Fri 12th May 2023 at 10:43am by buttercups1971

Walk > General

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Time
19:11
Miles
0.82
Min/mi
23:24
Stride(cm)
62
Cals
94
Cadence
111
BPM
118
%MHR
68.8
B/mi
2753
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 19:11(23:19/mi) 117/130bpm [2729b/mi] 94cal 44/65rpm

19:11

Pace

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:26	113 109-117	3326	113 102-120	1/1
0.13	3:05	1:15	19:53	115 111-118	2287	116 104-122	2/3
0.19	4:42	1:37	25:48	115 110-118	2967	107 94-126	1/0
0.25	6:58	2:16	36:14	115 109-120	4167	106 94-118	2/3
0.31	8:26	1:29	23:42	112 109-115	2655	111 104-124	2/3
0.38	9:45	1:19	20:58	117 112-122	2453	110 88-116	2/2
0.44	10:58	1:13	19:28	122 119-127	2374	113 110-118	3/3
0.50	12:20	1:21	21:44	124 120-128	2694	113 102-124	3/1
0.56	13:48	1:28	23:30	117 110-121	2750	110 98-118	1/1
0.63	15:06	1:18	20:52	120 117-129	2504	115 110-118	1/1
0.69	16:31	1:25	22:33	123 118-129	2774	111 104-118	1/1
0.75	17:39	1:09	18:20	122 118-124	2237	109 96-122	3/1
0.81	18:55	1:16	20:14	117 115-120	2368	106 86-110	0/2
0.82	19:11	16	27:17	117 116-118	3191	107 106-108	1/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:24	20:55	More
1km	14:03	22:36	More

Predictions

Dist	Time	Per Mile

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