Fri 12th May 2023 at 7:40am by The Duckinator

Walk > General

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Time
24:30
Miles
0.72
Min/mi
34:02
Stride(cm)
47
Cals
108
Cadence
101
BPM
87
%MHR
44.8
B/mi
2945
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72mi - 24:30(34:15/mi) 87/119bpm [2979b/mi] 108cal 25/78rpm 1.75/4.19mph

24:30

Pin Map

0mi in 0

Pace

43%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:32	3:32	56:37	90 80-101	5096	99 80-156	5/6
0.13	6:19	2:47	44:31	80 72-95	3561	105 92-124	4/2
0.19	8:43	2:24	38:22	81 71-94	3107	93 84-104	1/3
0.25	10:49	2:06	33:30	84 74-94	2814	101 84-112	2/3
0.31	12:30	1:42	27:07	76 71-84	2060	107 92-126	2/4
0.38	13:50	1:19	21:09	89 83-92	1882	106 100-112	2/4
0.44	15:42	1:52	29:57	79 71-96	2366	98 92-106	3/4
0.50	17:49	2:07	33:52	97 82-118	3285	95 90-102	6/2
0.56	20:14	2:25	38:37	89 75-110	3437	93 80-104	7/0
0.63	21:51	1:37	25:47	84 71-111	2166	109 86-126	6/1
0.69	23:37	1:46	28:19	102 94-112	2889	113 96-124	1/5
0.72	24:29	52	31:25	96 93-98	3016	101 98-104	0/2

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	31:01
See your biggest climbs

Cadence

101 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:21	More
800m	14:41	29:31	More
1km	19:19	31:05	More

Predictions

Dist	Time	Per Mile

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