Fri 12th May 2023 at 12:39pm by Caroline Baba Ball

Walk > General

Follow User
0 👍

Time
50:02
Miles
2.93
Min/mi
17:05
Stride(cm)
75
Cals
280
Cadence
126
BPM
80
%MHR
46.8
B/mi
1367
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 70/78bpm [738b/km] 54cal 60/71rpm
2) 1km - 10:10(10:10/km) 79/92bpm [803b/km] 55cal 63/67rpm
3) 1km - 10:17(10:17/km) 86/109bpm [884b/km] 66cal 63/66rpm
4) 1km - 10:31(10:31/km) 83/104bpm [873b/km] 60cal 59/71rpm
5) 0.71km - 8:31(11:59/km) 84/99bpm [1007b/km] 45cal 49/68rpm

10:33 10:10 10:17 10:31 8:31

Pace

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	70 64-78	1279	122 102-130	4/2
0.25	4:29	2:12	17:37	69 64-75	1216	126 122-128	2/12
0.38	6:30	2:01	16:07	67 62-70	1079	127 114-138	1/8
0.50	8:37	2:07	16:59	72 66-76	1223	125 120-130	3/3
0.63	10:39	2:01	16:11	71 65-77	1149	127 118-142	3/5
0.75	12:47	2:08	17:02	76 67-85	1294	126 118-132	3/3
0.88	14:50	2:04	16:30	75 71-79	1237	127 122-132	5/5
1.00	16:48	1:58	15:45	79 72-87	1245	128 126-134	7/8
1.13	18:53	2:05	16:36	80 73-88	1328	127 126-132	5/5
1.25	20:51	1:58	15:47	84 76-92	1326	127 120-134	8/3
1.38	22:55	2:04	16:29	89 81-95	1466	126 114-130	10/1
1.50	25:00	2:05	16:42	101 92-109	1687	124 120-130	7/1
1.63	27:06	2:05	16:44	86 71-96	1438	126 120-132	1/1
1.75	29:09	2:03	16:26	75 68-82	1233	125 120-130	3/2
1.88	31:12	2:03	16:24	79 74-84	1295	127 118-132	1/4
2.00	33:11	1:59	15:54	80 74-86	1272	128 122-132	0/10
2.13	35:17	2:06	16:46	77 69-86	1291	125 122-132	5/2
2.25	37:31	2:14	17:52	92 79-104	1643	122 106-132	9/0
2.38	39:37	2:06	16:46	89 77-100	1493	127 110-134	1/2
2.50	41:48	2:11	17:29	76 70-83	1329	128 122-142	3/3
2.63	45:04	3:17	26:13	76 71-84	1992	127 104-132	1/3
2.75	47:02	1:57	15:40	84 76-96	1315	129 124-136	4/2
2.88	49:06	2:04	16:32	93 89-99	1538	130 116-134	2/2
2.93	50:04	58	18:45	92 86-97	1725	114 86-122	4/1

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	16:32
13 3.1%	17:29
See your biggest climbs

Cadence

126 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:59	16:03	More
1km	10:02	16:09	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry