Fri 12th May 2023 at 6:00am by Ness

Walk > General

  • Amazing
  • cold
  • Time
    47:07
  • Miles
    2.85
  • Min/mi
    16:32
  • Stride(cm)
    77
  • Cals
    244
  • Cadence
    127
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    1523
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Just a gentle stroll this morning with a couple of pauses to feed the creatures at Stubbs's Pool...

1) 1mi - 16:32(16:32/mi) 90/108bpm [1489b/mi] 91cal 61/66rpm
2) 1mi - 16:42(16:42/mi) 88/115bpm [1469b/mi] 83cal 62/67rpm
3) 0.85mi - 13:53(16:17/mi) 99/118bpm [1612b/mi] 70cal 61/75rpm
16:32 16:42 13:53
Sigh
Nice!
Alice the Camel
Aww what a lovely pic! Great start to my day too, thanks!
Ness
😊x
Pin Map
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Pace

7% 2% 4% 22% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 88 72-104 1509 124 112-128 8/1
0.25 4:15 2:07 16:53 103 100-108 1739 126 120-130 13/0
0.38 6:26 2:10 17:24 93 89-103 1618 126 122-130 3/1
0.50 8:26 2:00 16:03 91 85-99 1461 126 124-130 2/2
0.63 10:35 2:09 17:08 87 80-93 1491 126 106-132 3/5
0.75 12:32 1:57 15:40 91 83-96 1426 128 124-132 1/2
0.88 14:34 2:02 16:15 84 80-90 1365 129 128-132 1/4
1.00 16:33 1:59 15:52 84 80-88 1333 129 126-130 1/5
1.13 18:31 1:58 15:42 88 84-93 1381 129 126-134 3/3
1.25 23:13 4:42 +2:42 37:38 87 77-92 3274 126 82-132 1/5
1.38 28:06 4:53 +2:27 39:05 83 77-92 3244 124 118-130 2/4
1.50 30:46 2:40 +22 21:19 81 74-86 1727 124 116-130 2/3
1.63 34:26 3:40 +1:46 29:20 83 73-101 2434 127 116-130 5/2
1.75 36:29 2:03 16:25 105 97-115 1723 127 124-132 4/0
1.88 38:34 2:05 16:42 92 86-100 1537 127 124-132 3/1
2.00 40:32 1:57 15:39 89 84-96 1393 128 124-132 3/1
2.13 42:32 2:00 16:03 95 86-106 1525 128 124-132 5/0
2.25 44:40 2:07 +6 16:59 96 85-108 1630 129 126-132 0/3
2.38 46:51 2:11 17:32 96 81-116 1683 125 122-130 7/2
2.50 48:55 2:04 16:31 112 106-118 1851 127 124-130 2/2
2.63 51:00 2:05 16:40 101 92-108 1684 128 120-132 1/3
2.75 52:55 1:55 15:22 93 88-99 1428 131 126-148 0/10
2.85 54:30 1:35 15:35 97 92-103 1512 129 126-130 0/4

Heart

92/118max
  • Show Beats/Mile

Elevation

Asc 52m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.5% 16:50
See your biggest climbs

Cadence

127 (148 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 7:52 15:50 More
1km 9:52 15:52 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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