Fri 12th May 2023 at 6:37am by Odeon1085

Bike > General

Follow User
0 👍

Time
42:37
Miles
12.36
Mph
17.4
FBI
74.37
Cals
267
BPM
103
%MHR
52.7
B/mi
356
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:16(3:16/mi) 96/112bpm [314b/mi] 17cal 18.32/21.96mph
2) 1mi - 3:03(3:03/mi) 102/119bpm [311b/mi] 20cal 19.71/24.61mph
3) 1mi - 3:18(3:18/mi) 110/116bpm [364b/mi] 25cal 18.15/22.56mph
4) 1mi - 3:08(3:08/mi) 121/134bpm [379b/mi] 31cal 19.16/22.56mph
5) 1mi - 3:12(3:12/mi) 101/115bpm [323b/mi] 18cal 18.78/24.32mph
6) 1mi - 3:38(3:38/mi) 103/107bpm [374b/mi] 21cal 16.54/20.1mph
7) 1mi - 3:25(3:25/mi) 104/109bpm [355b/mi] 20cal 17.59/19.83mph
8) 1mi - 3:54(3:54/mi) 106/123bpm [413b/mi] 24cal 15.41/23.06mph
9) 1mi - 3:30(3:30/mi) 103/119bpm [361b/mi] 20cal 17.11/22.65mph
10) 1mi - 3:34(3:34/mi) 108/119bpm [386b/mi] 23cal 16.81/20.35mph
11) 1mi - 3:47(3:47/mi) 97/119bpm [367b/mi] 17cal 15.85/25.44mph
12) 1mi - 3:31(3:31/mi) 110/118bpm [386b/mi] 23cal 17.09/24.19mph
13) 0.36mi - 1:22(3:46/mi) 106/117bpm [399b/mi] 8cal 15.95/19.49mph

3:16 3:03 3:18 3:08 3:12 3:38 3:25 3:54 3:30 3:34 3:47 3:31 1:22

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.52	87 71-100	298	30/9
1.00	3:18	1:36	18.81	105 99-112	335	5/5
1.50	4:55	1:37	18.56	109 100-119	352	4/11
2.00	6:20	1:25	21.22	94 85-104	266	0/14
2.50	7:59	1:38	18.29	107 92-114	351	5/5
3.00	9:38	1:39	18.18	111 107-115	366	6/6
3.50	11:09	1:31	19.73	123 111-133	374	3/3
4.00	12:46	1:37	18.62	116 102-126	374	4/9
4.50	14:26	1:40	17.98	105 93-115	350	0/18
5.00	15:58	1:32	19.53	95 86-105	292	0/6
5.50	17:41	1:43	17.49	104 99-106	357	0/7
6.00	19:36	1:55	15.69	100 89-107	382	0/9
6.50	21:15	1:39	18.11	105 100-109	348	8/3
7.00	23:01	1:46	17.01	103 98-108	363	3/8
7.50	25:17	2:16 +19	13.21	101 84-117	459	10/3
8.00	27:13	1:56	15.55	107 82-123	413	0/10
8.50	28:44	1:31	19.74	97 86-113	295	16/9
9.00	30:52	2:08 +9	14.03	107 85-119	458	10/0
9.50	32:40	1:48	16.67	112 105-118	403	0/10
10.00	34:26	1:46	16.95	103 91-113	365	0/14
10.50	37:03	2:36 +48	11.52	85 73-97	443	5/3
11.00	39:01	1:58	15.21	107 92-118	422	4/8
11.50	40:44	1:43	17.49	110 101-118	377	5/0
12.00	42:31	1:47	16.76	109 102-117	390	3/2
12.36	43:54	1:23	15.66	106 95-117	406	2/2

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.0%	16.3
11 1.6%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:23	2:47	More
1km	1:46	2:50	More
Mile	2:59	2:59	More
5k	9:39	3:06	More
5 miles	15:47	3:09	More
10k	20:07	3:14	More
10 miles	34:06	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	33:50	3:23
20km	42:52	3:27
15 miles	52:38	3:31
20 miles	1:12:01	3:36
40km	1:31:16	3:40
25 miles	1:31:51	3:40
42km	1:36:16	3:41
50 miles	3:15:34	3:55
56 miles	3:41:17	3:57
100 miles	6:56:23	4:10
112 miles	7:51:09	4:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry