Fri 12th May 2023 at 5:37pm by Richard118
Run > Recovery Run
-
Time
44:09
-
Miles
5.00
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
47.82
-
Stride(cm)
118
-
Cals
512
-
Cadence
155
-
BPM
136
-
%MHR
79.5
-
B/mi
1200
-
Asc(m)
248
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:44(8:44/mi) 138/157bpm [1206b/mi] 115cal 6.87/7.83mph
2) 1mi - 8:52(8:52/mi) 133/142bpm [1180b/mi] 102cal 6.76/7.41mph
3) 1mi - 9:03(9:03/mi) 135/141bpm [1223b/mi] 102cal 6.62/7.14mph
4) 1mi - 8:46(8:46/mi) 138/144bpm [1210b/mi] 101cal 6.84/7.85mph
5) 1mi - 8:41(8:41/mi) 136/144bpm [1181b/mi] 92cal 6.91/7.33mph
6) 0mi - 2(7:29/mi) 139/139bpm [1040b/mi] 8.02/7.28mph
8:44 8:52 9:03 8:46 8:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
123 93-137 |
1136 |
150 148-156 |
30/2 |
0.50 |
4:27 |
2:09 |
8:35 |
140 134-149 |
1203 |
154 150-158 |
11/12 |
0.75 |
6:35 |
2:07 |
8:30 |
142 134-152 |
1206 |
154 152-158 |
18/13 |
1.00 |
8:59 |
2:24 +15
|
9:37 |
148 128-157 |
1423 |
154 150-158 |
13/7 |
1.25 |
11:10 |
2:11 |
8:45 |
128 121-133 |
1119 |
155 152-158 |
7/24 |
1.50 |
13:25 |
2:15 |
8:59 |
132 129-135 |
1186 |
156 152-160 |
17/17 |
1.75 |
15:37 |
2:12 |
8:47 |
136 133-138 |
1195 |
154 152-158 |
18/15 |
2.00 |
17:51 |
2:15 |
8:59 |
137 132-140 |
1230 |
154 152-156 |
16/16 |
2.25 |
20:13 |
2:21 |
9:25 |
135 132-138 |
1272 |
155 152-156 |
10/10 |
2.50 |
22:31 |
2:19 |
9:14 |
136 128-141 |
1257 |
154 152-156 |
19/13 |
2.75 |
24:42 |
2:10 |
8:42 |
134 130-138 |
1165 |
155 152-160 |
16/11 |
3.00 |
26:55 |
2:13 |
8:52 |
134 130-137 |
1188 |
156 154-158 |
3/15 |
3.25 |
29:09 |
2:14 |
8:56 |
136 131-140 |
1215 |
154 152-158 |
7/9 |
3.50 |
31:16 |
2:07 |
8:29 |
134 126-141 |
1137 |
155 152-158 |
19/4 |
3.75 |
33:28 |
2:12 |
8:49 |
140 137-143 |
1235 |
154 152-158 |
11/18 |
4.00 |
35:41 |
2:13 |
8:51 |
140 136-144 |
1238 |
155 152-158 |
17/14 |
4.25 |
37:51 |
2:10 |
8:39 |
137 135-142 |
1185 |
156 152-158 |
12/12 |
4.50 |
40:01 |
2:10 |
8:39 |
138 132-142 |
1194 |
157 152-160 |
9/12 |
4.75 |
42:15 |
2:14 |
8:57 |
136 133-141 |
1218 |
155 152-158 |
30/7 |
5.00 |
44:22 |
2:07 |
8:29 |
134 130-139 |
1137 |
156 154-158 |
8/29 |
5.00 |
44:24 |
2 |
8:43 |
139 139-139 |
1211 |
158 158-158 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 9.6% |
8:53
|
19 10.5% |
9:25
|
19 10.3% |
9:16
|
18 6.7% |
8:29
|
16 5.9% |
8:42
|
15 7.9% |
7:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
34.98% |
More |
800m |
4:13 |
8:29 |
39.99% |
More |
1km |
5:17 |
8:30 |
41.81% |
More |
Mile |
8:40 |
8:40 |
43.85% |
More |
5k |
27:26 |
8:50 |
46.99% |
More |
5 miles |
44:20 |
8:52 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
47.42 |
5km |
26:40 |
8:35 |
48.34 |
5M |
44:09 |
8:50 |
47.80 |
10km |
55:35 |
8:57 |
47.57 |
10M |
1:32:03 |
9:12 |
47.55 |
Half |
2:02:33 |
9:21 |
46.95 |
20M |
3:11:55 |
9:36 |
47.51 |
Mara |
4:15:31 |
9:45 |
47.58 |
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