Fri 12th May 2023 at 2:27pm by NordRunner

Walk > General

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Time
17:40
Miles
0.84
Min/mi
21:02
Stride(cm)
70
Cals
98
Cadence
108
BPM
121
%MHR
64.9
B/mi
2539
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36km - 17:51(13:09/km) 120/133bpm [1579b/km] 98cal 53/61rpm

17:51

Pace

52%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	115 103-132	2685	104 98-122	10/0
0.13	2:55	1:28	23:26	129 127-132	3023	105 102-110	8/0
0.19	4:25	1:30	23:55	129 127-131	3086	105 100-108	8/0
0.25	5:46	1:21	21:31	126 121-130	2711	106 104-110	11/0
0.31	7:21	1:35	25:27	127 121-132	3231	106 100-112	9/0
0.38	8:52	1:31	24:12	131 129-132	3171	104 100-106	10/0
0.44	10:11	1:19	21:02	128 121-130	2693	108 104-110	11/0
0.50	11:22	1:12	19:05	115 110-120	2194	114 110-116	12/0
0.56	12:34	1:12	19:11	109 104-114	2092	112 110-114	7/1
0.63	13:45	1:11	18:52	109 107-111	2056	113 112-116	2/1
0.69	14:54	1:09	18:19	108 106-110	1978	114 112-118	3/0
0.75	16:04	1:10	18:45	111 105-118	2081	113 110-116	3/0
0.81	17:14	1:10	18:42	112 110-116	2094	113 110-116	5/0
0.84	17:40	26	18:41	109 108-109	2036	115 112-116	2/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.8%	21:08
See your biggest climbs

Cadence

108 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:42	19:31	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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