Fri 12th May 2023 at 8:26am by Sarahwelshy

Walk > General

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Time
46:05
Miles
2.21
Min/mi
20:51
Stride(cm)
64
Cals
250
Cadence
121
BPM
97
%MHR
56.5
B/mi
2015
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:39(18:45/mi) 97/114bpm [1819b/mi] 66cal 48/71rpm
2) 0.62mi - 11:04(17:48/mi) 99/112bpm [1762b/mi] 65cal 55/77rpm
3) 0.62mi - 12:00(19:19/mi) 95/106bpm [1835b/mi] 63cal 51/65rpm
4) 0.34mi - 11:22(33:15/mi) 95/117bpm [3158b/mi] 56cal 22/67rpm

11:39 11:04 12:00 11:22

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	94 81-103	1922	131 84-142	0/4
0.13	2:18	1:02	16:26	91 84-95	1496	123 114-128	0/1
0.19	3:35	1:17	20:30	91 86-95	1865	117 110-126	2/1
0.25	4:47	1:12	19:10	101 94-109	1936	122 114-128	1/0
0.31	6:04	1:17	20:39	101 99-105	2085	126 120-132	1/0
0.38	6:57	52	13:59	107 102-113	1496	127 124-128	3/0
0.44	7:56	59	15:45	99 93-107	1559	129 122-134	0/1
0.50	9:02	1:06	17:34	98 94-102	1722	124 120-130	1/0
0.56	10:37	1:35	25:14	93 86-101	2347	123 114-136	1/1
0.63	11:41	1:05	17:17	97 85-105	1676	120 88-126	0/1
0.69	12:48	1:06	17:42	95 93-99	1682	120 114-124	0/1
0.75	13:50	1:03	16:42	96 91-99	1603	121 116-124	1/1
0.81	14:55	1:05	17:16	99 96-104	1709	122 120-124	1/0
0.88	16:03	1:08	18:03	101 98-103	1823	121 120-124	2/2
0.94	17:09	1:06	17:39	96 90-104	1694	122 120-124	3/0
1.00	18:10	1:01	16:17	95 91-98	1547	122 120-124	5/0
1.06	19:11	1:01	16:21	100 93-106	1634	118 114-122	5/0
1.13	20:39	1:28	23:24	100 96-105	2339	95 84-118	1/4
1.19	21:44	1:05	17:27	103 98-109	1797	117 114-120	0/7
1.25	22:49	1:04	17:06	101 92-111	1727	119 116-122	2/0
1.31	23:49	1:01	16:13	98 93-102	1589	124 120-126	0/5
1.38	24:50	1:01	16:10	88 85-92	1423	123 120-126	1/2
1.44	25:50	1:00	15:57	97 92-101	1548	121 120-122	2/2
1.50	26:50	1:00	15:59	99 96-103	1582	121 120-126	1/1
1.56	28:02	1:12	19:13	92 88-99	1768	111 86-124	2/0
1.63	29:01	59	15:51	96 92-100	1522	120 114-122	0/2
1.69	30:12	1:10	18:47	102 98-106	1917	119 114-122	1/1
1.75	31:13	1:01	16:23	99 96-103	1623	121 116-126	2/3
1.81	32:26	1:13	19:32	96 92-99	1875	119 110-122	6/0
1.88	34:47	2:20	37:27	88 80-97	3295	114 94-122	3/0
1.94	36:16	1:29	23:41	100 93-106	2369	123 110-130	1/4
2.00	37:44	1:29	23:38	106 96-117	2505	126 110-130	1/2
2.06	39:01	1:16	20:19	101 91-107	2052	128 120-134	1/1
2.13	40:00	1:00	15:59	93 89-95	1486	126 118-130	2/0
2.19	45:23	5:23	1:26:08	91 83-106	7838	121 114-130	1/1
2.21	46:07	44	38:40	83 81-84	3209	-	0/0

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	18:27
See your biggest climbs

Cadence

121 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:17	16:41	More
1km	10:28	16:50	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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