Fri 12th May 2023 at 12:06pm by Steve1972
Run > General
-
Time
36:20
-
Miles
3.27
-
Min/mi
11:07
-
Pacing
78%
-
WAVA
42.46
-
Stride(cm)
86
-
Cals
421
-
Cadence
169
-
BPM
148
-
%MHR
82.2
-
B/mi
1645
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:07(11:27/mi) 128/147bpm [1466b/mi] 78cal
2) 0.12mi - 1:36(12:57/mi) 144/150bpm [1865b/mi] 17cal
3) 0.5mi - 5:09(10:21/mi) 147/156bpm [1521b/mi] 63cal
4) 0.13mi - 2:00(16:00/mi) 134/154bpm [2144b/mi] 16cal
5) 0.5mi - 5:00(10:03/mi) 156/164bpm [1568b/mi] 64cal
6) 0.12mi - 2:00(16:17/mi) 145/164bpm [2360b/mi] 18cal
7) 0.5mi - 4:52(9:48/mi) 159/167bpm [1557b/mi] 63cal
8) 0.12mi - 2:00(16:31/mi) 150/167bpm [2477b/mi] 20cal
9) 0.5mi - 4:35(9:14/mi) 164/174bpm [1515b/mi] 61cal
10) 0.02mi - 2:00(1:30:32/mi) 155/176bpm [14034b/mi] 21cal
11) 0.15mi - 1(7/mi) 138/138bpm [16b/mi]
7:07 1:36 5:09 2:00 5:00 2:00 4:52 2:00 4:35 2:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:19 |
100 83-119 |
1331 |
155 130-182 |
2/1 |
0.25 |
3:04 |
1:24 |
11:14 |
127 119-134 |
1426 |
176 118-182 |
5/3 |
0.38 |
4:26 |
1:22 |
10:55 |
136 133-139 |
1485 |
180 178-182 |
8/6 |
0.50 |
5:48 |
1:22 |
10:53 |
142 138-144 |
1546 |
179 178-182 |
5/3 |
0.63 |
7:09 |
1:22 |
10:53 |
145 143-148 |
1577 |
178 176-182 |
4/4 |
0.75 |
8:55 |
1:45 +9
|
14:04 |
143 127-150 |
2010 |
159 134-182 |
5/5 |
0.88 |
10:10 |
1:15 |
10:02 |
139 130-144 |
1396 |
180 178-184 |
5/4 |
1.00 |
11:30 |
1:20 |
10:44 |
147 143-150 |
1577 |
178 176-180 |
2/3 |
1.13 |
12:47 |
1:17 |
10:15 |
151 148-153 |
1548 |
179 176-180 |
2/3 |
1.25 |
14:07 |
1:20 |
10:41 |
155 152-156 |
1656 |
176 142-180 |
3/3 |
1.38 |
16:05 |
1:58 |
15:42 |
133 121-151 |
2087 |
139 134-186 |
2/2 |
1.50 |
17:18 |
1:13 |
9:42 |
145 129-153 |
1407 |
182 178-186 |
4/5 |
1.63 |
18:36 |
1:18 |
10:23 |
157 153-159 |
1631 |
178 176-180 |
4/3 |
1.75 |
19:51 |
1:15 |
9:59 |
160 159-163 |
1597 |
179 176-182 |
5/4 |
1.88 |
21:11 |
1:20 |
10:41 |
163 162-164 |
1742 |
176 134-180 |
6/5 |
2.00 |
23:07 |
1:56 |
15:28 |
142 129-162 |
2196 |
140 134-186 |
6/7 |
2.13 |
24:20 |
1:14 |
9:48 |
148 136-157 |
1451 |
181 180-184 |
4/2 |
2.25 |
25:34 |
1:14 |
9:52 |
160 157-164 |
1580 |
180 178-182 |
4/5 |
2.38 |
26:47 |
1:13 |
9:43 |
164 162-166 |
1592 |
181 180-182 |
3/3 |
2.50 |
28:07 |
1:20 |
10:38 |
166 165-167 |
1764 |
174 134-182 |
4/4 |
2.63 |
30:02 |
1:55 |
15:22 |
146 136-166 |
2244 |
142 134-192 |
4/3 |
2.75 |
31:13 |
1:11 |
9:28 |
155 141-164 |
1467 |
184 180-188 |
3/6 |
2.88 |
32:26 |
1:13 |
9:42 |
167 162-170 |
1619 |
181 178-182 |
5/3 |
3.00 |
33:42 |
1:16 +9
|
10:09 |
169 168-171 |
1715 |
182 178-184 |
6/6 |
3.13 |
34:58 |
1:16 |
10:06 |
173 170-176 |
1747 |
172 132-184 |
1/2 |
3.25 |
36:23 |
1:25 |
11:24 |
150 138-171 |
1710 |
138 130-178 |
1/2 |
3.27 |
36:45 |
22 +8
|
17:43 |
138 138-138 |
2445 |
118 118-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
35.22% |
More |
800m |
4:44 |
9:31 |
40.98% |
More |
1km |
6:44 |
10:50 |
37.53% |
More |
Mile |
10:29 |
10:29 |
40.94% |
More |
5k |
34:39 |
11:09 |
42.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
41.48 |
5km |
34:25 |
11:05 |
42.45 |
5M |
56:59 |
11:24 |
41.75 |
10km |
1:11:45 |
11:33 |
41.41 |
10M |
1:58:49 |
11:53 |
41.33 |
Half |
2:38:12 |
12:05 |
40.76 |
20M |
4:07:44 |
12:23 |
41.24 |
Mara |
5:29:50 |
12:35 |
41.31 |
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