Fri 12th May 2023 at 8:40am by Dickie York

Bike > General

Follow User
0 👍

Time
1:04:58
Miles
15.06
Mph
13.9
FBI
62.02
Cals
436
BPM
123
%MHR
72.2
B/mi
532
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 25:47(5:09/mi) 106/135bpm [547b/mi] 103cal 11.64/25.7mph
2) 5mi - 19:14(3:51/mi) 119/152bpm [458b/mi] 149cal 15.6/24.34mph
3) 5mi - 19:35(3:55/mi) 121/135bpm [474b/mi] 180cal 15.31/23.76mph
4) 0.06mi - 22(6:33/mi) 101/103bpm [662b/mi] 4cal 9.16/12.71mph

25:47 19:14 19:35 22

Pace

13%

11%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:21	3:21	8.96	7/5
1.00	5:20	1:59	15.12	12/11
1.50	7:08	1:48	16.63	19/21
2.00	9:28	2:20	12.88	13/14
2.50	12:04	2:36	11.56	9/9
3.00	14:48	2:44	10.96	9/8
3.50	17:17	2:29	12.06	10/12
4.00	20:04	2:47	10.78	12/9
4.50	23:25	3:21	8.98	9/10
5.00	25:53	2:28	12.14	6/7
5.50	28:09	2:16	13.26	6/6
6.00	29:18	1:09	26.05	11/8
6.50	30:27	1:10	25.81	12/14
7.00	32:30	2:02	14.73	9/10
7.50	34:47	2:18	13.05	6/9
8.00	37:20	2:33	11.80	10/10
8.50	39:54	2:33	11.73	6/6
9.00	41:42	1:48	16.63	9/11
9.50	43:35	1:53	15.88	23/17
10.00	45:25	1:50	16.43	20/19
10.50	47:14	1:50	16.41	18/19
11.00	49:04	1:50	16.35	18/18
11.50	50:50	1:45	17.12	23/21
12.00	52:36	1:47	16.85	21/19
12.50	54:31	1:55	15.70	19/19
13.00	56:25	1:54	15.78	14/14
13.50	58:19	1:54	15.82	12/13
14.00	1:00:27	2:09	14.00	19/17
14.50	1:02:37	2:09	13.92	12/12
15.00	1:05:00	2:23	12.55	10/12
15.06	1:05:21	21	9.53	1/1

Heart

123/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:39	3:18	More
1km	2:04	3:20	More
Mile	3:24	3:24	More
5k	11:16	3:38	More
5 miles	18:18	3:40	More
10k	23:27	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:33	4:14
15 miles	1:04:41	4:19
20 miles	1:28:51	4:27
40km	1:52:55	4:33
25 miles	1:53:39	4:33
42km	1:59:10	4:34
50 miles	4:04:10	4:53
56 miles	4:36:41	4:56
100 miles	8:44:36	5:15
112 miles	9:54:28	5:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry