Fri 12th May 2023 at 12:33pm by testjbarton
Run > General
-
Time
34:41
-
Miles
4.20
-
Min/mi
8:15
-
Pacing
62%
-
WAVA
50.64
-
Stride(cm)
114
-
Cals
409
-
Cadence
171
-
BPM
146
-
%MHR
85.2
-
B/mi
1203
-
Asc(m)
150
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:06(8:06/mi) 146/160bpm [1183b/mi] 102cal
2) 1mi - 8:12(8:12/mi) 151/165bpm [1239b/mi] 104cal
3) 1mi - 8:38(8:38/mi) 148/159bpm [1278b/mi] 104cal
4) 1mi - 8:10(8:10/mi) 141/159bpm [1151b/mi] 82cal
5) 0.2mi - 1:34(7:59/mi) 144/148bpm [1150b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
125 103-138 |
946 |
179 170-184 |
0/1 |
0.25 |
2:08 |
1:11 |
9:30 |
135 127-142 |
1282 |
173 142-180 |
0/6 |
0.38 |
3:12 |
1:04 |
8:29 |
142 137-146 |
1204 |
175 170-182 |
1/1 |
0.50 |
4:11 |
1:00 |
7:57 |
149 145-156 |
1185 |
174 172-178 |
2/3 |
0.63 |
5:10 |
59 |
7:54 |
154 151-156 |
1216 |
173 168-178 |
7/2 |
0.75 |
6:07 |
57 |
7:35 |
154 149-160 |
1169 |
174 170-178 |
1/3 |
0.88 |
7:06 |
59 |
7:51 |
155 153-156 |
1216 |
171 170-172 |
3/5 |
1.00 |
8:06 |
59 |
7:55 |
154 153-158 |
1219 |
172 168-174 |
12/4 |
1.13 |
9:05 |
1:00 |
7:56 |
158 154-164 |
1254 |
172 168-176 |
3/5 |
1.25 |
10:05 |
1:00 |
7:56 |
161 157-165 |
1278 |
173 168-176 |
4/6 |
1.38 |
11:05 |
1:01 |
8:04 |
159 155-162 |
1283 |
174 172-176 |
8/2 |
1.50 |
13:13 |
2:08 +58
|
17:02 |
133 121-147 |
2264 |
168 160-176 |
10/11 |
1.63 |
14:12 |
59 |
7:52 |
152 148-155 |
1196 |
169 166-172 |
5/8 |
1.75 |
15:19 |
1:07 |
8:55 |
149 145-155 |
1328 |
168 136-174 |
8/11 |
1.88 |
16:18 |
59 |
7:53 |
147 146-149 |
1159 |
169 168-170 |
5/3 |
2.00 |
17:15 |
58 |
7:40 |
152 148-157 |
1165 |
170 170-172 |
8/4 |
2.13 |
18:26 |
1:11 |
9:26 |
156 152-158 |
1472 |
169 164-176 |
8/7 |
2.25 |
19:26 |
1:00 |
7:59 |
152 148-155 |
1214 |
169 166-170 |
5/2 |
2.38 |
20:58 |
1:32 +26
|
12:14 |
151 131-156 |
1847 |
168 142-172 |
6/5 |
2.50 |
21:57 |
1:00 |
7:56 |
140 133-148 |
1111 |
169 166-172 |
13/0 |
2.63 |
23:04 |
1:06 |
8:51 |
152 148-156 |
1344 |
169 168-172 |
1/6 |
2.75 |
24:02 |
58 |
7:48 |
146 144-149 |
1139 |
169 166-170 |
7/14 |
2.88 |
25:37 |
1:35 +26
|
12:40 |
143 139-147 |
1811 |
166 124-174 |
12/7 |
3.00 |
26:45 |
1:08 |
9:08 |
147 145-149 |
1342 |
169 164-174 |
3/11 |
3.13 |
27:54 |
1:08 |
9:06 |
152 145-159 |
1384 |
169 164-174 |
10/6 |
3.25 |
28:47 |
53 |
7:07 |
151 149-153 |
1073 |
171 166-174 |
6/6 |
3.38 |
29:45 |
58 |
7:41 |
151 148-156 |
1160 |
173 170-176 |
2/11 |
3.50 |
32:02 |
2:17 +1:15
|
18:19 |
124 106-152 |
2271 |
169 100-212 |
1/11 |
3.63 |
33:14 |
1:12 |
9:38 |
131 125-138 |
1263 |
173 170-176 |
1/7 |
3.75 |
34:15 |
1:01 |
8:06 |
142 140-144 |
1150 |
173 170-176 |
9/2 |
3.88 |
35:13 |
58 |
7:46 |
140 136-144 |
1088 |
171 166-174 |
4/4 |
4.00 |
36:10 |
57 |
7:36 |
143 137-147 |
1087 |
171 166-174 |
2/6 |
4.13 |
37:09 |
58 |
7:47 |
144 142-148 |
1121 |
171 168-174 |
7/5 |
4.20 |
37:45 |
36 |
8:29 |
143 140-145 |
1213 |
170 166-176 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
171 |
4.2 |
34:09 |
8:29 |
Walk |
5.2 |
126 |
0 |
2:02 |
3:53:45 |
Still |
0.4 |
- |
- |
10 |
- |
Pause |
3.6 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
39.74% |
More |
800m |
3:50 |
7:43 |
44.29% |
More |
1km |
4:49 |
7:45 |
46.04% |
More |
Mile |
7:52 |
7:52 |
48.08% |
More |
5k |
27:27 |
8:50 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:12 |
8:07 |
5M |
41:43 |
8:21 |
10km |
52:32 |
8:27 |
10M |
1:26:59 |
8:42 |
Half |
1:55:49 |
8:50 |
20M |
3:01:22 |
9:04 |
Mara |
4:01:29 |
9:13 |
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