Fri 12th May 2023 at 5:37pm by Richard118

Run > Recovery Run

  • Time
    44:09
  • Miles
    5.00
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    47.82
  • Stride(cm)
    118
  • Cals
    512
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1200
  • Asc(m)
    248
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 138/157bpm [1206b/mi] 115cal 6.87/7.83mph
2) 1mi - 8:52(8:52/mi) 133/142bpm [1180b/mi] 102cal 6.76/7.41mph
3) 1mi - 9:03(9:03/mi) 135/141bpm [1223b/mi] 102cal 6.62/7.14mph
4) 1mi - 8:46(8:46/mi) 138/144bpm [1210b/mi] 101cal 6.84/7.85mph
5) 1mi - 8:41(8:41/mi) 136/144bpm [1181b/mi] 92cal 6.91/7.33mph
6) 0mi - 2(7:29/mi) 139/139bpm [1040b/mi] 8.02/7.28mph
8:44 8:52 9:03 8:46 8:41 2

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 123 93-137 1136 150 148-156 30/2
0.50 4:27 2:09 8:35 140 134-149 1203 154 150-158 11/12
0.75 6:35 2:07 8:30 142 134-152 1206 154 152-158 18/13
1.00 8:59 2:24 +15 9:37 148 128-157 1423 154 150-158 13/7
1.25 11:10 2:11 8:45 128 121-133 1119 155 152-158 7/24
1.50 13:25 2:15 8:59 132 129-135 1186 156 152-160 17/17
1.75 15:37 2:12 8:47 136 133-138 1195 154 152-158 18/15
2.00 17:51 2:15 8:59 137 132-140 1230 154 152-156 16/16
2.25 20:13 2:21 9:25 135 132-138 1272 155 152-156 10/10
2.50 22:31 2:19 9:14 136 128-141 1257 154 152-156 19/13
2.75 24:42 2:10 8:42 134 130-138 1165 155 152-160 16/11
3.00 26:55 2:13 8:52 134 130-137 1188 156 154-158 3/15
3.25 29:09 2:14 8:56 136 131-140 1215 154 152-158 7/9
3.50 31:16 2:07 8:29 134 126-141 1137 155 152-158 19/4
3.75 33:28 2:12 8:49 140 137-143 1235 154 152-158 11/18
4.00 35:41 2:13 8:51 140 136-144 1238 155 152-158 17/14
4.25 37:51 2:10 8:39 137 135-142 1185 156 152-158 12/12
4.50 40:01 2:10 8:39 138 132-142 1194 157 152-160 9/12
4.75 42:15 2:14 8:57 136 133-141 1218 155 152-158 30/7
5.00 44:22 2:07 8:29 134 130-139 1137 156 154-158 8/29
5.00 44:24 2 8:43 139 139-139 1211 158 158-158 0/0

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 248m, Range 54m, Flat prediction 44:13
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.6% 8:53
19 10.5% 9:25
19 10.3% 9:16
18 6.7% 8:29
16 5.9% 8:42
15 7.9% 7:52
See your biggest climbs

Cadence

155 (160 max) Stride Length: 118cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 34.98% More
800m 4:13 8:29 39.99% More
1km 5:17 8:30 41.81% More
Mile 8:40 8:40 43.85% More
5k 27:26 8:50 46.99% More
5 miles 44:20 8:52 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 47.42
5km 26:40 8:35 48.34
5M 44:09 8:50 47.80
10km 55:35 8:57 47.57
10M 1:32:03 9:12 47.55
Half 2:02:33 9:21 46.95
20M 3:11:55 9:36 47.51
Mara 4:15:31 9:45 47.58
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