Fri 12th May 2023 at 12:06pm by Steve1972

Run > General

  • Time
    36:20
  • Miles
    3.27
  • Min/mi
    11:07
  • Pacing
    78%
  • WAVA
    42.46
  • Stride(cm)
    86
  • Cals
    421
  • Cadence
    169
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1645
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:07(11:27/mi) 128/147bpm [1466b/mi] 78cal
2) 0.12mi - 1:36(12:57/mi) 144/150bpm [1865b/mi] 17cal
3) 0.5mi - 5:09(10:21/mi) 147/156bpm [1521b/mi] 63cal
4) 0.13mi - 2:00(16:00/mi) 134/154bpm [2144b/mi] 16cal
5) 0.5mi - 5:00(10:03/mi) 156/164bpm [1568b/mi] 64cal
6) 0.12mi - 2:00(16:17/mi) 145/164bpm [2360b/mi] 18cal
7) 0.5mi - 4:52(9:48/mi) 159/167bpm [1557b/mi] 63cal
8) 0.12mi - 2:00(16:31/mi) 150/167bpm [2477b/mi] 20cal
9) 0.5mi - 4:35(9:14/mi) 164/174bpm [1515b/mi] 61cal
10) 0.02mi - 2:00(1:30:32/mi) 155/176bpm [14034b/mi] 21cal
11) 0.15mi - 1(7/mi) 138/138bpm [16b/mi]
7:07 1:36 5:09 2:00 5:00 2:00 4:52 2:00 4:35 2:00 1

Pace

20% 19% 44% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 100 83-119 1331 155 130-182 2/1
0.25 3:04 1:24 11:14 127 119-134 1426 176 118-182 5/3
0.38 4:26 1:22 10:55 136 133-139 1485 180 178-182 8/6
0.50 5:48 1:22 10:53 142 138-144 1546 179 178-182 5/3
0.63 7:09 1:22 10:53 145 143-148 1577 178 176-182 4/4
0.75 8:55 1:45 +9 14:04 143 127-150 2010 159 134-182 5/5
0.88 10:10 1:15 10:02 139 130-144 1396 180 178-184 5/4
1.00 11:30 1:20 10:44 147 143-150 1577 178 176-180 2/3
1.13 12:47 1:17 10:15 151 148-153 1548 179 176-180 2/3
1.25 14:07 1:20 10:41 155 152-156 1656 176 142-180 3/3
1.38 16:05 1:58 15:42 133 121-151 2087 139 134-186 2/2
1.50 17:18 1:13 9:42 145 129-153 1407 182 178-186 4/5
1.63 18:36 1:18 10:23 157 153-159 1631 178 176-180 4/3
1.75 19:51 1:15 9:59 160 159-163 1597 179 176-182 5/4
1.88 21:11 1:20 10:41 163 162-164 1742 176 134-180 6/5
2.00 23:07 1:56 15:28 142 129-162 2196 140 134-186 6/7
2.13 24:20 1:14 9:48 148 136-157 1451 181 180-184 4/2
2.25 25:34 1:14 9:52 160 157-164 1580 180 178-182 4/5
2.38 26:47 1:13 9:43 164 162-166 1592 181 180-182 3/3
2.50 28:07 1:20 10:38 166 165-167 1764 174 134-182 4/4
2.63 30:02 1:55 15:22 146 136-166 2244 142 134-192 4/3
2.75 31:13 1:11 9:28 155 141-164 1467 184 180-188 3/6
2.88 32:26 1:13 9:42 167 162-170 1619 181 178-182 5/3
3.00 33:42 1:16 +9 10:09 169 168-171 1715 182 178-184 6/6
3.13 34:58 1:16 10:06 173 170-176 1747 172 132-184 1/2
3.25 36:23 1:25 11:24 150 138-171 1710 138 130-178 1/2
3.27 36:45 22 +8 17:43 138 138-138 2445 118 118-118 0/1

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 29m, Range 10m, Flat prediction 36:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 86cm Run: 74% Walk: 26%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 35.22% More
800m 4:44 9:31 40.98% More
1km 6:44 10:50 37.53% More
Mile 10:29 10:29 40.94% More
5k 34:39 11:09 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 41.48
5km 34:25 11:05 42.45
5M 56:59 11:24 41.75
10km 1:11:45 11:33 41.41
10M 1:58:49 11:53 41.33
Half 2:38:12 12:05 40.76
20M 4:07:44 12:23 41.24
Mara 5:29:50 12:35 41.31
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