cadence

90 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 55 1:51 More
1km 1:12 1:55 More
Mile 2:08 2:08 More
5k 8:06 2:36 More
5 miles 13:36 2:43 More
10k 19:13 3:05 More
10 miles 29:52 2:59 More
Half 41:10 3:09 More

Predictions

Dist Time Per Mile
10 miles 32:42 3:16
20km 41:10 3:19
15 miles 50:15 3:21
20 miles 1:08:10 3:25
40km 1:25:50 3:27
25 miles 1:26:22 3:27
42km 1:30:23 3:28
50 miles 3:00:03 3:36
56 miles 3:23:02 3:38
100 miles 6:15:24 3:45
112 miles 7:03:19 3:47
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