Fri 12th May 2023 at 12:33pm by testjbarton

Run > General

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Time
34:41
Miles
4.20
Min/mi
8:15
Pacing
62%
WAVA
50.64
Stride(cm)
114
Cals
409
Cadence
171
BPM
146
%MHR
85.2
B/mi
1203
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 146/160bpm [1183b/mi] 102cal
2) 1mi - 8:12(8:12/mi) 151/165bpm [1239b/mi] 104cal
3) 1mi - 8:38(8:38/mi) 148/159bpm [1278b/mi] 104cal
4) 1mi - 8:10(8:10/mi) 141/159bpm [1151b/mi] 82cal
5) 0.2mi - 1:34(7:59/mi) 144/148bpm [1150b/mi] 17cal

8:06 8:12 8:38 8:10 1:34

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	125 103-138	946	179 170-184	0/1
0.25	2:08	1:11	9:30	135 127-142	1282	173 142-180	0/6
0.38	3:12	1:04	8:29	142 137-146	1204	175 170-182	1/1
0.50	4:11	1:00	7:57	149 145-156	1185	174 172-178	2/3
0.63	5:10	59	7:54	154 151-156	1216	173 168-178	7/2
0.75	6:07	57	7:35	154 149-160	1169	174 170-178	1/3
0.88	7:06	59	7:51	155 153-156	1216	171 170-172	3/5
1.00	8:06	59	7:55	154 153-158	1219	172 168-174	12/4
1.13	9:05	1:00	7:56	158 154-164	1254	172 168-176	3/5
1.25	10:05	1:00	7:56	161 157-165	1278	173 168-176	4/6
1.38	11:05	1:01	8:04	159 155-162	1283	174 172-176	8/2
1.50	13:13	2:08 +58	17:02	133 121-147	2264	168 160-176	10/11
1.63	14:12	59	7:52	152 148-155	1196	169 166-172	5/8
1.75	15:19	1:07	8:55	149 145-155	1328	168 136-174	8/11
1.88	16:18	59	7:53	147 146-149	1159	169 168-170	5/3
2.00	17:15	58	7:40	152 148-157	1165	170 170-172	8/4
2.13	18:26	1:11	9:26	156 152-158	1472	169 164-176	8/7
2.25	19:26	1:00	7:59	152 148-155	1214	169 166-170	5/2
2.38	20:58	1:32 +26	12:14	151 131-156	1847	168 142-172	6/5
2.50	21:57	1:00	7:56	140 133-148	1111	169 166-172	13/0
2.63	23:04	1:06	8:51	152 148-156	1344	169 168-172	1/6
2.75	24:02	58	7:48	146 144-149	1139	169 166-170	7/14
2.88	25:37	1:35 +26	12:40	143 139-147	1811	166 124-174	12/7
3.00	26:45	1:08	9:08	147 145-149	1342	169 164-174	3/11
3.13	27:54	1:08	9:06	152 145-159	1384	169 164-174	10/6
3.25	28:47	53	7:07	151 149-153	1073	171 166-174	6/6
3.38	29:45	58	7:41	151 148-156	1160	173 170-176	2/11
3.50	32:02	2:17 +1:15	18:19	124 106-152	2271	169 100-212	1/11
3.63	33:14	1:12	9:38	131 125-138	1263	173 170-176	1/7
3.75	34:15	1:01	8:06	142 140-144	1150	173 170-176	9/2
3.88	35:13	58	7:46	140 136-144	1088	171 166-174	4/4
4.00	36:10	57	7:36	143 137-147	1087	171 166-174	2/6
4.13	37:09	58	7:47	144 142-148	1121	171 168-174	7/5
4.20	37:45	36	8:29	143 140-145	1213	170 166-176	0/5

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.2%	9:55
13 10.3%	9:52
12 7.3%	9:08
10 6.4%	8:14
See your biggest climbs

Cadence

171 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	171	4.2	34:09	8:29
Walk	5.2	126	0	2:02	3:53:45
Still	0.4	-	-	10	-
Pause	3.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.74%	More
800m	3:50	7:43	44.29%	More
1km	4:49	7:45	46.04%	More
Mile	7:52	7:52	48.08%	More
5k	27:27	8:50	46.80%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:43	8:21
10km	52:32	8:27
10M	1:26:59	8:42
Half	1:55:49	8:50
20M	3:01:22	9:04
Mara	4:01:29	9:13

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