Fri 12th May 2023 at 8:48am by STOOSH

Run > Trail Run
  • Time
    1:19:29
  • Miles
    9.30
  • Min/mi
    8:33
  • Pacing
    71%
  • WAVA
    53.13
  • Stride(cm)
    108
  • Cals
    924
  • Cadence
    175
  • BPM
    146
  • %MHR
    75.6
  • B/mi
    1248
  • Asc(m)
    346
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 131/143bpm [1100b/mi] 94cal 7.14/8.31mph
2) 1mi - 8:41(8:41/mi) 148/158bpm [1286b/mi] 117cal 6.91/7.99mph
3) 1mi - 8:17(8:17/mi) 135/146bpm [1119b/mi] 88cal 7.24/7.85mph
4) 1mi - 8:24(8:24/mi) 141/148bpm [1183b/mi] 96cal 7.15/7.6mph
5) 1mi - 10:20(10:20/mi) 154/169bpm [1591b/mi] 140cal 5.81/7.81mph
6) 1mi - 10:01(10:01/mi) 156/173bpm [1563b/mi] 131cal 5.99/9.87mph
7) 1mi - 7:49(7:49/mi) 145/165bpm [1134b/mi] 80cal 7.67/9.33mph
8) 1mi - 7:59(7:59/mi) 149/164bpm [1189b/mi] 89cal 7.52/9.04mph
9) 1mi - 7:15(7:15/mi) 143/151bpm [1037b/mi] 67cal 8.28/8.95mph
10) 0.3mi - 2:19(7:50/mi) 146/152bpm [1143b/mi] 22cal 7.67/8.47mph
8:24 8:41 8:17 8:24 10:20 10:01 7:49 7:59 7:15 2:19

Pace

13% 22% 40% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 122 94-138 1076 177 174-182 12/7
0.50 4:23 2:11 8:44 130 126-133 1136 175 172-180 9/9
0.75 7:59 3:36 +1:37 14:24 130 102-140 1871 174 122-182 9/11
1.00 10:00 2:01 8:04 140 136-143 1130 177 172-182 13/7
1.25 12:00 2:00 7:59 143 137-148 1142 178 174-180 12/5
1.50 14:05 2:05 8:21 145 141-149 1210 179 176-182 25/3
1.75 16:28 2:22 9:30 152 143-156 1443 178 176-182 19/1
2.00 18:42 2:14 8:56 153 139-158 1366 176 170-182 8/15
2.25 20:48 2:06 8:24 139 127-146 1169 175 172-180 1/22
2.50 22:56 2:08 8:32 129 124-141 1100 173 170-178 8/13
2.75 24:56 2:00 8:00 134 127-141 1071 177 174-182 12/10
3.00 26:59 2:03 8:13 137 128-145 1126 177 174-180 11/9
3.25 29:05 2:06 8:23 144 142-146 1206 177 174-180 13/3
3.50 31:06 2:01 8:05 136 133-143 1100 176 174-178 23/4
3.75 33:14 2:08 8:33 139 136-141 1188 177 174-178 20/5
4.00 35:23 2:09 8:34 144 139-148 1235 178 176-182 21/2
4.25 37:40 2:17 9:09 152 146-157 1390 177 172-182 27/0
4.50 39:56 2:16 9:05 146 140-154 1327 176 172-178 21/2
4.75 42:24 2:28 9:50 155 149-164 1524 176 174-180 28/0
5.00 45:42 3:19 13:14 159 150-168 2105 158 88-178 23/0
5.25 48:31 2:49 11:16 159 141-168 1792 161 90-184 1/36
5.50 51:18 2:47 11:07 161 143-173 1790 175 168-182 28/0
5.75 53:42 2:24 9:36 151 139-162 1449 178 168-234 16/4
6.00 55:43 2:01 8:05 146 135-160 1180 180 170-186 7/27
6.25 57:45 2:01 8:06 148 136-165 1199 179 132-202 4/32
6.50 59:32 1:48 7:11 149 136-165 1071 179 172-188 0/32
6.75 1:01:33 2:00 8:02 140 135-146 1124 177 170-182 9/29
7.00 1:03:32 1:59 7:58 142 139-145 1131 177 174-180 1/34
7.25 1:05:37 2:04 8:18 155 142-164 1286 180 176-182 4/15
7.50 1:07:41 2:04 8:16 159 153-162 1314 177 172-182 15/9
7.75 1:09:37 1:56 7:44 147 142-152 1137 175 172-180 23/3
8.00 1:11:31 1:54 7:38 135 128-144 1029 175 172-180 8/16
8.25 1:13:14 1:43 6:51 139 132-144 952 175 172-182 1/26
8.50 1:15:04 1:50 7:19 142 138-147 1040 174 172-178 2/23
8.75 1:16:59 1:55 7:40 145 142-149 1113 176 172-182 4/11
9.00 1:18:46 1:48 7:10 147 142-151 1055 174 170-178 6/13
9.25 1:20:42 1:55 7:41 145 139-152 1115 176 172-182 9/14
9.30 1:21:06 24 8:43 144 141-149 1256 179 174-186 5/1

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 346m, Range 208m, Flat prediction 1:15:01
Elevation Graph
Biggest Climbs (m) Min/mi
151 7.6% 10:24
44 11.6% 11:24
31 6.5% 9:53
18 7.0% 8:27
18 4.5% 8:25
13 5.4% 8:24
See your biggest climbs

Cadence

175 (234 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 176 9.2 1:18:24 8:30
Walk 3.3 105 0.1 2:42 35:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.57% More
800m 3:31 7:05 50.78% More
1km 4:28 7:11 52.42% More
Mile 7:15 7:15 55.31% More
5k 23:47 7:39 57.31% More
5 miles 43:01 8:36 51.46% More
10k 53:23 8:35 51.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.70
5km 24:25 7:52 55.83
5M 40:45 8:09 54.33
10km 51:29 8:17 53.63
10M 1:25:57 8:36 53.02
Half 1:54:56 8:46 52.02
20M 3:01:16 9:04 52.26
Mara 4:02:26 9:15 52.11
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