Thu 11th May 2023 at 8:15am by DrBob

Walk > General

Follow User
0 👍

Time
53:15
Miles
1.61
Min/mi
33:04
Stride(cm)
40
Cals
216
Cadence
120
BPM
75
%MHR
42.6
B/mi
2465
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:41(29:41/mi) 73/87bpm [2167b/mi] 128cal 36/77rpm
2) 0.61mi - 23:34(38:35/mi) 73/97bpm [2816b/mi] 88cal 28/78rpm

29:41 23:34

Pin Map

0mi in 0

Pace

27%

35%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	71 65-78	1438	127 108-136	3/2
0.13	2:44	1:28	23:25	76 70-82	1780	122 96-136	2/1
0.19	8:31	5:47	1:32:33	70 59-81	6478	124 118-130	2/2
0.25	9:41	1:11	18:49	75 67-80	1411	129 126-130	1/1
0.31	11:09	1:27	23:17	71 68-76	1654	125 116-132	1/1
0.38	12:38	1:29	23:46	78 73-82	1854	123 112-154	2/1
0.44	13:54	1:16	20:18	79 74-82	1604	123 118-128	2/1
0.50	15:23	1:29	23:51	80 75-83	1907	120 80-128	2/1
0.56	16:46	1:22	21:58	81 74-87	1780	122 110-126	1/1
0.63	18:15	1:30	23:54	79 73-85	1888	121 114-126	0/2
0.69	19:34	1:19	21:04	79 74-85	1664	121 118-126	1/1
0.75	20:53	1:19	21:04	76 71-78	1601	119 114-124	1/1
0.81	22:20	1:27	23:07	74 69-81	1710	119 96-126	1/2
0.88	23:40	1:20	21:24	74 70-77	1584	124 114-130	1/2
0.94	28:04	4:24	1:10:25	70 59-77	4929	123 108-132	1/1
1.00	29:40	1:36	25:36	69 67-71	1766	123 114-128	1/1
1.06	30:59	1:19	21:03	69 67-73	1453	122 118-128	0/1
1.13	32:12	1:12	19:18	73 69-76	1408	124 120-128	7/0
1.19	33:42	1:30	24:04	77 67-93	1853	125 106-156	2/1
1.25	35:09	1:27	23:18	94 90-97	2190	113 86-126	1/1
1.31	36:38	1:29	23:44	84 74-90	1994	123 114-154	1/2
1.38	38:18	1:39	26:28	77 72-84	2038	117 112-124	2/2
1.44	40:15	1:58	31:26	75 70-80	2358	114 106-122	1/4
1.50	42:24	2:09	34:25	82 71-89	2822	115 104-122	2/1
1.56	49:36	7:12	1:55:10	65 57-80	7485	104 88-120	2/2
1.61	53:15	3:39	1:15:15	63 59-67	4740	108 88-116	1/1

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	10:54	21:56	More
1km	13:36	21:54	More
Mile	24:59	24:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry