-
Time
29:52
-
Miles
0.91
-
Min/mi
32:49
-
Stride(cm)
45
-
Cals
108
-
Cadence
109
-
BPM
70
-
%MHR
40.9
-
B/mi
2297
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:00(15:00/km) 71/88bpm [1065b/km] 58cal 46/60rpm
2) 0.46km - 14:52(32:26/km) 69/83bpm [2238b/km] 50cal 19/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:32 |
74 66-82 |
1667 |
105 92-114 |
3/2 |
0.13 |
3:28 |
2:04 |
33:00 |
65 59-73 |
2145 |
103 94-110 |
2/0 |
0.19 |
4:58 |
1:30 |
23:55 |
71 65-77 |
1698 |
102 80-112 |
1/2 |
0.25 |
6:18 |
1:20 |
21:21 |
71 66-77 |
1516 |
112 106-118 |
1/2 |
0.31 |
7:33 |
1:15 |
19:56 |
73 71-79 |
1455 |
111 106-114 |
1/2 |
0.38 |
9:28 |
1:56 |
30:51 |
68 63-74 |
2097 |
105 88-118 |
1/1 |
0.44 |
10:42 |
1:14 |
19:45 |
69 63-72 |
1363 |
111 100-118 |
4/1 |
0.50 |
12:03 |
1:21 |
21:28 |
70 67-75 |
1503 |
107 98-116 |
3/0 |
0.56 |
13:25 |
1:22 |
21:49 |
73 67-81 |
1592 |
110 94-116 |
1/1 |
0.63 |
14:43 |
1:18 |
20:45 |
81 73-88 |
1681 |
111 96-120 |
5/0 |
0.69 |
15:38 |
55 |
14:46 |
76 72-79 |
1122 |
114 108-118 |
2/2 |
0.75 |
16:45 |
1:07 |
17:53 |
77 72-82 |
1377 |
115 108-122 |
0/1 |
0.81 |
18:29 |
1:44 |
27:42 |
70 66-75 |
1939 |
111 102-118 |
0/0 |
0.88 |
19:43 |
1:14 |
19:49 |
79 74-83 |
1566 |
109 92-120 |
0/0 |
0.92 |
29:52 |
10:09 |
3:30:50 |
66 57-83 |
13915 |
103 92-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
10:09 |
20:25 |
More |
1km |
13:04 |
21:01 |
More |
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