Fri 12th May 2023 at 12:30pm by Sarahwelshy

Bike > General

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Time
42:28
Miles
8.42
Mph
11.9
FBI
58.44
Cals
347
BPM
115
%MHR
67.4
B/mi
582
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 13:47(4:26/mi) 113/153bpm [502b/mi] 113cal
2) 3.11mi - 16:59(5:28/mi) 116/155bpm [634b/mi] 134cal
3) 2.21mi - 11:42(5:18/mi) 122/150bpm [647b/mi] 100cal

13:47 16:59 11:42

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.70	84 69-96	431	2/6
0.50	2:28	1:11 +4	12.60	91 88-94	433	4/5
0.75	3:26	57	15.74	86 83-89	328	8/11
1.00	4:34	1:08 +15	13.24	95 82-103	431	2/9
1.25	5:18	44	20.28	107 103-112	317	4/5
1.50	6:29	1:12	12.59	112 105-118	534	1/4
1.75	7:36	1:07	13.46	106 101-113	472	7/0
2.00	8:58	1:21	11.05	123 116-129	668	5/4
2.25	10:31	1:33 +18	9.64	127 116-137	791	6/3
2.50	11:39	1:08	13.16	131 125-138	597	3/1
2.75	13:28	1:48 +30	8.30	137 127-146	991	5/3
3.00	14:27	59	15.28	137 127-153	538	5/1
3.25	15:37	1:10	12.79	149 146-153	699	2/7
3.50	16:42	1:05	13.82	154 152-155	669	1/7
3.75	17:53	1:10 +7	12.78	140 126-150	657	2/10
4.00	1:41:20	1:23:27 +1:23:12	0.18	105 76-126	35050	11/0
4.25	1:44:06	2:46	5.42	107 78-131	1185	7/2
4.50	1:45:35	1:29 +5	10.11	127 119-133	754	3/2
4.75	1:46:43	1:08	13.30	116 112-119	523	1/5
5.00	1:47:43	1:01	14.84	112 105-116	453	4/7
5.25	1:48:37	54	16.73	103 98-108	369	2/2
5.50	1:49:45	1:08	13.19	110 105-112	500	2/1
5.75	1:52:16	2:30 +32	5.98	108 95-116	1083	3/3
6.00	1:54:35	2:19	6.48	108 101-119	999	2/1
6.25	1:55:59	1:25	10.61	109 104-114	617	0/14
6.50	1:57:21	1:22	11.00	93 86-103	507	4/3
6.75	1:58:40	1:19	11.45	117 107-127	613	3/5
7.00	2:00:24	1:44 +8	8.68	112 107-119	774	2/3
7.25	2:02:01	1:37	9.28	113 106-125	731	4/1
7.50	2:04:00	2:00 +9	7.52	137 117-149	1093	14/0
7.75	2:04:56	55	16.25	119 110-131	439	2/5
8.00	2:05:52	56	15.96	137 132-141	515	10/7
8.25	2:06:46	54	16.53	134 128-142	486	5/6
8.42	2:07:49	1:03	9.77	140 134-143	860	6/0

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.4%	8.1
15 3.5%	10.2
11 3.3%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:44	3:29	More
1km	2:13	3:35	More
Mile	3:46	3:46	More
5k	14:36	4:42	More
5 miles	1:46:42	21:20	More
10k	1:55:22	18:34	More

Predictions

Dist	Time	Per Mile
10 miles	50:58	5:06
20km	1:04:10	5:10
15 miles	1:18:19	5:13
20 miles	1:46:15	5:19
40km	2:13:46	5:23
25 miles	2:14:36	5:23
42km	2:20:52	5:24
50 miles	4:40:37	5:37
56 miles	5:16:27	5:39
100 miles	9:45:05	5:51
112 miles	10:59:46	5:53

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