Fri 12th May 2023 at 8:19am by Cheeky’s Dad

Walk > General

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Time
5:29
Miles
0.25
Min/mi
21:56
Stride(cm)
68
Cals
37
Cadence
107
BPM
102
%MHR
56.7
B/mi
2240
Asc(m)
10
Hillscore
1
Surface
Road

5:24 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 5:29(21:54/mi) 103/123bpm [2255b/mi] 37cal 51/56rpm

5:29

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	104 77-123	2333	105 94-108	6/0
0.13	2:44	1:20	21:23	111 103-117	2374	107 96-110	5/6
0.19	4:00	1:15	20:08	99 95-105	1993	110 106-112	0/13
0.25	5:28	1:28	23:33	94 92-95	2214	107 100-110	0/9

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	22:34
See your biggest climbs

Cadence

107 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More

Predictions

Dist	Time	Per Mile

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