Fri 12th May 2023 at 5:03pm by manicstreetpounder

Walk > General

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Time
29:43
Miles
1.63
Min/mi
18:14
Stride(cm)
67
Cals
165
Cadence
132
BPM
77
%MHR
44
B/mi
1395
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:09(18:09/mi) 77/97bpm [1397b/mi] 103cal 65/70rpm 3.31/3.86mph
2) 0.63mi - 11:34(18:26/mi) 75/93bpm [1382b/mi] 62cal 53/69rpm 3.26/4.44mph

18:09 11:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	90 81-97	1582	135 130-138	2/3
0.13	2:16	1:10	18:40	81 76-84	1512	134 128-140	1/2
0.19	3:23	1:07	17:46	76 72-79	1350	130 124-134	2/0
0.25	4:31	1:08	18:08	78 71-85	1415	130 124-134	4/1
0.31	5:41	1:10	18:43	82 77-87	1534	133 130-136	3/0
0.38	6:48	1:07	17:53	78 76-83	1394	135 132-138	1/2
0.44	7:55	1:07	17:51	78 75-80	1393	130 126-136	2/2
0.50	9:06	1:12	19:06	77 73-78	1471	133 130-136	2/4
0.56	10:14	1:08	18:04	75 71-80	1356	133 130-136	0/7
0.63	11:17	1:03	16:53	75 69-79	1266	134 130-138	0/4
0.69	12:23	1:05	17:28	76 72-82	1327	133 130-138	2/2
0.75	13:39	1:16	20:12	78 72-81	1576	133 130-138	3/1
0.81	14:52	1:13	19:27	78 74-82	1517	133 130-136	1/4
0.88	15:57	1:06	17:32	77 68-83	1350	135 130-140	0/5
0.94	17:03	1:05	17:26	68 65-72	1185	131 130-134	1/2
1.00	18:08	1:05	17:21	73 68-77	1267	130 126-132	2/1
1.06	19:12	1:04	17:12	70 64-81	1204	132 126-136	2/3
1.13	20:18	1:05	17:25	86 80-92	1497	131 128-136	2/2
1.19	21:25	1:07	17:54	82 79-89	1468	131 130-134	1/3
1.25	22:29	1:04	17:04	78 75-81	1331	131 128-134	2/3
1.31	23:35	1:06	17:38	78 76-84	1376	131 130-132	2/4
1.38	24:49	1:14	19:44	73 68-83	1441	129 118-134	2/1
1.44	26:03	1:14	19:43	72 69-77	1420	130 128-132	2/2
1.50	28:10	2:07 +58	33:52	66 53-75	2235	132 130-134	1/2
1.56	29:24	1:14	19:49	76 65-83	1506	132 128-138	2/1
1.63	30:34	1:10	18:32	73 69-77	1353	130 128-132	4/0
1.63	30:40	6	36:03	69 69-69	2488	-	0/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:39	17:25	More
1km	10:57	17:38	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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