Fri 12th May 2023 at 6:45pm by sezerc

Run > General

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Time
15:26
Miles
1.63
Min/mi
9:28
Pacing
97%
WAVA
42.91
Stride(cm)
95
Cals
171
Cadence
179
BPM
145
%MHR
74.9
B/mi
1369
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 135/149bpm [789b/km] 59cal
2) 1km - 5:51(5:51/km) 149/159bpm [871b/km] 68cal
3) 0.63km - 3:45(5:57/km) 152/159bpm [906b/km] 44cal

5:51 5:51 3:45

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	91 83-107	821	178 134-182	0/1
0.13	1:09	35	9:17	128 120-130	1188	182 178-186	0/1
0.19	1:45	37	9:47	130 130-131	1271	180 174-182	2/4
0.25	2:22	37	9:53	141 132-145	1393	182 178-184	1/5
0.31	2:57	35	9:14	146 144-146	1348	185 182-190	2/1
0.38	3:33	36	9:31	144 144-144	1371	182 176-184	5/3
0.44	4:07	34	9:06	144 144-144	1311	182 178-184	6/2
0.50	4:42	35	9:23	146 144-149	1370	181 174-186	2/4
0.56	5:17	35	9:21	143 138-149	1336	175 174-176	2/6
0.63	5:52	35	9:19	140 139-141	1304	179 176-182	0/1
0.69	6:27	35	9:28	147 144-148	1391	177 176-182	7/2
0.75	7:03	36	9:34	145 142-147	1387	175 174-176	0/3
0.81	7:40	37	9:46	147 146-147	1435	176 174-178	0/2
0.88	8:16	36	9:29	146 145-146	1384	179 174-184	5/1
0.94	8:51	36	9:29	146 145-146	1384	176 174-180	4/2
1.00	9:25	34	8:57	149 146-155	1333	178 176-182	0/2
1.06	9:59	35	9:16	150 149-155	1390	177 176-178	0/5
1.13	10:35	35	9:25	151 146-153	1422	178 176-186	5/2
1.19	11:09	34	9:09	155 144-157	1419	179 176-184	6/1
1.25	11:45	36	9:33	156 152-159	1490	177 176-184	4/2
1.31	12:20	36	9:29	152 149-159	1441	179 176-184	0/5
1.38	12:56	36	9:38	156 154-159	1503	181 176-184	5/8
1.44	13:31	35	9:20	153 151-155	1428	179 176-184	2/1
1.50	14:07	36	9:35	156 155-157	1495	177 176-178	7/1
1.56	14:44	36	9:41	152 146-156	1473	177 176-180	0/3
1.63	15:21	37	9:57	148 143-151	1472	176 174-178	0/3
1.63	15:26	5	10:34	143 143-143	1510	176 174-176	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	9:22
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.6	15:25	9:27
Walk	0.0	134	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.58%	More
800m	4:37	9:17	36.64%	More
1km	5:49	9:21	38.16%	More
Mile	9:22	9:22	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:48	3:48
5km	1:38:16	31:38	13.29
5M	6:25:03	1:17:01	5.53
10km	11:58:27	1:55:37	3.71
10M	46:55:01	4:41:30	1.56
Half	101:50:07	7:46:25	0.95
20M	342:59:37	17:08:59	0.45
Mara	744:28:59	28:24:55	0.27

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