Thu 11th May 2023 at 3:46pm by Caroline Baba Ball

Walk > General

  • Time
    29:52
  • Miles
    0.91
  • Min/mi
    32:49
  • Stride(cm)
    45
  • Cals
    108
  • Cadence
    109
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    2297
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:00(15:00/km) 71/88bpm [1065b/km] 58cal 46/60rpm
2) 0.46km - 14:52(32:26/km) 69/83bpm [2238b/km] 50cal 19/61rpm
15:00 14:52

Pace

26% 13% 27% 20% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:32 74 66-82 1667 105 92-114 3/2
0.13 3:28 2:04 33:00 65 59-73 2145 103 94-110 2/0
0.19 4:58 1:30 23:55 71 65-77 1698 102 80-112 1/2
0.25 6:18 1:20 21:21 71 66-77 1516 112 106-118 1/2
0.31 7:33 1:15 19:56 73 71-79 1455 111 106-114 1/2
0.38 9:28 1:56 30:51 68 63-74 2097 105 88-118 1/1
0.44 10:42 1:14 19:45 69 63-72 1363 111 100-118 4/1
0.50 12:03 1:21 21:28 70 67-75 1503 107 98-116 3/0
0.56 13:25 1:22 21:49 73 67-81 1592 110 94-116 1/1
0.63 14:43 1:18 20:45 81 73-88 1681 111 96-120 5/0
0.69 15:38 55 14:46 76 72-79 1122 114 108-118 2/2
0.75 16:45 1:07 17:53 77 72-82 1377 115 108-122 0/1
0.81 18:29 1:44 27:42 70 66-75 1939 111 102-118 0/0
0.88 19:43 1:14 19:49 79 74-83 1566 109 92-120 0/0
0.92 29:52 10:09 3:30:50 66 57-83 13915 103 92-114 0/0

Heart

70/88max
  • Show Beats/Mile

Elevation

Asc 85m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 21:24
See your biggest climbs

Cadence

109 (122 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 10:09 20:25 More
1km 13:04 21:01 More

Predictions

Dist Time Per Mile
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