Thu 11th May 2023 at 12:14pm by Caroline Baba Ball

Walk > General

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Time
1:02:14
Miles
3.07
Min/mi
20:16
Stride(cm)
66
Cals
300
Cadence
119
BPM
80
%MHR
46.8
B/mi
1624
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:13(15:13/km) 80/106bpm [1217b/km] 73cal 42/65rpm
2) 1km - 12:39(12:39/km) 80/92bpm [1012b/km] 56cal 54/115rpm
3) 1km - 11:33(11:33/km) 75/85bpm [866b/km] 54cal 54/64rpm
4) 1km - 10:18(10:18/km) 83/99bpm [855b/km] 54cal 61/123rpm
5) 0.94km - 12:32(13:20/km) 83/95bpm [1106b/km] 63cal 47/67rpm

15:13 12:39 11:33 10:18 12:32

Pace

11%

24%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:13	5:13	41:41	87 70-106	3626	116 88-130	12/1
0.25	7:18	2:05	16:41	78 67-87	1301	115 98-126	2/3
0.38	9:35	2:17	18:19	77 73-81	1411	118 114-122	4/6
0.50	13:03	3:27	27:40	75 67-86	2075	111 98-118	2/2
0.63	15:16	2:14	17:49	76 73-79	1355	120 114-230	3/2
0.75	17:54	2:38	21:02	79 76-83	1661	118 108-126	1/3
0.88	20:14	2:20	18:44	82 78-84	1536	119 114-124	3/3
1.00	23:50	3:35	28:42	78 72-84	2239	110 96-120	1/3
1.13	26:05	2:15	18:01	79 74-82	1423	116 100-124	3/2
1.25	27:57	1:53	15:00	85 80-92	1275	122 118-126	2/1
1.38	30:16	2:19	18:32	81 76-85	1502	120 114-126	1/3
1.50	33:16	2:59	23:55	73 69-78	1746	117 108-128	1/3
1.63	35:24	2:08	17:07	72 68-80	1233	118 106-126	0/8
1.75	37:30	2:06	16:50	74 63-78	1246	117 112-126	0/9
1.88	39:38	2:08	17:02	75 73-77	1278	118 108-244	0/6
2.00	41:46	2:08	17:01	76 74-82	1293	121 114-126	0/7
2.13	43:54	2:08	17:04	79 74-84	1348	121 114-124	0/5
2.25	45:52	1:59	15:49	83 79-89	1313	126 122-130	2/4
2.38	47:52	2:00	15:58	94 89-99	1500	130 124-246	7/1
2.50	49:53	2:01	16:07	82 75-99	1321	125 104-132	1/8
2.63	51:43	1:50	14:38	86 79-95	1259	129 124-134	3/3
2.75	53:48	2:05	16:39	83 78-89	1381	123 106-130	4/3
2.88	55:52	2:04	16:32	87 83-94	1438	126 116-132	3/1
3.00	58:08	2:16	18:08	86 82-90	1560	123 102-132	3/2
3.07	1:02:13	4:05	59:39	78 67-89	4653	112 34-120	0/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	42:43
See your biggest climbs

Cadence

119 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:39	15:23	More
1km	9:41	15:34	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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