Fri 12th May 2023 at 10:59am by alohfink

Run > General

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Time
32:16
Miles
3.02
Min/mi
10:41
Pacing
89%
WAVA
48.17
Stride(cm)
90
Cals
272
Cadence
167
BPM
126
%MHR
73.8
B/mi
1347
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 123/139bpm [1396b/mi] 76cal
2) 1mi - 10:54(10:54/mi) 126/138bpm [1373b/mi] 103cal
3) 1mi - 9:53(9:53/mi) 130/138bpm [1284b/mi] 92cal
4) 0.02mi - 9(8:07/mi) 131/133bpm [1064b/mi] 1cal

11:21 10:54 9:53 9

Pace

16%

10%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	105 88-120	1326	164 158-168	256/19
0.25	3:09	1:35	12:37	124 118-129	1564	166 162-172	18/1
0.38	4:36	1:27	11:32	120 114-126	1385	163 160-166	2/10
0.50	5:59	1:23	11:04	127 120-133	1405	164 162-166	0/30
0.63	7:20	1:21	10:52	128 124-134	1391	163 158-168	0/8
0.75	8:41	1:21	10:49	135 130-139	1459	165 160-170	1/8
0.88	10:06	1:25	11:17	128 121-136	1443	164 162-166	1/3
1.00	11:23	1:17	10:15	119 115-121	1220	165 162-168	8/18
1.13	12:49	1:26	11:30	124 119-127	1426	165 160-172	7/6
1.25	14:30	1:41	13:24	116 107-128	1555	158 80-174	6/2
1.38	15:56	1:26	11:32	122 113-126	1406	168 162-172	11/0
1.50	17:13	1:17	10:18	129 124-132	1330	169 166-172	5/1
1.63	18:26	1:13	9:42	134 133-136	1300	171 168-174	11/0
1.75	19:42	1:16	10:09	134 126-136	1359	170 166-174	9/2
1.88	20:56	1:14	9:52	129 125-133	1273	168 162-178	4/3
2.00	22:17	1:21	10:45	128 124-131	1375	169 166-172	2/5
2.13	23:31	1:14	9:55	127 123-132	1260	168 166-172	12/3
2.25	24:44	1:13	9:43	130 127-132	1262	170 168-174	4/13
2.38	25:55	1:12	9:33	134 132-136	1279	171 166-176	4/10
2.50	27:11	1:16	10:08	132 128-135	1337	172 168-180	8/6
2.63	28:35	1:23	11:06	130 126-132	1442	170 164-176	13/1
2.75	29:51	1:16	10:12	127 125-131	1295	169 160-174	8/7
2.88	30:57	1:06	8:46	130 127-134	1140	173 170-178	2/15
3.00	32:09	1:12	9:39	131 128-136	1264	170 164-174	3/7
3.02	32:19	10	9:09	132 131-132	1207	173 172-174	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 255m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	11:11
27 6.9%	10:53
27 12.0%	12:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3	32:10	10:41
Walk	0.4	113	0	8	20:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.58%	More
800m	4:52	9:47	43.59%	More
1km	6:09	9:54	44.90%	More
Mile	9:51	9:51	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.97
5km	33:15	10:42	48.15
5M	55:04	11:01	47.54
10km	1:09:20	11:09	47.24
10M	1:54:48	11:29	47.26
Half	2:32:51	11:40	46.66
20M	3:59:21	11:58	47.21
Mara	5:18:40	12:10	47.29

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