Fri 12th May 2023 at 7:19am by tinebeest

Run > Run-Walk

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Time
45:01
Miles
3.31
Min/mi
13:36
Pacing
89%
WAVA
37.51
Stride(cm)
84
Cals
365
Cadence
141
BPM
145
%MHR
75.5
B/mi
1971
Asc(m)
206
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:50(13:50/mi) 135/162bpm [1868b/mi] 104cal
2) 1mi - 13:12(13:12/mi) 148/161bpm [1954b/mi] 112cal
3) 1mi - 13:43(13:43/mi) 152/164bpm [2084b/mi] 115cal
4) 0.31mi - 4:16(13:40/mi) 150/163bpm [2049b/mi] 34cal

13:50 13:12 13:43 4:16

Pace

34%

25%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	98 83-107	1540	115 104-120	159/32
0.25	3:55	1:57	15:39	120 108-128	1878	117 116-118	3/12
0.38	5:37	1:41	13:30	120 106-138	1621	140 116-160	11/12
0.50	7:07	1:30	12:03	150 141-160	1807	158 154-160	2/10
0.63	8:49	1:42	13:37	149 138-160	2029	146 116-162	3/4
0.75	10:17	1:28	11:42	150 144-152	1756	162 162-162	9/11
0.88	12:03	1:46	14:10	154 148-160	2181	139 110-162	12/11
1.00	13:50	1:47	14:18	152 142-162	2174	144 110-164	7/11
1.13	15:22	1:31	12:11	136 121-151	1657	154 114-164	4/10
1.25	17:02	1:40	13:22	148 134-159	1978	139 112-166	9/6
1.38	18:42	1:40	13:21	149 135-161	1990	142 114-166	12/8
1.50	20:19	1:37	12:53	151 140-158	1946	146 110-164	7/10
1.63	21:55	1:36	12:50	147 133-160	1885	149 112-166	17/2
1.75	23:37	1:42	13:34	151 139-159	2049	141 112-162	8/5
1.88	25:25	1:48	14:23	149 137-160	2144	143 112-164	5/10
2.00	27:02	1:37	12:58	146 136-158	1892	145 110-164	12/3
2.13	28:53	1:52	14:52	153 141-161	2275	138 110-164	2/12
2.25	30:33	1:40	13:20	152 135-162	2027	136 112-166	3/13
2.38	32:08	1:34	12:34	152 138-162	1909	145 114-164	4/3
2.50	33:41	1:34	12:29	149 130-163	1861	148 114-166	12/5
2.63	35:27	1:46	14:04	148 136-158	2083	143 110-166	14/3
2.75	37:14	1:47	14:16	151 138-163	2153	134 112-164	10/7
2.88	39:06	1:52	14:55	150 141-162	2238	135 112-164	6/6
3.00	40:45	1:39	13:14	149 138-158	1972	141 112-166	5/9
3.13	42:33	1:48 +6	14:26	147 135-163	2122	149 80-166	8/8
3.25	44:19	1:46	14:06	153 139-163	2157	139 112-166	8/4
3.31	45:08	49	13:07	147 140-153	1927	139 106-164	2/4

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 140m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	13:07
13 5.8%	12:52
See your biggest climbs

Cadence

141 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	161	2.2	25:59	12:06
Walk	42.0	114	1.2	19:01	16:27
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.56%	More
800m	6:08	12:20	33.40%	More
1km	7:55	12:45	33.63%	More
Mile	12:57	12:57	34.94%	More
5k	41:53	13:29	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.79
5km	42:06	13:33	37.57
5M	1:09:42	13:56	37.03
10km	1:27:46	14:07	36.82
10M	2:25:20	14:32	36.57
Half	3:13:30	14:46	35.84
20M	5:03:00	15:09	35.94
Mara	6:43:25	15:24	35.70

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