Fri 12th May 2023 at 2:45pm by NordRunner

Run > Warm Down

Follow User
0 👍

Time
5:11
Miles
0.44
Min/mi
11:47
WAVA
36.53
Stride(cm)
76
Cals
36
Watts
151
Cadence
180
BPM
122
%MHR
65.8
B/mi
1441
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.71km - 5:11(7:19/km) 122/130bpm [892b/km] 36cal 148/212W

5:11

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42 +3	11:04	116 103-126	1284	190 180-194	170 156-195	0/3
0.13	1:23	41	11:03	127 125-129	1404	188 186-192	174 167-183	1/1
0.19	2:11	48	12:41	126 121-130	1597	170 118-194	158 116-212	0/4
0.25	2:53	42	11:17	120 119-121	1354	189 186-192	132 126-142	0/6
0.31	3:33	40	10:40	121 119-122	1290	188 182-196	148 133-156	0/7
0.38	4:15	42	11:09	121 119-122	1350	188 186-192	143 130-149	0/5
0.44	5:07	52	13:55	125 122-129	1740	161 106-190	141 79-187	2/1
0.44	5:13	6	37:10	119 118-122	4423	104 102-104	91 84-96	0/0

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

151W (212 max)

Power Graph

Power Bands

Cadence

180 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	188	0.4	4:36	11:18
Walk	11.7	114	0	37	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.49
5km	40:39	13:05	40.81
5M	1:07:07	13:25	40.48
10km	1:24:24	13:35	40.30
10M	2:19:21	13:56	40.47
Half	3:05:13	14:08	40.05
20M	4:49:17	14:28	40.64
Mara	6:24:30	14:41	40.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry