Fri 12th May 2023 at 5:16pm by PilgrimsPlace

Run > General
  • Time
    1:18:20
  • Miles
    8.42
  • Min/mi
    9:18
  • Pacing
    0%
  • WAVA
    56.71
  • Stride(cm)
    110
  • Cals
    1079
  • Cadence
    157
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1194
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 116/133bpm [1183b/mi] 125cal
2) 1mi - 9:54(9:54/mi) 114/123bpm [1128b/mi] 125cal
3) 0.12mi - 1:23(11:21/mi) 110/117bpm [1249b/mi] 16cal
4) 0.07mi - 53(12:48/mi) 100/115bpm [1280b/mi] 6cal
5) 0.13mi - 1:25(10:34/mi) 123/138bpm [1299b/mi] 19cal
6) 0.18mi - 2:10(11:57/mi) 121/140bpm [1446b/mi] 28cal
7) 0.17mi - 4:00(23:08/mi) 100/143bpm [2313b/mi] 31cal
8) 0.66mi - 4:24(6:40/mi) 143/155bpm [952b/mi] 72cal
9) 0.08mi - 1:32(18:29/mi) 126/155bpm [2329b/mi] 17cal
10) 0.67mi - 4:22(6:33/mi) 149/158bpm [975b/mi] 78cal
11) 0.07mi - 1:32(22:54/mi) 127/157bpm [2909b/mi] 17cal
12) 0.66mi - 4:19(6:31/mi) 151/160bpm [985b/mi] 78cal
13) 0.11mi - 1:32(13:25/mi) 145/158bpm [1946b/mi] 25cal
14) 0.66mi - 4:21(6:35/mi) 153/161bpm [1007b/mi] 78cal
15) 0.1mi - 1:35(16:36/mi) 134/161bpm [2224b/mi] 19cal
16) 0.66mi - 4:18(6:31/mi) 153/161bpm [997b/mi] 77cal
17) 0.06mi - 1:34(25:15/mi) 129/160bpm [3258b/mi] 16cal
18) 0.65mi - 4:12(6:27/mi) 154/164bpm [993b/mi] 78cal
19) 1mi - 11:14(11:14/mi) 118/163bpm [1325b/mi] 130cal
20) 0.36mi - 3:28(9:41/mi) 117/127bpm [1133b/mi] 44cal
10:12 9:54 1:23 53 1:25 2:10 4:00 4:24 1:32 4:22 1:32 4:19 1:32 4:21 1:35 4:18 1:34 4:12 11:14 3:28

Pace

13% 20% 20% 3% 11% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 109 66-129 1186 156 122-158 12/6
0.50 5:12 2:29 9:56 130 127-133 1292 158 156-160 7/6
0.75 7:37 2:25 9:40 112 101-127 1082 159 158-160 5/9
1.00 10:11 2:34 10:17 115 108-120 1183 159 158-160 9/6
1.25 12:36 2:25 9:38 111 105-118 1069 158 156-160 7/9
1.50 15:10 2:34 10:14 118 113-123 1208 159 156-160 10/11
1.75 17:37 2:27 9:50 115 111-120 1130 158 156-160 11/8
2.00 20:05 2:28 9:52 111 106-118 1095 158 156-160 4/10
2.25 27:09 7:04 +4:28 28:16 108 77-136 3053 154 110-188 7/5
2.50 30:16 3:07 12:29 123 107-140 1536 149 94-178 5/12
2.75 34:52 4:36 18:25 100 74-143 1841 129 56-196 9/8
3.00 36:39 1:47 7:08 144 126-151 1027 169 166-172 6/10
3.25 38:16 1:36 6:25 153 150-155 982 171 166-178 6/3
3.50 40:49 2:34 10:14 131 105-155 1341 141 108-174 13/6
3.75 42:35 1:45 7:02 149 136-153 1048 169 168-170 10/13
4.00 44:09 1:34 6:17 155 151-158 974 173 166-178 12/5
4.25 46:51 2:42 10:48 132 103-157 1425 137 72-176 7/13
4.50 48:33 1:42 6:50 152 143-156 1038 170 168-172 10/6
4.75 50:08 1:34 6:17 158 156-160 992 174 168-178 9/11
5.00 52:32 2:25 9:39 146 132-158 1409 163 78-218 10/13
5.25 54:16 1:43 6:53 152 143-157 1047 169 168-172 10/9
5.50 55:51 1:35 6:20 157 153-159 995 174 168-178 6/13
5.75 58:25 2:34 10:18 138 112-161 1420 143 102-178 8/9
6.00 1:00:06 1:41 6:45 153 137-159 1033 170 168-172 12/7
6.25 1:01:42 1:35 6:22 159 157-161 1011 172 168-176 11/11
6.50 1:04:30 2:48 11:11 136 104-160 1522 138 80-176 10/3
6.75 1:06:06 1:36 6:25 155 142-160 993 171 168-174 9/12
7.00 1:07:41 1:35 6:20 162 159-164 1026 176 170-180 5/11
7.25 1:19:18 11:37 +8:05 46:29 124 78-163 5764 153 54-180 9/5
7.50 1:21:51 2:33 10:13 118 112-124 1205 159 156-160 8/5
7.75 1:24:19 2:28 9:50 114 107-123 1121 159 158-160 5/12
8.00 1:26:46 2:28 9:51 122 108-129 1203 160 158-162 13/9
8.25 1:29:13 2:27 9:47 121 113-127 1184 160 158-162 6/8
8.42 1:30:52 1:39 9:33 113 109-118 1079 160 146-162 2/5

Heart

128/164max
  • Show Beats/Mile

Elevation

Asc 149m, Range 20m, Flat prediction 1:18:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 164 8 1:05:26 8:20
Walk 23.9 110 0.4 21:58 49:37
Still 2.6 - - 2:25 -
Pause 1.1 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 58.54% More
800m 3:08 6:19 66.52% More
1km 3:59 6:24 68.35% More
Mile 7:15 7:15 63.63% More
5k 24:04 7:45 65.40% More
5 miles 47:15 9:27 54.41% More
10k 59:22 9:33 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.44
5km 27:14 8:46 57.78
5M 45:05 9:01 57.02
10km 56:46 9:08 56.64
10M 1:34:00 9:24 56.63
Half 2:05:09 9:33 55.91
20M 3:15:59 9:48 56.57
Mara 4:20:55 9:58 56.66
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