Fri 12th May 2023 at 8:30am by Mr G - #thatrunguy

Run > General

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Time
3:02:28
Miles
4.52
Min/mi
40:22
Pacing
0%
WAVA
12.50
Stride(cm)
31
Cals
582
Watts
85
Cadence
131
BPM
81
%MHR
47.2
B/mi
3258
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 40:54(40:54/mi) 85/98bpm [3477b/mi] 147cal 7/205W
2) 1mi - 42:38(42:38/mi) 76/98bpm [3240b/mi] 113cal 13/187W
3) 1mi - 39:49(39:49/mi) 72/95bpm [2867b/mi] 108cal 11/170W
4) 1mi - 43:15(43:15/mi) 85/115bpm [3677b/mi] 150cal 9/162W
5) 0.52mi - 15:51(30:19/mi) 92/108bpm [2789b/mi] 64cal 23/150W

40:54 42:38 39:49 43:15 15:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	4:46	4:46	38:05	81 74-91	3084	121 94-154	64 2-127	7/7
0.25	9:07	4:21	34:50	84 77-88	2926	163 90-248	62 1-160	8/7
0.38	14:06	4:59	39:50	86 82-93	3426	187 36-234	102 1-193	6/7
0.50	20:05	6:00	47:56	88 79-98	4219	176 82-248	105 1-205	8/8
0.63	26:08	6:03	48:21	83 70-94	4013	92 38-154	57 12-143	6/6
0.75	30:29	4:21	34:48	86 81-89	2993	128 90-206	91 64-129	9/9
0.88	36:05	5:36	44:49	85 74-93	3809	129 36-232	71 17-117	11/10
1.00	40:53	4:48	38:27	86 83-91	3307	160 112-202	62 4-87	7/9
1.13	46:03	5:10	41:21	86 75-97	3557	134 92-192	86 40-147	7/8
1.25	51:54	5:50	46:43	67 51-82	3131	93 40-114	58 19-81	5/6
1.38	58:11	6:17	50:20	64 56-77	3221	149 132-166	117 33-166	6/5
1.50	1:03:03	4:51	38:50	72 64-82	2796	121 34-174	83 1-137	9/9
1.63	1:07:19	4:16	34:11	82 74-91	2803	142 82-234	93 4-187	6/6
1.75	1:12:22	5:03	40:20	80 72-94	3227	155 82-212	95 3-170	6/6
1.88	1:18:21	5:59	47:53	76 70-83	3639	127 36-194	67 1-142	4/5
2.00	1:23:32	5:12	41:35	87 72-98	3617	178 104-248	102 3-165	3/4
2.13	1:29:19	5:47	46:14	82 74-88	3792	102 82-140	45 1-80	4/4
2.25	1:40:59	11:40 +7:48	1:33:18	85 74-92	7931	104 38-180	88 38-149	6/6
2.38	1:46:38	5:39	45:14	75 65-86	3392	101 90-112	84 1-105	7/7
2.50	2:02:07	15:28 +11:03	2:03:47	70 50-79	8664	99 84-156	73 1-142	4/4
2.63	2:04:40	2:33	20:27	59 51-67	1206	102 98-104	87 85-89	9/6
2.75	2:09:10	4:30	36:03	65 51-82	2343	104 100-108	100 81-119	7/4
2.88	2:16:33	7:23	59:05	64 49-80	3781	113 80-136	44 1-107	5/5
3.00	2:22:13	5:40	45:16	76 52-95	3440	138 88-212	82 3-170	5/5
3.13	2:27:30	5:17	42:20	78 60-92	3302	139 90-212	87 1-159	6/7
3.25	2:32:59	5:28	43:47	91 76-115	3984	191 110-230	109 1-162	6/6
3.38	2:39:08	6:09	49:15	88 75-105	4334	89 38-124	49 1-108	6/6
3.50	2:44:07	4:59	39:51	75 60-95	2988	165 100-206	120 73-155	5/6
3.63	2:49:14	5:07	40:58	80 66-91	3278	134 100-158	75 1-110	7/7
3.75	2:54:24	5:10	41:17	87 79-92	3591	172 166-182	-	5/5
3.88	2:59:23	4:59	39:51	85 76-95	3387	128 82-212	88 3-140	6/7
4.00	3:05:29	6:06	48:50	92 88-105	4492	143 80-224	64 1-110	6/6
4.13	3:09:42	4:13	33:44	93 89-99	3138	108 84-224	84 64-135	7/7
4.25	3:14:53	5:11	41:26	88 76-96	3646	176 92-198	102 64-135	7/6
4.38	3:17:34	2:41	21:31	95 84-105	2044	104 96-182	88 51-150	7/7
4.50	4:26:22	1:08:48 +1:06:08	9:10:26	96 72-108	52842	112 88-248	92 66-149	6/8
4.52	4:27:28	1:06	47:59	83 71-90	3983	132 114-156	77 75-78	2/3

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 3:02:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

85W (205 max)

Power Graph

Power Bands

Cadence

131 (248 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.9	198	1.1	-2:55:54	19:18
Walk	16.1	105	3.4	56:40	16:28
Still	53.9	-	-	3:09:56	-
Pause	24.1	-	-	1:24:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:54	23:42	14.67%	More
800m	15:58	32:06	12.87%	More
1km	21:27	34:32	12.47%	More
Mile	36:50	36:50	12.33%	More
5k	2:21:59	45:42	10.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:01	35:01	12.97
5km	2:01:03	38:58	12.78
5M	3:23:47	40:45	12.39
10km	4:18:29	41:36	12.22
10M	7:15:07	43:31	12.01
Half	9:44:44	44:38	11.74
20M	15:29:06	46:27	11.71
Mara	20:48:33	47:39	11.62

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