Fri 12th May 2023 at 4:26pm by jlucas

Walk > General

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Time
3:44
Miles
0.21
Min/mi
17:47
Stride(cm)
78
Cals
17
Cadence
116
BPM
70
%MHR
40.9
B/mi
1243
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21mi - 3:44(17:54/mi) 70/76bpm [1253b/mi] 17cal 58/62rpm 3.35/3.84mph

3:44

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	72 69-76	1246	116 114-122	27/2
0.13	2:13	1:08	18:11	68 62-72	1236	116 112-120	1/8
0.19	3:23	1:10	18:36	70 68-71	1302	117 114-118	4/3
0.21	3:45	22	18:22	71 70-71	1304	116 114-118	0/5

Heart

70/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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