Fri 12th May 2023 at 11:35am by Tiggers mate Roo

Run > General

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Time
52:43
Miles
4.35
Min/mi
12:07
Pacing
88%
WAVA
55.85
Stride(cm)
77
Cals
319
Watts
179
Cadence
172
BPM
128
%MHR
77.3
B/mi
1546
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:38(12:38/mi) 113/132bpm [1428b/mi] 84/94rpm 192/309W 4.75/6.25mph
2) 1mi - 11:51(11:51/mi) 122/147bpm [1446b/mi] 87/91rpm 174/250W 5.06/6.16mph
3) 1mi - 11:47(11:48/mi) 131/146bpm [1545b/mi] 87/90rpm 162/234W 5.09/6.08mph
4) 1mi - 12:40(12:41/mi) 140/159bpm [1775b/mi] 85/91rpm 179/307W 4.73/6.71mph
5) 0.97mi - 12:11(12:30/mi) 138/156bpm [1725b/mi] 85/89rpm 179/310W 4.8/6.71mph

12:38 11:51 11:47 12:40 12:11

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	91 63-110	1220	165 124-168	230 30-308	19/0
0.25	3:29	1:49	14:31	116 110-122	1684	164 162-168	234 200-294	17/0
0.38	5:06	1:37	12:52	122 117-132	1570	168 166-170	206 176-226	11/0
0.50	6:52	1:46	14:07	115 103-122	1623	168 130-172	153 100-262	5/3
0.63	8:16	1:24	11:13	108 103-112	1212	171 170-174	166 140-184	2/1
0.75	9:43	1:27	11:33	115 110-119	1328	172 170-178	184 114-236	2/6
0.88	11:13	1:30	12:00	119 116-126	1428	172 170-172	187 162-220	6/0
1.00	12:44	1:32	12:14	120 116-129	1469	174 170-188	161 120-204	0/2
1.13	14:20	1:35	12:44	117 114-121	1489	173 164-178	179 82-234	4/3
1.25	15:44	1:24	11:13	135 118-147	1514	173 170-178	198 136-250	5/3
1.38	17:35	1:51	14:47	123 116-143	1819	172 130-178	137 70-168	0/7
1.50	19:10	1:36	12:44	121 110-131	1541	174 166-178	133 36-216	0/11
1.63	20:32	1:21	10:52	119 118-120	1293	176 174-178	198 172-226	2/2
1.75	21:55	1:23	11:07	119 107-130	1322	176 172-180	218 176-246	5/1
1.88	23:21	1:26	11:29	120 108-126	1379	175 172-178	179 154-240	4/2
2.00	24:50	1:28	11:46	125 116-129	1471	175 174-178	162 148-184	0/4
2.13	26:17	1:27	11:37	125 120-129	1452	176 174-180	154 80-186	0/5
2.25	27:44	1:28	11:42	128 121-134	1497	176 174-178	169 96-234	2/2
2.38	29:08	1:24	11:08	125 117-132	1392	176 174-178	160 146-180	0/6
2.50	30:37	1:29	11:55	132 126-139	1573	175 172-178	155 120-182	1/8
2.63	32:13	1:36	12:46	132 129-137	1686	173 170-178	164 126-214	4/5
2.75	33:47	1:34	12:30	132 129-138	1651	173 170-178	161 136-184	1/1
2.88	35:10	1:23	11:07	141 137-146	1567	176 172-178	170 146-200	2/5
3.00	36:37	1:27	11:34	136 131-140	1572	175 170-178	157 112-206	3/12
3.13	38:04	1:27	11:38	148 136-159	1722	177 174-182	176 124-260	4/1
3.25	39:28	1:23	11:07	147 137-157	1634	179 174-182	207 172-264	9/1
3.38	40:56	1:28	11:46	138 135-142	1623	178 174-182	229 148-290	4/3
3.50	42:35	1:39	13:13	141 136-156	1863	174 170-178	137 112-180	0/8
3.63	44:03	1:28	11:45	135 129-139	1587	174 170-178	199 138-306	13/0
3.75	45:40	1:37	12:55	134 132-139	1730	175 174-178	179 136-270	0/1
3.88	47:24	1:44	13:56	137 134-142	1908	173 168-178	161 110-200	2/1
4.00	49:17	1:53	15:03	139 132-151	2093	145 96-178	158 108-262	7/0
4.13	50:40	1:23	11:03	141 133-148	1557	176 170-178	204 136-236	4/1
4.25	51:56	1:15	10:03	142 131-148	1428	176 172-178	169 136-206	0/8
4.34	53:03	1:07	11:50	137 132-143	1621	174 174-178	256 212-310	12/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 56m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.9%	13:52
17 3.8%	11:18
13 4.5%	12:05
12 7.7%	11:51
See your biggest climbs

Power

179W (310 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	4.3	52:13	12:07
Walk	1.5	105	0	48	23:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	45.69%	More
800m	5:33	11:10	52.42%	More
1km	6:57	11:11	53.36%	More
Mile	11:22	11:22	52.30%	More
5k	36:58	11:54	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	58.39
5km	36:11	11:39	57.41
5M	1:01:36	12:19	55.40
10km	1:18:33	12:38	54.56
10M	2:13:45	13:23	53.21
Half	3:00:54	13:49	51.60
20M	4:50:23	14:31	51.11
Mara	6:32:46	14:59	50.38

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Stride length
NP
Stokes per length, session average