Fri 12th May 2023 at 2:25pm by Mr G - #thatrunguy

Run > General

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Time
44:06
Miles
5.02
Min/mi
8:47
Pacing
30%
WAVA
57.44
Stride(cm)
102
Cals
502
Watts
280
Cadence
180
BPM
136
%MHR
79.8
B/mi
1198
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 119/130bpm [1159b/mi] 99cal 272/419W
2) 1mi - 8:44(8:44/mi) 133/140bpm [1162b/mi] 98cal 275/313W
3) 1mi - 8:36(8:36/mi) 138/151bpm [1187b/mi] 98cal 279/355W
4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 101cal 289/328W
5) 1mi - 8:29(8:29/mi) 149/158bpm [1264b/mi] 104cal 279/351W
6) 0.02mi - 10(10:13/mi) 157/157bpm [1605b/mi] 2cal 328/338W

9:44 8:44 8:36 8:22 8:29 10

Pin Map

0mi in 0

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	100 60-125	1058	166 108-180	264 79-419	12/2
0.50	5:07	2:28	9:54	124 122-127	1227	177 172-184	252 163-302	2/9
0.75	7:31	2:24	9:35	125 122-129	1198	177 166-180	297 93-334	3/2
1.00	9:44	2:13	8:51	129 127-130	1143	178 174-184	288 264-325	4/4
1.25	11:58	2:14	8:58	128 126-132	1147	178 172-182	269 253-313	3/3
1.50	14:08	2:10	8:40	132 130-134	1144	180 178-182	280 262-302	6/5
1.75	16:20	2:11	8:45	135 132-140	1182	181 172-186	270 241-301	6/8
2.00	18:28	2:08	8:34	138 135-140	1182	181 178-182	282 270-299	4/3
2.25	20:38	2:10	8:41	136 134-139	1181	182 180-186	277 267-291	4/3
2.50	22:46	2:07	8:30	139 135-143	1181	183 180-186	273 263-286	4/4
2.75	28:45	5:59 +3:48	23:58	140 91-143	3354	181 178-186	277 259-299	2/2
3.00	30:51	2:06	8:24	136 94-151	1142	182 174-184	303 235-355	5/3
3.25	32:56	2:05	8:19	145 141-153	1206	183 182-186	291 271-314	3/6
3.50	35:00	2:04	8:15	144 142-146	1189	184 180-186	290 278-307	6/5
3.75	37:07	2:07	8:29	146 144-149	1238	184 182-186	286 271-300	5/5
4.00	39:14	2:07	8:28	148 141-152	1252	182 174-186	292 273-328	4/3
4.25	41:20	2:07	8:26	148 142-151	1249	182 172-186	280 255-328	5/5
4.50	43:32	2:12	8:47	150 146-152	1317	182 172-188	284 256-321	5/4
4.75	45:39	2:07	8:28	147 142-149	1246	183 172-186	258 185-296	2/9
5.00	47:48	2:09 +5	8:34	152 147-158	1302	182 114-186	303 9-351	6/3
5.02	47:58	10	11:15	157 157-157	1766	182 180-186	328 318-338	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	10:10
See your biggest climbs

Power

280W (419 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	180	5	43:35	9:31
Walk	0.8	110	0	26	15:24
Still	0.1	-	-	3	-
Pause	7.5	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.33%	More
800m	4:06	8:16	50.03%	More
1km	5:09	8:17	52.02%	More
Mile	8:20	8:20	54.53%	More
5k	30:12	9:43	51.23%	More
5 miles	47:41	9:32	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.16
5km	26:05	8:24	59.31
5M	43:54	8:47	57.53
10km	55:42	8:58	56.69
10M	1:33:45	9:23	55.75
Half	2:05:59	9:37	54.51
20M	3:20:12	10:01	54.35
Mara	4:29:02	10:16	53.93

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