Fri 12th May 2023 at 1:47pm by CharlieBeanie

Walk > General

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Time
25:09
Miles
1.25
Min/mi
20:07
Stride(cm)
69
Cals
177
Cadence
116
BPM
108
B/mi
2171
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 103/130bpm [1113b/km] 79cal 28/78rpm
2) 1km - 14:17(14:17/km) 113/126bpm [1613b/km] 98cal 18/74rpm
3) 0.01km - 4(13:03/km) 115/116bpm [1501b/km]

10:48 14:17 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	115 96-130	1877	124 122-128	1/1
0.13	2:10	1:09	18:20	114 107-123	2090	118 116-122	2/2
0.19	3:11	1:01	16:17	106 93-113	1726	117 116-118	2/2
0.25	4:13	1:02	16:31	99 95-103	1635	119 116-124	1/2
0.31	5:14	1:01	16:22	97 94-100	1587	119 116-126	1/2
0.38	6:14	59	15:51	98 95-100	1554	121 118-124	1/1
0.44	7:15	1:01	16:17	94 92-96	1531	120 112-122	2/2
0.50	8:15	1:00	15:56	96 93-99	1529	119 112-122	5/1
0.56	9:33	1:19	20:57	101 89-121	2116	104 92-116	1/2
0.63	10:53	1:20	21:26	106 99-115	2273	-	0/3
0.69	12:14	1:21	21:31	107 99-113	2302	-	1/2
0.75	15:50	3:36	57:34	109 90-124	6275	133 108-146	1/1
0.81	17:05	1:15	19:59	105 102-108	2099	115 106-134	2/2
0.88	18:13	1:08	18:03	106 101-125	1913	111 106-114	3/3
0.94	19:18	1:05	17:22	120 118-124	2084	113 106-124	3/4
1.00	20:28	1:10	18:42	119 115-124	2226	110 108-112	4/2
1.06	21:37	1:10	18:32	119 116-121	2206	112 110-114	5/2
1.13	22:46	1:09	18:23	117 114-121	2151	118 112-148	2/3
1.19	24:03	1:17	20:27	119 117-122	2433	109 106-112	1/1
1.25	25:10	1:07	19:09	115 109-119	2203	109 106-110	2/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:09	16:24	More
1km	10:48	17:23	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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