Fri 12th May 2023 at 6:49am by chriscou

Bike > General
  • Time
    1:30:02
  • Miles
    29.13
  • Mph
    19.4
  • FBI
    85.09
  • Cals
    914
  • Watts
    145
  • Cadence
    99
  • BPM
    113
  • %MHR
    64
  • B/mi
    348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29mi - 1:00(3:28/mi) 83/98bpm [288b/mi] 8cal 71/82rpm 105/130W
2) 0.29mi - 1:00(3:25/mi) 102/107bpm [348b/mi] 8cal 84/87rpm 112/132W
3) 0.3mi - 1:00(3:22/mi) 105/109bpm [353b/mi] 8cal 86/90rpm 115/146W
4) 0.3mi - 1:00(3:20/mi) 104/109bpm [347b/mi] 8cal 88/91rpm 117/139W
5) 0.3mi - 1:00(3:19/mi) 104/108bpm [345b/mi] 9cal 90/93rpm 119/142W
6) 0.3mi - 1:00(3:18/mi) 109/113bpm [360b/mi] 9cal 91/96rpm 121/152W
7) 2.02mi - 6:00(2:58/mi) 119/129bpm [353b/mi] 66cal 93/101rpm 160/348W
8) 0.59mi - 2:00(3:22/mi) 107/120bpm [360b/mi] 17cal 95/99rpm 115/169W
9) 2.02mi - 6:00(2:58/mi) 117/122bpm [347b/mi] 66cal 98/104rpm 160/194W
10) 0.59mi - 2:00(3:22/mi) 110/122bpm [371b/mi] 17cal 98/104rpm 116/178W
11) 2.02mi - 6:00(2:58/mi) 117/123bpm [348b/mi] 66cal 101/108rpm 159/201W
12) 0.59mi - 2:00(3:22/mi) 110/121bpm [370b/mi] 17cal 98/105rpm 116/170W
13) 2.02mi - 6:00(2:58/mi) 115/122bpm [341b/mi] 66cal 102/106rpm 159/194W
14) 0.6mi - 2:00(3:22/mi) 106/118bpm [356b/mi] 17cal 98/107rpm 115/169W
15) 2.02mi - 6:00(2:58/mi) 116/122bpm [344b/mi] 66cal 102/107rpm 160/199W
16) 0.59mi - 2:00(3:23/mi) 110/120bpm [371b/mi] 17cal 99/106rpm 114/163W
17) 2.02mi - 6:00(2:58/mi) 115/127bpm [342b/mi] 66cal 102/120rpm 160/196W
18) 0.59mi - 2:00(3:23/mi) 113/123bpm [382b/mi] 17cal 95/104rpm 114/164W
19) 2.02mi - 6:00(2:58/mi) 113/128bpm [336b/mi] 66cal 101/108rpm 160/214W
20) 0.59mi - 2:00(3:22/mi) 106/117bpm [357b/mi] 17cal 97/106rpm 115/159W
21) 2.02mi - 6:00(2:58/mi) 113/121bpm [335b/mi] 66cal 104/116rpm 159/209W
22) 0.59mi - 2:00(3:22/mi) 111/118bpm [374b/mi] 17cal 100/106rpm 115/199W
23) 2.02mi - 6:00(2:58/mi) 115/121bpm [342b/mi] 66cal 103/118rpm 160/229W
24) 0.59mi - 2:00(3:22/mi) 111/115bpm [374b/mi] 17cal 98/104rpm 114/166W
25) 2.02mi - 6:00(2:58/mi) 113/119bpm [335b/mi] 66cal 102/108rpm 160/223W
26) 0.3mi - 1:00(3:17/mi) 113/119bpm [372b/mi] 9cal 93/102rpm 122/157W
27) 0.3mi - 1:00(3:19/mi) 112/118bpm [372b/mi] 9cal 92/97rpm 119/170W
28) 0.3mi - 1:00(3:20/mi) 106/111bpm [353b/mi] 9cal 93/97rpm 119/189W
29) 0.3mi - 1:00(3:23/mi) 103/108bpm [348b/mi] 8cal 94/99rpm 114/146W
30) 0.29mi - 1:00(3:24/mi) 103/106bpm [349b/mi] 8cal 94/100rpm 112/140W
31) 0.29mi - 1:00(3:26/mi) 100/106bpm [343b/mi] 8cal 94/98rpm 111/143W
32) 0.01mi - 2(2:58/mi) 97/97bpm [287b/mi] 100/101rpm 114/116W
1:00 1:00 1:00 1:00 1:00 1:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:24 3:24 17.62 98 65-109 334 82 41-91 112 70-146
2.00 6:39 3:15 18.49 108 99-117 350 91 86-96 127 82-184
3.00 10:06 3:27 +30 17.39 124 116-129 428 92 27-99 164 101-348
4.00 13:10 3:04 19.57 115 104-126 353 95 90-101 148 78-197
5.00 16:17 3:07 19.23 107 99-122 334 97 91-100 140 99-194
6.00 19:15 2:58 20.25 119 115-122 353 99 96-102 160 131-179
7.00 22:27 3:12 18.73 114 102-122 365 100 94-104 133 89-184
8.00 25:26 2:59 20.13 114 100-122 340 101 97-106 159 106-200
9.00 28:24 2:58 20.25 120 116-123 356 102 97-108 159 130-201
10.00 31:36 3:12 18.70 109 101-121 350 100 93-105 132 84-178
11.00 34:34 2:58 20.22 117 113-122 347 103 99-106 160 134-194
12.00 37:41 3:07 19.30 115 102-122 358 101 91-107 142 75-185
13.00 40:44 3:04 19.62 109 99-117 333 101 96-107 148 89-185
14.00 43:43 2:58 20.18 119 116-122 354 103 99-106 160 137-194
15.00 46:55 3:12 18.71 112 102-122 359 101 95-107 132 89-199
16.00 49:54 2:59 20.12 115 103-120 343 103 96-109 160 128-196
17.00 52:55 3:01 19.87 118 114-127 356 102 94-120 153 77-196
18.00 56:05 3:10 18.98 110 102-117 348 98 78-104 137 86-194
19.00 59:03 2:58 20.20 115 103-128 342 103 97-108 160 122-214
20.00 1:02:14 3:10 18.91 108 97-116 343 100 93-107 135 75-200
21.00 1:05:14 3:00 19.98 112 108-117 336 104 98-108 156 79-187
22.00 1:08:11 2:58 20.26 115 108-121 341 105 99-116 159 99-209
23.00 1:11:24 3:12 18.72 112 105-118 359 102 94-107 132 73-200
24.00 1:14:22 2:58 20.19 115 110-119 342 104 99-108 160 126-192
25.00 1:17:28 3:06 19.40 113 106-121 349 103 91-118 145 65-229
26.00 1:20:33 3:05 19.46 112 106-116 345 101 95-107 145 78-200
27.00 1:23:30 2:58 20.24 114 108-119 338 103 98-108 160 127-207
28.00 1:26:43 3:12 18.75 112 107-119 358 96 87-107 132 67-223
29.00 1:30:05 3:23 17.77 103 98-111 348 94 90-100 114 84-149
29.13 1:30:32 27 17.14 97 97-99 340 96 91-101 112 79-136

Heart

113/129max
  • Show Beats/Mile

Power

145W (348 max)
Power Graph
Power Bands

Cadence

99 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:27 2:56 More
1km 1:50 2:56 More
Mile 2:57 2:57 More
5k 9:26 3:02 More
5 miles 15:12 3:02 More
10k 18:54 3:03 More

Predictions

Dist Time Per Mile
10 miles 28:59 2:54
20km 36:30 2:56
15 miles 44:33 2:58
20 miles 1:00:26 3:01
40km 1:16:06 3:04
25 miles 1:16:34 3:04
42km 1:20:08 3:04
50 miles 2:39:38 3:12
56 miles 3:00:00 3:13
100 miles 5:32:49 3:20
112 miles 6:15:18 3:21

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