Fri 12th May 2023 at 7:00pm by LazyDaisy

Run > General

Follow User
0 👍

Time
12:14
Miles
1.01
Min/mi
12:07
Pacing
88%
WAVA
48.32
Stride(cm)
80
Cals
81
Cadence
165
BPM
133
%MHR
76.6
B/mi
1605
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 12:10(12:10/mi) 133/173bpm [1618b/mi] 81cal 4.93/5.74mph
2) 0.01mi - 4(12:21/mi) 127/127bpm [1568b/mi] 4.86/5.36mph

12:10 4

Ness
Nice one

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:52	115 83-135	1825	165 160-170	1/1
0.13	1:51	52	13:44	126 118-135	1731	164 160-168	0/3
0.19	2:37	46	12:11	126 122-132	1534	166 160-168	2/2
0.25	3:22	45	12:04	138 134-141	1665	167 164-168	1/3
0.31	4:12	50	13:20	137 134-138	1826	168 168-168	2/2
0.38	5:05	53	14:07	140 137-145	1977	167 164-170	0/6
0.44	5:46	41	11:02	141 139-143	1555	169 168-170	2/3
0.50	6:27	40	10:46	140 136-142	1507	170 168-172	5/2
0.56	7:07	40	10:40	134 129-138	1429	169 168-172	2/3
0.63	7:48	41	11:01	130 129-133	1431	169 168-172	4/3
0.69	8:31	43	11:31	133 131-136	1533	170 168-174	2/2
0.75	9:11	40	10:40	151 132-173	1611	169 168-170	2/1
0.81	9:52	41	10:53	136 135-137	1479	169 168-172	3/2
0.88	10:35	43	11:24	134 132-138	1528	170 168-172	1/2
0.94	11:23	49	13:01	132 126-135	1717	148 84-172	3/2
1.00	12:10	47	12:25	129 117-142	1602	155 120-170	2/3
1.00	12:14	4	14:38	126 126-126	1843	168 168-168	0/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	1	11:48	12:02
Walk	3.6	111	0	26	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	43.28%	More
800m	5:27	10:58	52.27%	More
1km	7:02	11:19	51.78%	More
Mile	12:10	12:10	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	48.47
5km	40:15	12:57	50.92
5M	1:06:40	13:20	50.48
10km	1:23:56	13:30	50.34
10M	2:18:59	13:54	50.45
Half	3:05:03	14:08	49.69
20M	4:49:46	14:29	50.41
Mara	6:25:48	14:44	50.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry