-
Time
50:37
-
Miles
14.88
-
Mph
17.6
-
FBI
84.42
-
Cals
601
-
BPM
136
-
%MHR
78
-
B/mi
464
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:07(4:07/mi) 110/121bpm [453b/mi] 37cal
2) 1mi - 3:05(3:05/mi) 131/144bpm [403b/mi] 36cal
3) 1mi - 3:30(3:30/mi) 136/150bpm [477b/mi] 43cal
4) 1mi - 3:30(3:30/mi) 140/153bpm [490b/mi] 44cal
5) 1mi - 2:58(2:58/mi) 142/153bpm [421b/mi] 38cal
6) 1mi - 3:12(3:12/mi) 136/147bpm [435b/mi] 39cal
7) 1mi - 3:08(3:08/mi) 140/146bpm [438b/mi] 39cal
8) 1mi - 3:12(3:12/mi) 140/152bpm [449b/mi] 40cal
9) 1mi - 3:15(3:15/mi) 137/144bpm [446b/mi] 39cal
10) 1mi - 3:29(3:29/mi) 143/153bpm [499b/mi] 44cal
11) 1mi - 3:20(3:20/mi) 143/159bpm [476b/mi] 42cal
12) 1mi - 3:38(3:38/mi) 140/155bpm [508b/mi] 43cal
13) 1mi - 3:22(3:22/mi) 139/149bpm [468b/mi] 39cal
14) 1mi - 3:23(3:23/mi) 139/144bpm [471b/mi] 40cal
15) 0.88mi - 3:27(3:57/mi) 135/142bpm [533b/mi] 38cal
4:07 3:05 3:30 3:30 2:58 3:12 3:08 3:12 3:15 3:29 3:20 3:38 3:22 3:23 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:04 |
3:04 +54
|
9.78 |
105 83-121 |
644 |
7/1 |
| 1.00 |
5:00 |
1:56 |
15.53 |
113 109-119 |
436 |
4/3 |
| 1.50 |
6:25 |
1:25 |
21.21 |
123 106-134 |
348 |
2/11 |
| 2.00 |
8:05 |
1:40 |
17.94 |
139 135-144 |
465 |
4/3 |
| 2.50 |
9:55 |
1:50 |
16.36 |
133 126-143 |
488 |
3/3 |
| 3.00 |
11:35 |
1:40 |
17.95 |
141 128-150 |
471 |
4/4 |
| 3.50 |
13:15 |
1:40 |
18.05 |
146 140-153 |
485 |
6/3 |
| 4.00 |
15:05 |
1:50 |
16.33 |
138 128-148 |
507 |
2/7 |
| 4.50 |
16:29 |
1:24 |
21.54 |
136 126-149 |
379 |
4/6 |
| 5.00 |
18:03 |
1:34 |
19.07 |
146 142-153 |
459 |
2/2 |
| 5.50 |
19:46 |
1:43 |
17.52 |
136 130-143 |
466 |
4/4 |
| 6.00 |
21:15 |
1:29 |
20.15 |
138 132-146 |
411 |
3/5 |
| 6.50 |
22:43 |
1:27 |
20.57 |
145 144-146 |
423 |
4/3 |
| 7.00 |
24:23 |
1:40 |
17.92 |
135 129-144 |
452 |
3/3 |
| 7.50 |
26:00 |
1:36 |
18.71 |
135 130-142 |
433 |
5/5 |
| 8.00 |
27:36 |
1:36 |
18.72 |
147 142-152 |
471 |
4/1 |
| 8.50 |
29:19 |
1:44 |
17.34 |
138 128-144 |
478 |
2/3 |
| 9.00 |
30:51 |
1:31 |
19.70 |
138 128-143 |
420 |
5/5 |
| 9.50 |
32:28 |
1:37 |
18.48 |
146 143-153 |
474 |
3/2 |
| 10.00 |
34:20 |
1:52 |
16.08 |
140 128-151 |
522 |
3/2 |
| 10.50 |
36:00 |
1:40 |
18.08 |
139 128-149 |
461 |
4/2 |
| 11.00 |
37:40 |
1:40 |
17.96 |
148 143-158 |
494 |
8/3 |
| 11.50 |
40:24 |
2:44 +46
|
10.98 |
138 120-145 |
754 |
4/6 |
| 12.00 |
42:04 |
1:40 |
17.98 |
141 137-153 |
470 |
6/5 |
| 12.50 |
43:42 |
1:38 |
18.42 |
146 144-149 |
475 |
2/9 |
| 13.00 |
45:26 |
1:44 |
17.28 |
133 126-144 |
462 |
3/6 |
| 13.50 |
47:01 |
1:35 |
18.93 |
138 128-141 |
437 |
6/7 |
| 14.00 |
48:49 |
1:48 |
16.61 |
141 135-144 |
509 |
6/0 |
| 14.50 |
50:50 |
2:01 |
14.90 |
135 131-140 |
544 |
4/5 |
| 14.88 |
52:17 |
1:27 |
15.53 |
134 131-142 |
518 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:22 |
2:44 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
9:37 |
3:06 |
More |
| 5 miles |
15:44 |
3:09 |
More |
| 10k |
19:53 |
3:12 |
More |
| 10 miles |
32:39 |
3:16 |
More |
| Half |
44:08 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:13 |
3:19 |
| 20km |
41:49 |
3:22 |
| 15 miles |
51:03 |
3:24 |
| 20 miles |
1:09:15 |
3:28 |
| 40km |
1:27:11 |
3:30 |
| 25 miles |
1:27:44 |
3:31 |
| 42km |
1:31:49 |
3:31 |
| 50 miles |
3:02:55 |
3:40 |
| 56 miles |
3:26:16 |
3:41 |
| 100 miles |
6:21:22 |
3:49 |
| 112 miles |
7:10:02 |
3:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
