Tue 9th May 2023 at 12:15pm by Naive Steve

Bike > Zwift
  • Time
    40:21
  • Miles
    13.33
  • Mph
    19.8
  • FBI
    86.91
  • Cals
    379
  • Watts
    170
  • Cadence
    89
  • BPM
    130
  • %MHR
    76
  • B/mi
    394
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.44mi - 4:59(3:27/mi) 103/113bpm [356b/mi] 36cal 87/92rpm 127/151W 17.37/24.28mph
2) 0.19mi - 30(2:41/mi) 116/121bpm [312b/mi] 5cal 93/97rpm 182/198W 22.29/25.07mph
3) 0.15mi - 30(3:17/mi) 120/123bpm [393b/mi] 4cal 94/98rpm 143/192W 18.31/23.26mph
4) 0.17mi - 30(3:01/mi) 125/130bpm [376b/mi] 5cal 102/111rpm 204/222W 19.93/23.18mph
5) 0.18mi - 30(2:45/mi) 126/131bpm [346b/mi] 3cal 97/108rpm 134/212W 21.86/23.05mph
6) 0.18mi - 30(2:48/mi) 131/139bpm [368b/mi] 6cal 105/115rpm 225/251W 21.36/22.68mph
7) 0.16mi - 30(3:05/mi) 136/140bpm [419b/mi] 4cal 85/103rpm 143/249W 19.47/21.51mph
8) 0.58mi - 2:00(3:29/mi) 118/132bpm [410b/mi] 13cal 89/92rpm 120/182W 17.26/21.35mph
9) 0.53mi - 1:30(2:49/mi) 132/143bpm [372b/mi] 19cal 94/97rpm 225/232W 21.27/27.13mph
10) 0.18mi - 30(2:46/mi) 137/143bpm [378b/mi] 4cal 82/96rpm 151/229W 21.72/24.72mph
11) 0.53mi - 1:30(2:51/mi) 138/146bpm [393b/mi] 19cal 94/99rpm 224/234W 21.08/23.06mph
12) 0.15mi - 30(3:23/mi) 140/146bpm [473b/mi] 4cal 83/96rpm 155/233W 17.76/19.7mph
13) 0.58mi - 1:30(2:36/mi) 140/146bpm [364b/mi] 19cal 94/101rpm 225/237W 23.07/25.91mph
14) 0.18mi - 30(2:44/mi) 141/146bpm [386b/mi] 4cal 86/93rpm 147/225W 21.92/23.08mph
15) 0.53mi - 1:30(2:50/mi) 143/148bpm [405b/mi] 19cal 94/100rpm 227/234W 21.17/24.61mph
16) 0.2mi - 30(2:28/mi) 142/148bpm [350b/mi] 4cal 82/95rpm 149/228W 24.34/25.1mph
17) 0.53mi - 1:30(2:49/mi) 143/150bpm [403b/mi] 19cal 95/103rpm 230/238W 21.29/24.47mph
18) 0.17mi - 30(3:00/mi) 145/150bpm [434b/mi] 4cal 84/99rpm 151/232W 20.03/21.63mph
19) 1.52mi - 5:00(3:18/mi) 121/139bpm [398b/mi] 37cal 83/88rpm 131/186W 18.22/23.11mph
20) 0.54mi - 1:30(2:45/mi) 136/145bpm [374b/mi] 19cal 93/99rpm 223/230W 21.8/26.49mph
21) 0.17mi - 30(2:53/mi) 139/145bpm [401b/mi] 4cal 82/96rpm 145/226W 20.77/22.47mph
22) 0.56mi - 1:30(2:40/mi) 142/148bpm [379b/mi] 19cal 96/112rpm 227/234W 22.47/24.35mph
23) 0.18mi - 30(2:47/mi) 144/149bpm [400b/mi] 4cal 87/94rpm 147/229W 21.6/24.55mph
24) 0.55mi - 1:30(2:45/mi) 144/150bpm [396b/mi] 19cal 95/101rpm 227/237W 21.82/24.8mph
25) 0.18mi - 30(2:48/mi) 145/150bpm [406b/mi] 4cal 75/95rpm 147/231W 21.42/27.25mph
26) 0.56mi - 1:30(2:42/mi) 146/150bpm [393b/mi] 19cal 89/98rpm 222/239W 22.28/28.04mph
27) 0.17mi - 30(2:55/mi) 147/150bpm [430b/mi] 5cal 81/96rpm 188/229W 20.51/20.79mph
28) 0.56mi - 1:30(2:40/mi) 149/153bpm [397b/mi] 19cal 95/101rpm 231/249W 22.51/23.87mph
29) 0.17mi - 30(2:53/mi) 147/153bpm [424b/mi] 4cal 71/99rpm 145/249W 20.82/21.38mph
30) 1.48mi - 5:00(3:23/mi) 123/144bpm [416b/mi] 35cal 83/90rpm 122/141W 17.72/23.98mph
31) 0.07mi - 22(5:30/mi) 116/118bpm [637b/mi] 35/78rpm 32/121W 10.92/17.96mph
4:59 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 22

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:57 1:57 15.40 99 82-105 386 88 83-92 113 106-117 1/1
1.00 3:33 1:37 18.64 106 102-111 341 88 84-90 132 100-146 3/4
1.50 5:10 1:36 18.67 109 106-115 350 87 75-93 146 137-198 4/5
2.00 6:38 1:28 20.50 123 116-131 360 98 88-111 177 117-222 5/5
2.50 8:06 1:28 20.38 132 123-140 389 95 75-115 166 113-251 3/3
3.00 9:51 1:45 17.07 118 111-129 415 89 85-92 117 111-145 2/2
3.50 11:18 1:27 20.69 130 111-142 377 94 87-97 217 119-230 8/4
4.00 12:41 1:22 21.86 137 131-143 376 90 56-99 197 133-234 2/6
4.50 14:12 1:31 19.81 141 133-146 427 91 56-98 200 132-233 6/2
5.00 15:28 1:16 23.69 142 136-146 360 95 89-101 229 222-237 3/7
5.50 16:54 1:27 20.81 141 136-146 407 91 78-100 200 129-234 5/2
6.00 18:12 1:18 23.17 144 137-148 373 88 56-97 194 131-231 2/8
6.50 19:37 1:25 21.24 145 139-150 410 96 57-103 231 137-238 6/3
7.00 21:20 1:44 17.37 132 121-148 456 85 58-88 134 129-140 6/3
7.50 22:55 1:35 19.00 119 117-124 376 83 80-86 130 114-135 2/4
8.00 24:27 1:33 19.46 118 115-124 364 81 71-84 130 126-133 2/3
8.50 25:57 1:30 20.00 126 114-143 378 89 80-96 191 127-229 6/8
9.00 27:23 1:26 20.95 140 134-145 401 91 56-112 196 126-230 4/1
9.50 28:41 1:18 23.09 145 140-149 377 95 83-101 219 131-234 2/2
10.00 30:06 1:25 21.26 143 139-148 404 92 80-101 207 129-235 3/4
10.50 31:30 1:24 21.45 145 142-150 406 83 45-101 195 110-239 5/5
11.00 32:50 1:20 22.56 149 145-150 396 91 76-98 219 180-233 5/6
11.50 34:10 1:20 22.43 148 145-152 396 92 73-101 225 175-236 3/2
12.00 35:35 1:25 21.20 144 131-153 408 82 50-99 154 108-249 4/5
12.50 37:34 1:59 15.08 122 117-130 485 84 82-90 114 105-141 6/4
13.00 39:03 1:28 20.35 122 119-125 360 85 82-86 133 104-138 0/2
13.33 40:21 1:18 15.27 121 116-126 475 81 77-85 117 11-133 2/1

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 104m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Power

170W (251 max)
Power Graph
Power Bands

Cadence

89 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:15 2:32 More
1km 1:36 2:34 More
Mile 2:39 2:39 More
5k 8:28 2:44 More
5 miles 14:14 2:51 More
10k 17:50 2:52 More
10 miles 28:55 2:54 More
Half 39:11 2:59 More

Predictions

Dist Time Per Mile
10 miles 29:45 2:59
20km 37:28 3:01
15 miles 45:44 3:03
20 miles 1:02:02 3:06
40km 1:18:06 3:09
25 miles 1:18:35 3:09
42km 1:22:15 3:09
50 miles 2:43:51 3:17
56 miles 3:04:45 3:18
100 miles 5:41:36 3:25
112 miles 6:25:12 3:26
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