Fri 12th May 2023 at 12:46pm by NordRunner

Run > Easy

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Time
52:19
Miles
4.34
Min/mi
12:03
Pacing
77%
WAVA
44.92
Stride(cm)
72
Cals
390
Watts
170
Cadence
186
BPM
138
%MHR
74.3
B/mi
1666
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 130/140bpm [960b/km] 58cal 190/266W
2) 1km - 6:42(6:42/km) 140/147bpm [938b/km] 56cal 177/231W
3) 1km - 7:00(7:00/km) 141/146bpm [986b/km] 55cal 164/222W
4) 1km - 7:06(7:06/km) 143/154bpm [1016b/km] 58cal 176/229W
5) 1km - 7:24(7:24/km) 142/147bpm [1050b/km] 57cal 161/234W
6) 1km - 7:20(7:20/km) 141/147bpm [1034b/km] 57cal 162/211W
7) 1km - 7:38(7:38/km) 132/142bpm [1007b/km] 48cal 132/200W
8) 0.01km - 8(19:30/km) 129/129bpm [2515b/km] 1cal 54/68W

7:23 6:42 7:00 7:06 7:24 7:20 7:38 8

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	116 81-129	1355	186 182-190	209 180-249	8/0
0.25	3:00	1:32	12:19	130 129-136	1602	187 182-192	218 185-250	11/0
0.38	4:37	1:37	12:56	138 136-140	1785	178 110-196	192 108-266	7/1
0.50	6:04	1:27	11:39	132 126-135	1539	187 120-196	174 102-214	4/2
0.63	7:25	1:20	10:44	136 135-137	1459	193 188-196	170 156-188	0/3
0.75	8:45	1:20	10:37	137 137-138	1455	193 188-198	175 165-180	1/4
0.88	10:02	1:17	10:17	139 138-140	1430	193 190-198	168 148-180	1/5
1.00	11:27	1:25	11:23	145 140-147	1649	192 188-196	201 169-231	5/1
1.13	12:50	1:23	11:02	141 137-146	1555	188 122-196	165 79-217	1/6
1.25	14:09	1:19	10:32	140 139-141	1474	193 190-196	173 168-178	0/5
1.38	15:38	1:29	11:51	144 140-145	1706	183 120-196	169 76-206	3/4
1.50	17:13	1:35 +4	12:42	138 127-145	1752	183 120-196	178 52-222	3/1
1.63	18:32	1:19	10:31	143 140-146	1503	194 190-198	169 158-184	0/6
1.75	20:00	1:28	11:43	140 130-143	1640	183 122-244	163 62-197	0/7
1.88	21:15	1:16	10:07	137 134-141	1385	196 192-198	166 146-199	1/6
2.00	22:43	1:28	11:43	142 137-145	1663	186 118-238	173 67-199	2/2
2.13	24:18	1:35	12:38	142 135-148	1793	174 118-236	170 109-229	2/3
2.25	25:36	1:19	10:28	139 135-143	1456	193 190-198	180 166-218	2/3
2.38	27:03	1:27	11:36	147 143-154	1706	189 122-244	180 104-221	2/2
2.50	28:26	1:22	11:00	145 143-149	1594	194 190-244	183 134-210	2/3
2.63	29:52	1:26	11:25	144 138-147	1645	186 122-198	172 120-204	0/8
2.75	31:32	1:40 +9	13:21	136 132-139	1816	185 108-198	150 75-196	3/6
2.88	33:02	1:30	12:01	140 137-143	1682	182 122-200	186 141-234	1/3
3.00	34:23	1:21	10:47	144 141-145	1554	192 188-194	176 163-196	2/3
3.13	36:00	1:37	12:57	144 140-146	1865	167 96-200	168 64-212	5/2
3.25	37:21	1:21	10:47	144 140-145	1553	192 188-196	170 150-188	1/3
3.38	38:44	1:24	11:08	144 141-146	1603	191 186-194	174 166-191	3/2
3.50	40:21	1:37	12:52	142 136-147	1828	177 100-196	165 59-203	1/2
3.63	41:54	1:34	12:28	141 137-144	1758	175 112-194	167 78-211	3/4
3.75	43:50	1:55 +29	15:24	132 123-138	2032	192 96-202	147 69-184	0/15
3.88	45:13	1:23	11:07	136 131-139	1513	192 182-196	152 133-166	0/14
4.00	47:06	1:53 +6	15:01	128 118-137	1921	171 96-202	110 35-158	0/11
4.13	49:40	2:34 +1:02	20:33	126 116-131	2589	193 112-206	134 98-200	0/13
4.25	51:04	1:24	11:11	131 124-137	1465	191 186-196	149 139-200	0/9
4.34	52:19	1:15	13:32	139 129-142	1881	177 104-194	151 56-181	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 113m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	12:15
See your biggest climbs

Power

170W (266 max)

Power Graph

Power Bands

Cadence

186 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	192	4.1	45:49	11:34
Walk	7.9	117	0.2	4:18	19:18
Still	0.7	-	-	22	-
Pause	3.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	35.06%	More
800m	5:18	10:40	41.22%	More
1km	6:40	10:44	42.81%	More
Mile	11:00	11:00	44.23%	More
5k	35:26	11:24	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.69
5km	36:47	11:50	45.10
5M	1:00:44	12:09	44.73
10km	1:16:22	12:17	44.54
10M	2:06:05	12:37	44.73
Half	2:47:35	12:48	44.26
20M	4:21:44	13:05	44.91
Mara	5:47:53	13:17	45.06

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