Fri 12th May 2023 at 7:43pm by sezerc

Run > General

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Time
4:38
Miles
0.49
Min/mi
9:27
WAVA
35.98
Stride(cm)
95
Cals
51
Cadence
180
BPM
146
%MHR
75.6
B/mi
1379
Asc(m)
14
Hillscore
2
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.79km - 4:38(5:49/km) 146/152bpm [850b/km] 51cal

4:38

Pace

13%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	130 123-135	1358	179 176-186	15/5
0.13	1:13	34	8:57	141 136-146	1263	183 180-188	1/1
0.19	1:48	35	9:23	147 146-148	1379	182 176-188	0/1
0.25	2:22	34	9:07	150 149-151	1367	181 176-186	0/8
0.31	2:56	34	9:04	149 148-150	1350	179 176-182	0/4
0.38	3:29	33	8:49	151 150-152	1331	181 178-186	2/1
0.44	4:05	36	9:38	151 149-152	1454	180 176-184	3/1
0.49	4:37	32	9:37	151 149-152	1452	176 174-180	2/2

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 4:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	9:54
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	4:37	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:54	35:54	10.72
5km	15:28:57	4:59:00	1.41
5M	60:39:47	12:07:57	0.58
10km	113:11:14	18:12:57	0.39
10M	443:29:08	44:20:55	0.17
Half	962:36:18	73:28:53	0.10
20M	3242:10:08	162:06:30	0.05
Mara	7037:16:14	268:35:53	0.03

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