Fri 12th May 2023 at 3:55pm by Iain2008

Run > Treadmill

Follow User
0 👍

Time
11:28
Miles
1.01
Min/mi
11:21
Pacing
81%
WAVA
39.91
Stride(cm)
90
Cals
89
Cadence
157
BPM
102
%MHR
52.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:25(11:25/mi) 103/118bpm [1175b/mi] 89cal
2) 0.01mi - 3(9:14/mi) 105/106bpm [969b/mi]

11:25 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	79 67-92	1557	154 152-156
0.13	1:59	45	11:59	94 92-96	1127	156 156-156
0.19	2:40	41	11:01	103 99-105	1135	156 154-156
0.25	3:21	41	10:58	106 103-109	1163	156 154-158
0.31	4:02	41	10:54	111 106-116	1211	157 154-158
0.38	4:43	41	10:53	107 104-111	1165	157 154-158
0.44	5:24	41	10:49	108 106-110	1169	158 156-160
0.50	6:04	40	10:41	111 110-113	1186	158 158-160
0.56	6:44	40	10:37	111 111-112	1179	158 158-160
0.63	7:24	40	10:44	109 107-112	1169	158 158-160
0.69	8:04	40	10:47	105 102-107	1132	158 158-158
0.75	8:45	40	10:47	104 103-105	1121	159 158-160
0.81	9:25	40	10:40	106 104-108	1130	158 158-160
0.88	10:04	40	10:37	106 105-107	1125	158 158-160
0.94	10:44	40	10:37	106 106-107	1125	159 158-160
1.00	11:24	40	10:40	106 105-107	1131	158 158-158
1.01	11:28	4	10:51	106 106-106	1149	156 156-156

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	157	1	10:56	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.68%	More
800m	5:18	10:41	38.70%	More
1km	6:39	10:42	40.26%	More
Mile	10:47	10:47	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	40.02
5km	37:44	12:09	41.00
5M	1:02:29	12:30	40.42
10km	1:18:40	12:40	40.14
10M	2:10:16	13:02	40.12
Half	2:53:27	13:14	39.59
20M	4:31:37	13:35	40.06
Mara	6:01:37	13:48	40.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry